Welcome to the NashFit Training podcast! I’m Dr. Nash Jocic, PhD in Philosophy, author, international speaker, fitness expert and nutritionist, and former bodybuilding champion. In this podcast, I’ll provide you with proven and effective strategies that will help you lose fat, build muscle and completely change your body composition. The insights and advice I will share are grounded in scientific research and theoretical knowledge, but more importantly, they are drawn from my own experience, as well as the experiences of my clients over the past four decades.
NASH FIT TRAINING
Claim This Podcastby Dr. Nash Jocic
5.0(10 reviews)
25 episodes
Updated Daily
Accepts GuestsHas Sponsors
37
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality43
Social91
YouTube0
Engagement32
Podcast Overview
Welcome to the NashFit Training podcast! I’m Dr. Nash Jocic, PhD in Philosophy, author, international speaker, fitness expert and nutritionist, and former bodybuilding champion. In this podcast, I’ll provide you with proven and effective strategies that will help you lose fat, build muscle and completely change your body composition. The insights and advice I will share are grounded in scientific research and theoretical knowledge, but more importantly, they are drawn from my own experience, as well as the experiences of my clients over the past four decades.
Language
🇺🇲
Publishing Since
8/6/2024
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37
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality43
Social91
YouTube0
Engagement32
6
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1
Good Performance
12
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excellent
Episode Length
21 minutes
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good
Show Experience
23 episodes over 1.1 years
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Every 17 days
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Recent Episodes
December 1, 2025
Arms Workout Mistakes You Are Making RIGHT NOW!
You might be making these common arms workout mistakes that are killing your gains. In this episode, Dr. Nash Jocic breaks down the 3 biggest arms workout mistakes you're making right now — and shows you how to fix them for real, sustainable muscle growth. ✅ Mistake 1: Choosing the Wrong Exercises Stop wasting time on movements that do not fully target your biceps and triceps. Learn why wide-grip barbell curls, close-grip machine curls, wide-grip pushdowns, skull crushers, and close-grip rope pushdowns are your best choices. ✅ Mistake 2: Bad Form Momentum and partial reps do nothing for growth. Master strict form, full range of motion, and controlled negatives to maximise muscle tension and results. ✅ Mistake 3: Overtraining Your Arms Your arms are already working during chest, back, and shoulder days. Overtraining kills recovery. Train smarter, not just harder, to actually grow. Stop making these mistakes and watch your biceps and triceps finally respond. ✅ Ready to take your training to the next level? 👉 Download my full training & nutrition eBooks 👉 Get a Custom Training or Meal Plan 👉 Book 1:1 Coaching or Online Personal Training 🌐 https://www.nashfittraining.com/category/all-products
November 30, 2025
How Low Carb Diets Affect Your Hormones For Fat Loss
Are low-carb diets the key to real fat loss—or just another trend? Dr. Nash Jocic breaks it down like never before in this science-backed video that uncovers how low-carb diets afect your hormones for fat loss. In this episode, Dr. Nash Jocic dives deep into the fascinating connection between low-carb diets and the body’s most powerful hormones, including insulin, glucagon, leptin, ghrelin, and growth hormone. If you’ve ever struggled with stubborn fat, low energy, cravings, or mood swings while dieting, your hormones—not your willpower—might be the real issue. You'll discover how low-carb diets can: ✅ Lower insulin levels and shift your body into fat loss mode ✅ Improve leptin sensitivity for better appetite control ✅ Suppress ghrelin to reduce hunger ✅ Increase glucagon for more fat loss ✅ Boost growth hormone to support muscle growth and fat loss simultaneously Whether you're training hard in the gym, following a keto lifestyle, or just curious about hormone-friendly fat loss, this video gives you real answers—grounded in science and over 40 years of hands-on experience from Dr. Nash Jocic. ✅ Ready to take your training to the next level? 👉 Download my full training and nutrition eBooks 👉 Get a Custom Training or Meal Plan 👉 Book a 1:1 Coaching Call or Online Personal Training 🌐https://www.nashfittraining.com/category/all-products
September 10, 2025
What To Eat Before And After A Workout To Burn Fat And Build Muscle (What No One Tells You)
Confused about what to eat before and after your workout? if you want to burn fat, stay lean, and still build muscle you need to know what to eat before and after a workout. This is the podcast for you! Dr. Nash Jocic reveals a science-based approach to pre- and post-workout nutrition — not the usual bulking advice, but a method designed for fat loss, lean gains, and sustainable results. 💥 Learn what to eat before and after a workout to boost performance, preserve muscle, and avoid fat storage. In Part 1, Dr. Nash Jocic covers the standard advice you've seen everywhere. In Part 2, Dr. Jocic explains why that fails for anyone aiming for lean, year-round conditioning. Don’t just train harder — train smarter! If you’re tired of spinning your wheels and want a proven, effective approach, download Dr. Nash Jocic' e-books 👉https:// www.nashfittraining.com/category/all-products
25 total episodes available
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Frequently asked questions
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- What is NASH FIT TRAINING?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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