Na’aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+

About Na’aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+

Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This non-sleep deep rest (NSDR) state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided audio and try to stay awake. Keep in mind that this podcast is created with deference to both Indian Yogic teachings and Jewish wisdom to the best of my knowledge. *Yoga *Yoga Nidra *Meditation *Healing *Mental Health *Spirituality *Jewish meditation *NDSR Non-Sleep Deep Rest *Health *Mindfulness *Therapy *Sleep *Guided meditation *Relaxation support *Consciousness *Body Scan

Publisher

Ruthie Ayzenberg

Category

health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

16 Jul 2023

Latest episode

27 Jul 2026

Latest episodes

1 of 91 episodes have a transcript.

1. 

   27 Jul 2026TRANSCRIPT

   91. Short Yoga Nidra to Listen Deeply: Your Hearing Heart (10 mins)

   Ruthie Ayzenberg guides listeners through a 10-minute Yoga Nidra practice focused on deeply hearing oneself and the world.

2. 

   15 Jun 2026

   90. All Night Nidra: Wake Up Feeling Clear & Restored (7 hours)

   Ruthie Ayzenberg guides listeners through a 7-hour all-night Yoga Nidra practice designed for deep rest and waking up feeling clear and restored.

3. 

   11 May 2026

   89. Breathwork Healing Journeys with Moish Feiglin (50 mins)

   NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode we spend time with Moish Feiglin, an integrative psychotherapist, breathwork guide, and musician who founded Echo Healing. Moish shares his personal path from traditional social work to somatic, trauma-informed breathwork, including how his experiences led him to blend psychotherapy, breath practices, music, nature, and community for deep healing. We explore the role of music in guided sessions as well as the similarities and differences between breathwork and yoga nidra and when each may be most useful. The episode covers safety and contraindications and how breathwork can be adapted to meet individual needs. Moish emphasizes trauma-informed group adaptations and the importance of attunement so powerful experiences are followed by adequate support. We also delve in the role of community and support in integrating peak experiences into daily life. Moish's bio: Moish Feiglin is a therapist, musician and group facilitator specializing in healing and transformation for men. He helps men connect with their inner wisdom and show up more confidently in their relationships, work and life — with strength, compassion, and presence. With over 15 years of experience, Moish has led hundreds of men in 1:1 therapy, breathwork groups, and healing retreats across Israel, USA, Australia, and the UK. In 2023 he founded a wellness practice called ECHO Healing and more recently The Grounded Soul Course. Drawing from advanced modalities and a deep commitment to his own healing journey, Moish offers a grounded, authentic, and transformative approach to personal growth. Here is where to find Moish: Website: www.echo-healing.com Spotify: https://tinyurl.com/moishfeiglinspotify Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback! Feel free to reach out: Biosite: https://bio.site/ruthieayzenberg Therapy Practice: Mental Fitness Therapy Email: naalehyoga@gmail.com Instagram: @RuthieAyzenberg Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW May you be peaceful and safe!

Inside a recent episode

91. Short Yoga Nidra to Listen Deeply: Your Hearing Heart (10 mins)

Published 27 Jul 2026 · Transcript excerpt

[…] Let's get started by finding a comfortable position where you can be still for a while, anchoring yourself in symmetry and stability, whether you're sitting upright or laying down, softening your brows, allowing your jaw to release any tension or gripping, allowing the shoulders to be pulled down by gravity and the arms to feel heavy, yielding your back and spine to the pool of gravity, allowing the hips to be magnetized towards the earth and allowing the legs and feet to gently relax. Let's begin with taking one physiological sigh. Inhale deeply. Quick, sharp inhale at the top. And exhale slowly, letting any stress and tension melt down into the air. […]

Who has been a guest on Na’aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+

Names identified in recent episode analyses. Showing up to five guests.

• Diana Esther Berschader
• Edit B Kiss
• Rav Benji Elson
• Sulappagari Suman
• Evalee Gertz

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

81,656

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.5 / 5

21 ratings

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 57 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

50

Social presence

0

YouTube

76

Engagement

82

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Questions about Na’aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+