Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. <br /><br />Close Your Eyes and Be Awake...<br /><br />Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This non-sleep deep rest (NSDR) state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided audio and try to stay awake. <br /><br />Keep in mind that this podcast is created with deference to both Indian Yogic teachings and Jewish wisdom to the best of my knowledge. <br /><br /><br />*Yoga<br />*Yoga Nidra<br />*Meditation<br />*Healing<br />*Mental Health<br />*Spirituality<br />*Jewish meditation<br />*NDSR Non-Sleep Deep Rest<br />*Health<br />*Mindfulness<br />*Therapy<br />*Sleep<br />*Guided meditation<br />*Relaxation support<br />*Consciousness<br />*Body Scan
Na’aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+
Claim This Podcastby Ruthie Ayzenberg
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Podcast Overview
Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. <br /><br />Close Your Eyes and Be Awake...<br /><br />Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This non-sleep deep rest (NSDR) state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided audio and try to stay awake. <br /><br />Keep in mind that this podcast is created with deference to both Indian Yogic teachings and Jewish wisdom to the best of my knowledge. <br /><br /><br />*Yoga<br />*Yoga Nidra<br />*Meditation<br />*Healing<br />*Mental Health<br />*Spirituality<br />*Jewish meditation<br />*NDSR Non-Sleep Deep Rest<br />*Health<br />*Mindfulness<br />*Therapy<br />*Sleep<br />*Guided meditation<br />*Relaxation support<br />*Consciousness<br />*Body Scan
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Publishing Since
7/16/2023
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Recent Episodes
June 15, 2026
90. All Night Nidra: Wake Up Feeling Clear & Restored (7 hours)
Ruthie Ayzenberg guides listeners through a 7-hour all-night Yoga Nidra practice designed for deep rest and waking up feeling clear and restored.
May 11, 2026
89. Breathwork Healing Journeys with Moish Feiglin (50 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode we spend time with Moish Feiglin, an integrative psychotherapist, breathwork guide, and musician who founded Echo Healing. Moish shares his personal path from traditional social work to somatic, trauma-informed breathwork, including how his experiences led him to blend psychotherapy, breath practices, music, nature, and community for deep healing. We explore the role of music in guided sessions as well as the similarities and differences between breathwork and yoga nidra and when each may be most useful. The episode covers safety and contraindications and how breathwork can be adapted to meet individual needs. Moish emphasizes trauma-informed group adaptations and the importance of attunement so powerful experiences are followed by adequate support. We also delve in the role of community and support in integrating peak experiences into daily life. Moish's bio: Moish Feiglin is a therapist, musician and group facilitator specializing in healing and transformation for men. He helps men connect with their inner wisdom and show up more confidently in their relationships, work and life — with strength, compassion, and presence. With over 15 years of experience, Moish has led hundreds of men in 1:1 therapy, breathwork groups, and healing retreats across Israel, USA, Australia, and the UK. In 2023 he founded a wellness practice called ECHO Healing and more recently The Grounded Soul Course. Drawing from advanced modalities and a deep commitment to his own healing journey, Moish offers a grounded, authentic, and transformative approach to personal growth. Here is where to find Moish: Website: www.echo-healing.com Spotify: https://tinyurl.com/moishfeiglinspotify Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback! Feel free to reach out: Biosite: https://bio.site/ruthieayzenberg Therapy Practice: Mental Fitness Therapy Email: naalehyoga@gmail.com Instagram: @RuthieAyzenberg Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW May you be peaceful and safe!
April 29, 2026
88. Yoga Nidra for Journey Integration: Ground, Organize, Embody (42 mins)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... "Seek the sacred within the ordinary, the remarkable within the commonplace"-- Rav Nachman of Bresslov This guided Yoga Nidra practice is designed to help you process and integrate your journey experience within your body, mind, and daily life. Here you will be guided into gentle re-entry from travel or inner exploration into grounded daily life, inviting compassionate attention and deep rest. In the containment of deep relaxation, you are invited to revisit your journey and allow meaningful images, feelings, or symbols to come forward from your subconscious mind for compassionate witnessing or further inner dialogue. The practice includes opportunities to gently engage with material that wants attention without forcing resolution. This episode offers a calm, skillful pathway to let insights settle into your life. Expect a slow, embodied, and compassionate landing back to your body and heart, with guidance to carry the integration forward. Episode Summary: Here’s what you can expect: Preparation: Begin by settling into a comfortable position. Make sure you’re fully supported completely at ease resting on your back or in the posture of your choice. Intention Setting: You will be guided to recall your intention (Sankalpa/kavanah) as you return your journey and re-set your intention as you continue forward. Your intention is a simple statement that resonates with your heart and soul, reflecting your resolve and deepest truth. Body Scan: Connect to your journey through a relaxing body scan focusing on each part of your body to shift further into a state of deep healing rest. Breath Awareness: Connect to your energetic and emotion body through conscious contact with the layer of your breath. Visualization: Rest in deep awareness as you are guided to engage with meaningful aspects of your journey Return to Your Intention: Reconnect with the intention you set earlier. Let it sink deeply into your being and encode throughout your body. Externalization: Gently transition back to your ordinary waking state. Reconnect with your surroundings to integrate the practice into your daily life as you continue extending your life journey forward. Background Music: Quiet Mind by BreakZ Studios from Pixabay Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice. Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy! Website: www.mentalfitnesstherapy.org YouTube Channel: @naalehyoga Instagram: @Ruthie Ayzenberg Email: naalehyoga@gmail.com Join WhatsApp group: This is a silent group for updates on new yoga nidra practices and events. https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW May you be peaceful and safe! #yoga nidra #guidedmeditation #emotional healing #Jewish mindfulness #deep rest #journeypreparation #calm #guided relaxation #stress relief #sleep meditation #medicinejourney #psychedelicpreparation DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.
90 total episodes available
Recent guests on Na’aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+
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Diana Esther Berschader
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Edit B Kiss
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Rav Benji Elson
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Sulappagari Suman
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Ruthie Ayzenberg
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Evalee Gertz
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- What is Na’aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+?
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