Not Drinking (Alcohol) Today Podcast

About Not Drinking (Alcohol) Today Podcast

What if quitting drinking wasn’t the end of your story—but the beginning of coming home to yourself? Welcome to Conscious Unbottling, a podcast for women who are ready to stop using alcohol to numb, cope, escape or get through the day—and start creating a life they genuinely want to live. Hosted by Megan Webb, an alcohol recovery and trauma-informed coach, Conscious Unbottling explores what’s really underneath drinking and why simply quitting alcohol doesn’t always solve the deeper issues. Because sometimes alcohol isn’t the problem. It’s the solution we found for something underneath. Each episode dives into the deeper layers of alcohol recovery, sobriety and emotional healing—including core wounds, trauma, nervous system regulation, limiting beliefs, people-pleasing, perfectionism, self-worth, shame, anxiety, toxic relationships, narcissistic abuse and the patterns that keep us stuck. Megan speaks honestly about what it takes to become alcohol-free, rebuild self-trust and rediscover who you are beyond drinking—especially in midlife, when you may find yourself asking, “Is this really it?” You’ll hear real conversations, personal stories, expert insights and practical tools around quitting alcohol, sober curiosity, alcohol freedom, trauma recovery, healing from toxic relationships, building confidence and creating a more purposeful and authentic life. Whether you're sober curious, questioning your relationship with alcohol, trying to quit drinking, newly alcohol-free, or years into sobriety but still feel stuck, Conscious Unbottling is here to help you go deeper. Because getting sober is only the beginning. The real transformation happens when you start to understand why you drank, what you were trying to numb, and who you can become when you no longer need alcohol to cope. This is your invitation to stop escaping your life—and start consciously unbottling the woman you've always been underneath it all. No shame. No blame. Just curiosity, compassion and the courage to change.

Publisher

Megan Webb

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

9 Oct 2022

Latest episode

23 Oct 2026

Latest episodes

151 episodes in the feed.

1. 

   23 Oct 2026

   Unlearn with Louisa!

   Send us Fan Mail A relationship that starts like magic can end up feeling like withdrawal. Megan’s first guest, relationship coach Louisa, gets brutally honest about the mechanics of trauma bonding and why narcissistic dynamics can be so hard to spot when you’re inside them. We talk about the seduction of love bombing, the confusion of “same person, different font” dating patterns, and the moment when the person who comforts you also becomes the person who hurts you. Louisa shares her ...

2. 

   9 Oct 2026

   Reclaimed Woman

   Send us Fan Mail Two bottles of wine a night doesn’t start as a plan. It starts as relief. I’m talking about the moment social drinking quietly becomes at-home drinking, then nightly drinking, and the awful loop that follows: you drink because you don’t feel good, then you don’t feel good because you’re drinking. If you’ve ever looked at your life and thought, “This isn’t me”, you’ll feel seen here. I share what was really going on underneath my alcohol use in my 40s: a marriage breaking dow...

3. 

   2 Oct 2026

   Yes, Sometimes I do miss alcohol!

   Send us Fan Mail Missing alcohol after you quit can feel scary, like it means you’re sliding backwards. We don’t buy that story. We talk about what’s really happening when the thought pops up years into sobriety: your brain is remembering a feeling, a season, a song, a summer night, and alcohol just happens to be tangled up in the memory. That’s nostalgia, not failure, and it’s far more common in alcohol-free living than people admit. We also get real about the myth that life after alcohol i...

Who has been a guest on Not Drinking (Alcohol) Today Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Maggie Klaassen
• Faye Hughes
• Faye Lawrence
• Rory Kinsella
• Rochelle Gregory

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

19 ratings

Spotify

4.8 / 5

37 ratings

Podcast Authority Score: 73 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

93

Social presence

91

YouTube

0

Engagement

85

Contact Not Drinking (Alcohol) Today Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Not Drinking (Alcohol) Today Podcast