Mindset Change - Healing Your Mind and Body Podcast
Hosted by Paul Sheppard · Paul Sheppard
4.6from 91 ratings
- 681
- Episodes
- 283
- Transcribed
- 91
- Ratings
- Weekly
- Cadence
- 2018
- First episode
- 308K
- YouTube views
About Mindset Change - Healing Your Mind and Body Podcast
Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.
- Publisher
- Paul Sheppard
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 18 Jun 2018
- Latest episode
- 14 Oct 2026
Latest episodes
283 of 681 episodes have a transcript.
14 Oct 2026TRANSCRIPT
Is An Untrained Mindset Sabotaging Your Success?
7 Oct 2026TRANSCRIPT
12 Min Morning Abundant Mindset Meditation
3 Oct 2026TRANSCRIPT
10 Minute Intuitive Insight Meditation
Inside a recent episode
Is An Untrained Mindset Sabotaging Your Success?
Published 14 Oct 2026 · Transcript excerpt
[…] And breath work really does help reduce physiological arousal and calm the threat response, which gives you better access to the prefrontal cortex and your executive functions like clearer thinking, focus, decision-making, and emotional regulation. How important is that? But, as I discovered when I was training in breathwork, a lot of us develop breathing habits that become faster, shallower, or more mouth-based when we're stressed and that can reinforce a more activated survival state. But, slow, controlled, Nasal breathing, particularly with a gentle long exhale, can help shift the nervous system towards greater parasympathetic activity. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 307,668
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.6 / 5
- 91 ratings
Podcast Authority Score: 81 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 88
- Social presence
- 0
- YouTube
- 86
- Engagement
- 96
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Questions about Mindset Change - Healing Your Mind and Body Podcast
Who hosts Mindset Change - Healing Your Mind and Body Podcast?
Paul Sheppard host the show. Published by Paul Sheppard.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Mindset Change - Healing Your Mind and Body Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
283 of 681 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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