Mindfully Well with Mel
Hosted by Melissa · Melissa Eich
5.0from 69 ratings
- 213
- Episodes
- 39
- Transcribed
- 69
- Ratings
- Daily
- Cadence
- 2022
- First episode
About Mindfully Well with Mel
A podcast for women who want to feel strong, energized, confident and at home in their bodies through midlife and beyond.
- Publisher
- Melissa Eich
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 18 Oct 2022
- Latest episode
- 15 Oct 2026
Latest episodes
39 of 213 episodes have a transcript.
15 Oct 2026TRANSCRIPT
198: What Happened Before the Weight Gain?
8 Oct 2026
Episode 197: How to Stop Overcomplicating Weight Loss
1 Oct 2026TRANSCRIPT
Episode 196: How Do I Know If I’m Eating Too Little or Too Much?
Inside a recent episode
198: What Happened Before the Weight Gain?
Published 15 Oct 2026 · Transcript excerpt
[…] That's why when I talk about creating safety in the body, I want to make it really simple. The first step to solving safety is always to nourish the body. We have to remember that the body is an energetic system. And if we're not going to solve the problem with energy, then we're never actually truly going to solve it. So many times we want to go right into eating less. Micromanaging, add more steps in, work out harder, find another rule book to follow so we can just get our body to respond. When really the body just needs access to clean, whole energy. And we do that through clean, whole foods. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 59 ratings
- Spotify
- 5.0 / 5
- 10 ratings
Podcast Authority Score: 55 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 76
- Social presence
- 0
- YouTube
- 0
- Engagement
- 85
Contact Mindfully Well with Mel
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Mindfully Well with Mel
Who hosts Mindfully Well with Mel?
Melissa host the show. Published by Melissa Eich.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Mindfully Well with Mel take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
39 of 213 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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