It’s time to ditch the shame for wanting to look your best. On Nourish Consciously, sustainable + healthy fat loss is a reclamation. Through conversations around food, fitness, neuroscience, psychology, and spirituality, you’ll learn how to work with your unique body, behaviors, and beliefs, to finally feel fully in charge of who you are and in love with how you look. A woman at peace with herself is unstoppable — here, you can become her.
How to Rest Without Fearing Weight Gain or Losing Your Progress
In this episode, I’m talking about embracing rest + navigating a season of fewer (or no) workouts, especially when you’re used to being active and worry about what might happen to your body if you stop.
I’m currently 35 weeks pregnant, dealing with lower back pain + pelvic floor issues, and resting a lot more than I’d like to. And while I feel confident in how I’m taking care of my body now, I haven’t always felt this way. Sharing my mindset + practical tips to stay in charge.
ON TODAY’S EPISODE:
→ What this trimester has felt like + why I’ve had to modify most of my workouts
→ How my back injury at 13 stopped me from doing gymnastics and led to an identity crisis
→ Why gaining weight while I couldn’t work out made future periods of rest feel so scary
→ Why rest is part of taking care of your body + supporting your results
→ What it means to trust your habits during a season of less movement
→ How to take care of your body in the season you’re actually in, even when it doesn’t look the way you expected
LINKS:
→ Explore the Body Bundle (https://alexiadegremonthealth.co/body-bundle): build your personalized nutrition + training strategy so you know how to support your body and adjust your approach as your goals, routine + season of life change.
→ Join the Nutrition Blindspots Challenge (https://alexiadegremonthealth.co/nutrition-blindspots): a self-paced challenge to uncover + overcome sneaky nutrition mistakes that are present in most “healthy” diets that lead to overeating + holding onto fat so you can be in charge of your body & fat loss results before the holidays & beyond.
→ Visit my website (https://alexiadegremonthealth.co/courses) for free resources, self-paced programs, and coaching options
→ Follow me on Instagram (https://www.instagram.com/alexiadegremonthealth/)
Use the code NCLOVE at checkout to get 10% off any self-paced offer, just for podcast listeners.
20 Oct 2026
How to Stop At One Scoop
In this episode, I’m talking about how I eat ice cream almost every single night + actually stop when I’ve had enough, inspired by a DM asking: “How do you stop at one scoop? Every time I allow myself some, I want more.”
Because I haven’t always been able to have ice cream in the freezer without thinking about it constantly, going back for more, or finishing the pint just so it wouldn’t be in the house anymore.
I’m taking you through my own journey from banning ice cream + eating entire pints of low-calorie alternatives to enjoying the real thing without the mental battle. And the FIVE things that changed my ability to feel in charge around food, without relying on more discipline or stricter rules.
ON TODAY’S EPISODE:
→ How I included ice cream almost every night while working toward my body goals, including during postpartum fat loss
→ My journey through veganism, fasting, tracking + clean eating, and how ice cream became something I felt I couldn’t be trusted around
→ Why low-calorie ice cream felt like a trade-off instead of a treat + still left me wanting more
→ Why properly nourishing your body FIRST matters when you feel out of control around sweet treats
→ The difference between physical + mental restriction, and how “I’m allowed some, but only one scoop” can still leave you feeling deprived
→ How having MORE ice cream available helped me stop feeling like I needed to finish it
→ How to start identifying why you’re reaching for food, even when you’re not obviously sad, stressed or “eating your feelings”
→ Why knowing what you’re feeling + no longer expecting ice cream to fix it makes it easier to choose how much you actually want
→ How tying your worth to being “good” with food can fuel the guilt + overeating cycle
→ Why these shifts go far beyond ice cream + can change how you relate to your body, productivity, relationships + yourself
→ Where I would start if you eat healthy but still struggle with cravings, feeling satisfied + seeing the results you want
LINKS:
→ Join the Nutrition Blind Spots Challenge (https://alexiadegremonthealth.co/nutrition-blindspots): a two-week live experience to uncover + overcome the little things in your nutrition that could be holding you back, with opportunities to ask questions + messaging support four days a week.
→ Emotional → Conscious Eating (https://alexiadegremonthealth.co/ece): explore the deeper patterns driving your behavior around food + join the waitlist for the next round.
→ Learn more about emotional eating + start understanding your patterns: FREE EMOTIONAL EATING TRAINING (https://alexiadegremonthealth.myflodesk.com/2a37b2ab-9582-45e9-a73f-17ea03d1ab78)
→ Visit my website (https://alexiadegremonthealth.co/courses) for free resources, self-paced programs, and coaching options
→ Follow me on Instagram (https://www.instagram.com/alexiadegremonthealth/)
Use the code NCLOVE at checkout to get 10% off any self-paced offer, just for podcast listeners.
6 Oct 2026
What I Would Focus On If I Wanted to Feel My Best By Next Year
In this episode, I’m talking about what I would actually focus on right now if you want to feel your best in your body next spring + summer.
Because the work that changes your body next year doesn’t start next year.
And that does NOT mean dieting from October until summer, being perfect through the holidays, or suddenly adding more workouts because you know you’ll be eating more.
It means using this season to work on the things that matter most now + take time so that when January, spring + eventually summer come around, you’re adjusting + fine-tuning instead of panicking and trying to completely transform your body in 6 weeks.
ON TODAY’S EPISODE:
→ Why waiting until January (or worse, April/May) to think about your body goals makes everything harder than it needs to be
→ The TWO things I would focus on for the next 3 months if you want to feel lean, toned + confident next year
→ Why your current workouts might be completely mismatched with the body you’re actually trying to create
→ What to focus on if you need to lose fat + build lean muscle vs. if you already feel too muscular, puffy or bulky
→ Why doing MORE exercise + burning more calories before the holidays can actually make you feel less in control around food
→ Why exercise should never be the reason you’re “allowed” to eat your normal meals
→ How your body type, training history, lifestyle, stress + current body composition all affect the way your body responds to exercise
→ Why I’d focus less on having “perfect” nutrition right now + more on untangling food from your emotions before the holidays
→ The ways emotional eating can show up that have nothing to do with obviously eating your feelings including restriction, control + feeling scared you won’t be able to stop once you start
→ The simple 5 Whys exercise I use to start uncovering what’s actually underneath a pattern around food
→ How focusing on your workouts + emotional eating NOW can help you enter January already feeling more in charge of your body instead of feeling like you need to start over
LINKS:
→ SCULPT (https://alexiadegremonthealth.co/sculpt) is on sale this month — learn how to create a workout routine specifically for YOUR body, lifestyle + aesthetic goals.
→ Learn more about emotional eating + start understanding the patterns driving your behavior around food: [FREE EMOTIONAL EATING TRAINING] (https://alexiadegremonthealth.myflodesk.com/2a37b2ab-9582-45e9-a73f-17ea03d1ab78)
→ Visit my website (https://alexiadegremonthealth.co/courses) for free resources, self-paced programs, and coaching options
→ Follow me on Instagram (https://www.instagram.com/alexiadegremonthealth/)
Use the code NCLOVE at checkout to get 10% off any self-paced offer, just for podcast listeners.
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Spotify
4.7 / 5
26 ratings
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