My Holistic Therapist is a podcast for women ready to heal from chronic stress, trauma, and burnout - at the root. Hosted by Alex, a clinically trained psychotherapist and naturopath, this show blends nervous system science, trauma-informed therapy, and functional medicine to help you understand your body, reconnect to yourself, and build real regulation. No hacks. No fluff. Just grounded insight, lived experience, and tools that actually work, because real healing takes more than mindset. Episodes include solo deep dives, client stories, and raw reflections on everything trauma related.
My Holistic Therapist
Claim This Podcastby Alex Field
53 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
My Holistic Therapist is a podcast for women ready to heal from chronic stress, trauma, and burnout - at the root. Hosted by Alex, a clinically trained psychotherapist and naturopath, this show blends nervous system science, trauma-informed therapy, and functional medicine to help you understand your body, reconnect to yourself, and build real regulation. No hacks. No fluff. Just grounded insight, lived experience, and tools that actually work, because real healing takes more than mindset. Episodes include solo deep dives, client stories, and raw reflections on everything trauma related.
Language
🇺🇲
Publishing Since
7/28/2025
1 verified contact email on file for My Holistic Therapist
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Recent Episodes
July 6, 2026
#53 What “Off Campus” Reveals About the Romantic Template We Were Never Given
<p>A teen show has taken over the conversations of women in their thirties, forties, and fifties - and it has nothing to do with an attractive lead.</p><p>In this episode, I explore why so many women are having such a strong emotional response to watching emotionally available male characters, and what that reaction reveals about the relational template we were actually given growing up. </p><p>Using attachment theory and intermittent reinforcement, I unpack why we were conditioned to mistake chaos for passion, and why that got sold to us as love.</p><p>If you've found yourself unexpectedly caught up in this show, treat that reaction as information. This episode will help you understand what it's really pointing to.</p><p>Interested in working with me? </p><p>Take my <a href="https://www.healforlifeprograms.com/perimenopause-quiz" target="_blank" rel="noopener noreferer">FREE Quiz on Where Is Perimenopause Stress Hitting You The Hardest And What To Do About it? </a></p><p>The <a href="https://www.healforlifeprograms.com" target="_blank" rel="noopener noreferer">HEAL Method </a> </p><p>Instagram @<a href="https://www.instagram.com/my.holistic.therapist/" target="_blank" rel="noopener noreferer">my.holistic.therapist </a></p>
June 29, 2026
#52 Raised Without Boundaries: What It's Costing Women in Midlife
<p>Boundaries are everywhere in the conversation nowadays, but almost nobody talks about why so many women struggle to actually put them into practice, even when they know what they "should" be doing.</p><p>In this episode, I unpack why that gap exists - how being raised to equate love with self-sacrifice trains the nervous system to override our own signals before we even register them, and why it's so often perimenopause that finally brings the cost of that conditioning to the surface.</p><p>If you've spent years feeling exhausted by a load that never seems to have an edge, this one's for you.</p><p><strong>Want to go deeper?</strong> </p><p>The <a href="https://www.healforlifeprograms.com" target="_blank" rel="ugc noopener noreferrer">HEAL Method</a> is where we do this work properly</p><p>Come find me on <a href="https://www.instagram.com/my.holistic.therapist/" target="_blank" rel="ugc noopener noreferrer">Instagram</a> for more between episodes.</p><p>Want this kind of conversation in your inbox every week? Sign up for the <a href="https://www.healforlifeprograms.com/newsletter" target="_blank" rel="ugc noopener noreferrer">newsletter</a></p>
June 22, 2026
#51 Why You're Struggling With Change (And What to Do About It)
<p>Change is inevitable and yet most of us resist it, even when we've chosen it. In this episode, I explore why change is so confronting at a psychological and nervous system level, and why our history shapes the way we orient to the unknown.</p><p>I unpack why every change, welcomed, hard, or mixed, carries within it an ending, and why so few of us have been taught to hold that well. I explore the role of trauma, unresolved stress, and unparented younger parts in keeping us stuck, and walk through the five stages of grief.</p><p>If you're navigating a big life transition, whether that's a relationship, a career, your body, or a chapter of life that's quietly closing, this episode will help you understand what's actually happening beneath the surface, and what it takes to move through change with more presence and less suffering.</p><p>If you're ready to go deeper:</p><p>The <a href="https://www.healforlifeprograms.com" target="_blank" rel="noopener noreferer">HEAL Method </a> </p><p>Find me on Instagram at <a href="https://www.instagram.com/my.holistic.therapist/" target="_blank" rel="noopener noreferer">@my.holistic.therapist</a></p>
53 total episodes available
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Frequently asked questions
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- What is My Holistic Therapist?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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