Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health

Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health

Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins

4.9from 139 ratings

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297
Episodes
128
Transcribed
139
Ratings
2022
First episode

About Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health

***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place! Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you! If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you! Bring your drama and your trauma and lets get healing! We’d love to connect with you over in our Facebook Group: https://www.facebook.com/groups/mrandmrstherapypodcast/

Publisher
Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins
Category
education · health & fitness · religion & spirituality
Language
en
Explicit
No
First episode
27 Sept 2022
Latest episode
29 Aug 2025
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Latest episodes

128 of 297 episodes have a transcript.

  1. 29 Aug 2025TRANSCRIPT

    Ep 296 - Embracing Authenticity: Stop Changing Yourself for Others

  2. 26 Aug 2025

    Ep 295 - Unlocking the Power of EMDR for Trauma Healing

  3. 21 Aug 2025TRANSCRIPT

    Ep 294 - The Myth of Balance: Prioritizing Faithful Presence Over Perfection

Inside a recent episode

Ep 296 - Embracing Authenticity: Stop Changing Yourself for Others

Published 29 Aug 2025 · Transcript excerpt

[…] You may have experienced trauma and rejection, so fear of abandonment makes us mold ourselves to keep people close. Or because of culture or social media influences, you might be making constant comparisons and you might feel pressure to curate an image rather than living authentically. But also there's some psychological reasons why we might do this. So we might have some people pleasing tendencies. And so we want everybody around us to be happy and okay, but then we compromise our own values or the things that we would prefer to do. And when you're constantly adapting yourself to others needs, it also can cause you to lack clarity in who you are as a person. […]

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Apple Podcasts (US)
4.9 / 5
133 ratings
Spotify
5.0 / 5
6 ratings

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