Modern Body: Pilates & Movement for Life
Hosted by Aly DiRoma · Aly DiRoma
4.9from 57 ratings
- 139
- Episodes
- 16
- Transcribed
- 57
- Ratings
- Weekly
- Cadence
- 2024
- First episode
- 101K
- YouTube views
About Modern Body: Pilates & Movement for Life
It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and realistic approach to movement and taking care of your body.
- Publisher
- Aly DiRoma
- Category
- education · health & fitness · leisure
- Language
- en
- Explicit
- No
- First episode
- 30 Jan 2024
- Latest episode
- 16 Oct 2026
Latest episodes
16 of 139 episodes have a transcript.
16 Oct 2026TRANSCRIPT
Ep. 136: Where a Strong Shoulder Starts (Best of Collection)
9 Oct 2026TRANSCRIPT
Ep. 135: Ditch the Anti-Aging Hype: How to Cultivate Lasting Beauty and Radiance, Holistically, A Conversation with Tina Scholl (Best of Collection)
2 Oct 2026TRANSCRIPT
Ep. 134: How To Work With Your Hypermobility
Inside a recent episode
Ep. 136: Where a Strong Shoulder Starts (Best of Collection)
Published 16 Oct 2026 · Transcript excerpt
[…] These are also considered your postural muscles because they really do support your bones, your skeleton, your joints, and your overall posture. Another reason that these muscles are very, very important to strengthen, stabilize, mobilize, all of the things is because your shoulder is a very unique joint. And it's unique because it is extremely mobile. Even if you're not someone that considers yourself to be a mobile person, comparatively, your shoulder joint to say like your wrist or your elbow, your shoulder has a lot more range of motion and even more so than say your hip. Your hip joint has a large range of motion too. […]
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See plansWho has been a guest on Modern Body: Pilates & Movement for Life
Names identified in recent episode analyses. Showing up to five guests.
- Tina Scholl
- Kath Pent
- McKenna Garrison
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 101,142
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 34 ratings
- Spotify
- 5.0 / 5
- 23 ratings
Podcast Authority Score: 58 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 53
- Social presence
- 0
- YouTube
- 86
- Engagement
- 71
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Questions about Modern Body: Pilates & Movement for Life
Who hosts Modern Body: Pilates & Movement for Life?
Aly DiRoma host the show. Published by Aly DiRoma.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Where can I read transcripts?
16 of 139 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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