尼可打開瑜伽寶盒
Claim This Podcastby Necola
Podcast Overview
<p>這是一個以瑜伽為起點的聲音空間，慢慢探索身體、生活與每一次選擇。從基礎練習與身體覺察，到日常裡的轉彎與停留，我把自己的練習與生活，當作一段正在進行的實驗。在這裡，記錄與分享一個正在發生的瑜伽人生，也分享在練習與教學之中，與人之間的觀察與感受。</p><p>Yoga and something more.</p>
Language
🇨🇳
Publishing Since
2/13/2021
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Recent Episodes
June 5, 2026
練習之後，生活的選擇變化
當瑜伽練習慢慢變成生活的一部分之後，生活選擇會開始悄悄改變。不是突然變成一個很自律的人，也不是刻意追求某種健康生活。 自己會從食物、穿著、居住環境，到日常的移動方式，開始看見自己不同的變化。也會在學生身上看到改變。 台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。 🧘 點入尼可個人網頁 https://necola.com.tw/ 🧘 點入尼可打開寶盒粉絲頁 : https://www.facebook.com/Necolayoga
May 29, 2026
那些悄悄發生的轉變
持續練習之後，改變不一定是做到更難的動作，更重要是開始感受到身體和生活裡那些細微的不同。 這一集分享幾位學生在練習後真實發生的改變，以及我們在生活與相處上的轉變。很多時候，不是改變沒有發生，而是我們還沒有停下來感受。當你願意多一點觀察，也許會發現，那些美好的變化，其實早就在生活裡慢慢展開了。 台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。 🧘 點入尼可個人網頁 https://necola.com.tw/ 🧘 點入尼可打開寶盒粉絲頁 : https://www.facebook.com/Necolayoga
May 22, 2026
停下來怎麼那麼難？
很多人以為練習是瑜伽動作，但其實最困難的，往往是停下來或什麼都不做的時候。 當身體停下來，思緒反而變得更清楚，也會開始有點想法了。 這一集會聊到「停下來」這件事，以及在安靜之後，才慢慢浮現的感受與狀態。 台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。 🧘 點入尼可個人網頁 https://necola.com.tw/ 🧘 點入尼可打開寶盒粉絲頁 : https://www.facebook.com/Necolayoga
281 total episodes available
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台北瑜伽愛好者
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上海瑜伽愛好者
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Frequently asked questions
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- What is 尼可打開瑜伽寶盒?
<p>這是一個以瑜伽為起點的聲音空間，慢慢探索身體、生活與每一次選擇。從基礎練習與身體覺察，到日常裡的轉彎與停留，我把自己的練習與生活，當作一段正在進行的實驗。在這裡，記錄與分享一個正在發生的瑜伽人生，也分享在練習與教學之中，與人之間的觀察與感受。</p><p>Yoga and something more.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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