No Room for Small Talk with Liz Hernandez

About No Room for Small Talk with Liz Hernandez

A collaboration between WORDAFUL and FYI, No Room for Small Talk is a transformative podcast where genuine conversations take center stage. Each episode begins with a roll of the die from the WORDAFUL card game that selects the theme, which then unfolds into intimate, intentional storytelling that goes deeper than the surface. It’s in these honest exchanges that we start to see ourselves in each other’s experiences, creating a sense of connection that helps us feel seen, understood, and a little less alone.

Publisher

WORDAFUL

Category

education

Language

en

Explicit

No

First episode

1 Dec 2025

Latest episode

15 Jul 2026

Latest episodes

13 of 14 episodes have a transcript.

1. 

   15 Jul 2026TRANSCRIPT

   Creating Cultural Impact: A Conversation with Emmy-Winning Producer Rikki Hughes

   Host Liz Hernandez interviews Emmy-winning producer Rikki Hughes about creating cultural impact and navigating the entertainment industry with courage and integrity.

2. 

   24 Jun 2026TRANSCRIPT

   The Healing Journey of Acupuncture and Self-Care with Dr. Jennifer Ng

   Host Liz Hernandez interviews Dr. Jennifer Ng, a doctor of traditional Chinese medicine, about integrating mind, body, and spirit through acupuncture and self-awareness for holistic well-being.

3. 

   10 Jun 2026TRANSCRIPT

   The Art of Looking Within with IN-Q

   Host Liz Hernandez interviews acclaimed poet IN-Q about the profound meaning of humanity and self-discovery through vulnerability and curiosity.

4. 

   27 May 2026TRANSCRIPT

   How to Date Smarter and Create Lasting Love with Amy Chan

   Host Liz Hernandez interviews dating expert Amy Chan about dating smarter and creating lasting love by understanding psychological patterns and fostering self-awareness.

5. 

   13 May 2026TRANSCRIPT

   The Hidden Truth About Hunger and Weight Loss with Dr. Jason Fung

   Host Liz Hernandez interviews Dr. Jason Fung, a leading expert on intermittent fasting, about the science of weight management and the role of insulin in metabolic health.

6. 

   1 Apr 2026TRANSCRIPT

   This is Why Dance Feels so Healing with Galen Hooks

   Host Liz Hernandez interviews dancer and choreographer Galen Hooks about how dance offers profound emotional healing and authentic self-expression.

7. 

   18 Mar 2026TRANSCRIPT

   The Power of Self-Talk: Healing and Growth with Dr. Judy Ho

   Host Liz Hernandez interviews clinical and forensic neuropsychologist Dr. Judy Ho about how self-talk shapes emotional well-being and offers strategies for positive mindset cultivation.

8. 

   4 Mar 2026TRANSCRIPT

   What It Really Takes to Work for the Los Angeles Dodgers Amber Castillo

   Host Liz Hernandez interviews Amber Castillo, Design Supervisor for the Los Angeles Dodgers, about her creative journey and impactful work in sports design.

9. 

   18 Feb 2026TRANSCRIPT

   The Path to Healing: Understanding Trauma and Building Connection with Dr. Frank Anderson

   Host Liz Hernandez interviews trauma expert Dr. Frank Anderson about understanding trauma's impact and building connection for healing.

10. 

    4 Feb 2026TRANSCRIPT

    The Heart of Radio: Big Boy's Lessons on Life, Love, and Legacy

    Host Liz Hernandez interviews legendary radio personality Big Boy about life, love, legacy, and the power of authentic connection.

11. 

    21 Jan 2026TRANSCRIPT

    Astrology, Reincarnation, and the Path to Enlightenment with Gahl Sasson

    Host Liz Hernandez interviews renowned astrologer Gahl Sasson about astrology, reincarnation, and the path to enlightenment, offering insights into life's patterns and the soul's journey.

12. 

    7 Jan 2026TRANSCRIPT

    Self-Love, Family, and Healthy Boundaries: A Conversation with Vanessa Lachey

    Host Liz Hernandez interviews actress Vanessa Lachey about resilience, self-care, and navigating fame to discover strength in vulnerability.

13. 

    9 Dec 2025TRANSCRIPT

    David Kessler on Embracing Grief: Lessons from Love and Loss

    Host Liz Hernandez interviews grief expert David Kessler about embracing loss and finding self-worth through the transformative power of love and grief.

14. 

    1 Dec 2025

    No Room For Small Talk with Liz Hernandez (TRAILER)

    Host Liz Hernandez explores intentional storytelling and authentic connection through theme-driven dialogues with experts, creatives, and culture shapers in this interview.

Inside a recent episode

Creating Cultural Impact: A Conversation with Emmy-Winning Producer Rikki Hughes

Published 15 Jul 2026 · Transcript excerpt

[…] Where do you see that still happening, Ricky? Everywhere. I see it everywhere. But I don't let it stop me or slow me down because I'm like, it's just, it's part of, it's par for the course for them. But it's like being from St. Louis, like I can show you better than I can tell you and we'll do it and we'll win. And we have to encourage other people around us To, you know, when I see a woman put her head down or look down in a conversation, I'm like, uh-uh, stop right now. Look up. Look them in the eye. Say what you have to say. Stick your chest out. Go for it. Even if they don't like it, it's okay. […]

Who has been a guest on No Room for Small Talk with Liz Hernandez

Names identified in recent episode analyses. Showing up to five guests.

• Rikki Hughes
• Jennifer Ng
• IN-Q
• Amy Chan
• Dr Jason Fung

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

32 ratings

Spotify

5.0 / 5

11 ratings

Contact No Room for Small Talk with Liz Hernandez

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about No Room for Small Talk with Liz Hernandez