Mom On The Verge
Hosted by Katie Farinas · Katie Farinas, Yoga Teacher & Spiritual Guide
5.0from 45 ratings
- 186
- Episodes
- 16
- Transcribed
- 45
- Ratings
- Weekly
- Cadence
- 2023
- First episode
About Mom On The Verge
I’m Katie Farinas — yoga teacher, Spiritual guide, former nurse, and midlife alignment coach helping midlife women reconnect with themselves and move through midlife with more peace, self-trust, and purpose. The Midlife Spirituality Project is a podcast for spiritually seeking midlife women who are ready to come home to themselves. If you are navigating midlife anxiety, overwhelm, burnout, disconnection, perimenopause, menopause, body changes, and the deeper questions of purpose, identity, and what comes next - welcome to the community. Each week, we explore how to move through midlife with more intention, presence, connection and trust and by blending yoga philosophy, meditation, breathwork, nervous system regulation, emotional regulation, and modern therapeutic tools. Through honest solo reflections, inspiring interviews, and practical conversations, we talk about midlife, purpose, emotional healing, self-compassion, people pleasing, relationships, motherhood, intuition, inner peace, self-discovery, cooonection and coming home to yourself. You’ll also hear expert conversations on perimenopause and menopause, hormone therapy, healthy aging, longevity, movement, nutrition, career transitions, financial stress, body image, and how to care for your changing body and mind with more awareness and compassion. If you’ve been asking: Why do I feel so disconnected from myself, and how do I reconnect with who I really am? How do I manage strong emotions in midlife? What is my purpose? How do I regulate my nervous system and feel more grounded? How do I learn to listen to my intuition and trust myself? I’m not religious, but I long for a deeper spiritual connection — how do I find that? How do I stop judging, comparing, and criticizing myself and others? How do I let go of fear and move forward with more alignment? What is happening in my body after 40? How do I connect with this new body and honor what it needs? How can I shift my mindset to embrace this season of life? How do I navigate perimenopause and menopause with more clarity? Can I reinvent myself at 40, 50, and beyond? How do I stop people pleasing and start honoring my own needs? How do I get unstuck? What spiritual practices actually help in midlife? I’ve been through hard things — how do I make sense of them, heal, and move forward? How do I find more meaning, alignment, and purpose in midlife? This podcast is for you. The Midlife Spirituality Project is your sanctuary for healing, clarity, connection, and coming home to yourself — so you can live with more peace, purpose, alignment, meaning and joy.
- Publisher
- Katie Farinas, Yoga Teacher & Spiritual Guide
- Category
- education · health & fitness · society & culture
- Language
- en
- Explicit
- No
- First episode
- 5 May 2023
- Latest episode
- 19 Oct 2026
Latest episodes
16 of 186 episodes have a transcript.
19 Oct 2026TRANSCRIPT
E179: Alternate Nostril Breathing for Stress, Calm & Focus | Nadi Shodhana
12 Oct 2026TRANSCRIPT
178: Intuition vs. Anxiety: How to Know Which Voice Is Guiding You
5 Oct 2026TRANSCRIPT
177: Is This All There Is? How to Find Purpose and Meaning in Midlife
Inside a recent episode
E179: Alternate Nostril Breathing for Stress, Calm & Focus | Nadi Shodhana
Published 19 Oct 2026 · Transcript excerpt
[…] And it does that in a few ways. One is that simply we are slowing the breath. We are taking our breath rate down. The other one is that we're giving our mind something to focus on. Similar to meditation when we focus, let's say, on staring at a candle or on a mantra or even the feeling of our chest rising and falling when we're breathing in and out. We're just giving the mind something to do. But in this practice, we are also using our hands and we are also having to remember, is it time to breathe out of the left or is it time to breathe out of the right? So our body and mind is actually really being engaged here And that can be very helpful to bring us to the present moment. […]
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See plansWho has been a guest on Mom On The Verge
Names identified in recent episode analyses. Showing up to five guests.
- Erica Voell
- Marissa Guerra
- Devon Hase
- Ann Tashi Slater
- Laura Erickson
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 28 ratings
- Spotify
- 4.9 / 5
- 17 ratings
Contact Mom On The Verge
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Mom On The Verge
Who hosts Mom On The Verge?
Katie Farinas host the show. Published by Katie Farinas, Yoga Teacher & Spiritual Guide.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Mom On The Verge take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
16 of 186 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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