NeuroZen Sessions: guided mediations, hypnotherapy for sleep and wellbeing

About NeuroZen Sessions: guided mediations, hypnotherapy for sleep and wellbeing

Integrated guided mindfulness sessions bringing together the frontiers of psychology, neuroscience and alternative philosophy: this podcast will help ease stress, anxiety, mild depression and sleep problems. My name is Luc Swarbrick and I’ve spent the last 4 years studying psychology and neuroscience, before this, I traveled Sri Lanka spending time in Buddhist monasteries. I have been through personal journeys with my own mental health and will share different strategies integrated from all fields, paradigms and approaches to ensure you can rest and explore your consciousness in a safe way.

Publisher

NeuroZen institute

Category

health & fitness

Language

en

Explicit

No

First episode

7 Mar 2024

Latest episode

14 Jan 2025

Latest episodes

7 episodes in the feed.

1. 

   14 Jan 2025

   Adult bedtime story for a restful nights sleep

   Luna guides listeners through a soothing adult bedtime story, helping them cultivate a restful night's sleep with the power of guided meditation and hypnotherapy.

2. 

   10 Jan 2025

   Guided meditation and deep hypnosis for easing depression

   Discover how meditation and hypnosis can help alleviate symptoms of depression in this transformative session. We’ll explore their positive impact, followed by a guided meditation and hypnosis experience designed to support your mental well-being. Please wear headphones to fully experience the binaural beats and suggestion techniques embedded in the session. Take a step toward healing and inner peace today. Contains binaural beats and suggestion.

3. 

   9 Jan 2025

   Guided hypnosis for lucid dreaming and deep sleep

   In this episode of NeuroZen sessions, you will be walked down into a hypnotic state and given subliminal messaging to self-hypnotise you into lucid dreaming. This episode contains binaural beats and will be most effective with headphones.

4. 

   7 Mar 2024

   Deep hypnosis for moving to a positive mindset

   In this episode is a 20 minute deep hypnosis to move you from a negative mindset into a positive mindset.

5. 

   7 Mar 2024

   Guided meta-loving kindness meditation for gratitude and compassion

   In this NueroZen session we perform a hypnotherapy body scan to relax and then perform a meta-loving kindness meditation in a state of deep relaxation to generate feelings of happiness and gratitude.

6. 

   7 Mar 2024

   Guided breathing meditation for relaxation and awareness

   In the first NeuroZen session we do a breathing focus exercise to focus our mind and become aware of our thoughts and the space in which they come and go.

7. 

   7 Mar 2024

   NeuroZen Sessions: guided mediations, hypnotherapy for sleep and wellbeing (Trailer)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 14 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

2

Social presence

0

YouTube

0

Engagement

68

Contact NeuroZen Sessions: guided mediations, hypnotherapy for sleep and wellbeing

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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