Mindfulness Exercises
Claim This Podcastby Sean Fargo
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Podcast Overview
<p>Mindfulness and meditation for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.</p><p><br></p><p>Hosted by Sean Fargo — former Buddhist monk, founder of <a href="http://MindfulnessExercises.com">MindfulnessExercises.com</a>, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals.</p><p><br></p><p>What you’ll find:<br>• Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation <br>• Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness <br>• Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer) <br>• Clear takeaways you can use today—in sessions, classrooms, workplaces, and at home</p><p><br></p><p>Updated 2-3x weekly. Follow the show, try this week’s practice, and share one insight in a review to help others discover the podcast.</p><p><br></p><p>Explore more resources and training at MindfulnessExercises.com and the<a href="http://MindfulnessExercises.com/Certify"> Mindfulness Meditation Teacher Certification</a>.</p>
Language
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Publishing Since
4/28/2022
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Recent Episodes
June 30, 2026
Eyes-Open Mindfulness
Susan Piver guides listeners through the practice of eyes-open mindfulness, revealing its direct path to real-life awareness and nervous system settling.
June 26, 2026
Living Namaste, with Jeremy David Engles
Host Sean Fargo interviews Professor Jeremy David Engles about the true meaning and practice of "Namaste" beyond the yoga mat.
June 21, 2026
Nothing's Missing: Dr. John Demartini on Mindfulness as Wholeness
Host Sean Fargo interviews Dr. John Demartini about practicing mindfulness as wholeness, using questions to balance perception and achieve intrinsic motivation.
308 total episodes available with 55 transcripts
Recent guests on Mindfulness Exercises
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Susan Piver
Guest
Jeremy David Engles
Guest
John Demartini
Guest
Jay Vidyarthi
Guest
Scott Berman
Guest
Solala Towler
Guest
Dr Stefanie Broes
Guest
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Frequently asked questions
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- What is Mindfulness Exercises?
<p>Mindfulness and meditation for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.</p><p><br></p><p>Hosted by Sean Fargo — former Buddhist monk, founder of <a href="http://MindfulnessExercises.com">MindfulnessExercises.com</a>, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals.</p><p><br></p><p>What you’ll find:<br>• Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation <br>• Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness <br>• Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer) <br>• Clear takeaways you can use today—in sessions, classrooms, workplaces, and at home</p><p><br></p><p>Updated 2-3x weekly. Follow the show, try this week’s practice, and share one insight in a review to help others discover the podcast.</p><p><br></p><p>Explore more resources and training at MindfulnessExercises.com and the<a href="http://MindfulnessExercises.com/Certify"> Mindfulness Meditation Teacher Certification</a>.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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