It’s time to ditch the shame for wanting to look your best. On Nourish Consciously, sustainable + healthy fat loss is a reclamation. Through conversations around food, fitness, neuroscience, psychology, and spirituality, you’ll learn how to work with your unique body, behaviors, and beliefs, to finally feel fully in charge of who you are and in love with how you look. A woman at peace with herself is unstoppable — here, you can become her.
Nourish Consciously
Claim This Podcastby Alexia Degremont
4.8(29 reviews)
75 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
Podcast Overview
It’s time to ditch the shame for wanting to look your best. On Nourish Consciously, sustainable + healthy fat loss is a reclamation. Through conversations around food, fitness, neuroscience, psychology, and spirituality, you’ll learn how to work with your unique body, behaviors, and beliefs, to finally feel fully in charge of who you are and in love with how you look. A woman at peace with herself is unstoppable — here, you can become her.
Language
🇺🇲
Publishing Since
3/24/2022
1 verified contact email on file for Nourish Consciously
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Recent Episodes
June 30, 2026
Things I'm Doing Differently This Pregnancy & Postpartum
<p>In this episode, I'm sharing everything I'm doing differently this time around for myself, my body, my mental health, and my baby as I navigate this pregnancy and postpartum season.</p><p>This one's a little different from a typical episode. Think of it as the big sister advice I wish someone had handed me from the start.</p><p><strong>ON TODAY'S EPISODE:</strong><br>→ The wardrobe shift that's making this pregnancy so much easier (and what's actually in rotation)→ Why I'm rethinking my hospital stay and postpartum setup this time→ The small sleep + feeding changes that are protecting my sanity→ Why I'm restructuring my "time off" completely, and working differently than I expected in the early months→ The one social media habit I dropped without even trying</p><p>Got questions I didn't cover? DM me or shoot me an email, I'll keep answering them as we go.</p><p><strong>LINKS:</strong>→ Episode: "How I Reached My Leanest Body in Less Than 5 Months Postpartum" — listen on <a href="https://open.spotify.com/episode/3y8cecRBGMzvBelSyiE620?si=b5f515b02d464f46">Spotify</a> or <a href="https://podcasts.apple.com/us/podcast/nourish-consciously/id1608213016?i=1000710278246">Apple Podcasts</a><br>→ the <a href="https://www.amazon.de/-/en/HOBEA-Germany-Breastfeeding-Positioning-Pregnancy-Sleeper/dp/B07T7FC7NY?th=1">breastfeeding & positioning pillow</a> I'm using<br>→ <a href="https://mumma-milla.com/?srsltid=AfmBOop3rDMa_zWcx0j9GEYzFVXnXDxm37oUta1P2NWe9-fRFvwRmsuI">Mumma Milla</a> , hopefully a game-changer this time around→ <a href="https://www.hunzag.com/?gad_source=1&gad_campaignid=20507947574&gbraid=0AAAAApoqDyoqR5gu0kzTF1bMhzKFwJIzL&gclid=CjwKCAjw0o3SBhBVEiwAh28-jT8q7zG-UcyPwP-WPWaGwZv88PbhWA0DHIBvAGzWcybRlwi1-1NrfRoC8_4QAvD_BwE">Hunzag one piece</a>→ <a href="https://www.elysiian.com/collections/one-size-swim">Elysiian</a> bikini→ <a href="https://www.hatchbaby.com/go">Hatch</a> on the go sound maschine</p><p>Let's connect <a href="https://www.instagram.com/alexiadegremonthealth/" target="_blank" rel="noopener noreferer">on Instagram</a>.</p>
June 16, 2026
How to Get Back on Track After Vacation: My Exact Action Plan
<p>In this episode, I'm sharing what the last two weeks in France actually looked like – the chocolate croissants, the candy, the ice cream, the bread, all of it – and exactly what I'm doing now that I'm back to feel and look my best again without the restriction or the all-or-nothing mindset.</p><p>Because getting back on track doesn't have to be dramatic. And if it feels dramatic every single time you come home from a trip, that's actually a sign your everyday strategy needs work... not your willpower.</p><p>I'm walking you through every single thing I'm doing this week, the mindset shift that made all the difference, and why I'm not cutting out sugar, not doing a detox, and not weighing myself , and why that's actually the smarter move.</p><p>ON TODAY'S EPISODE:</p><p>→ The mindset reframe I used the moment I landed </p><p>→ Why I started meal planning on the plane home </p><p>→ Why I'm not stepping on the scale for a full week </p><p>→ The one intentional sugar tweak I'm making (without cutting it out) </p><p>→ How I got my workout routine back without overthinking it </p><p>→ Why rebuilding my evening routine is just as important as food and movement </p><p>→ Why none of this needs to be dramatic when your foundation is already solid</p><p>LINKS:</p><p>→ Grab my free <a href="https://alexiadegremonthealth.myflodesk.com/ku4ff76rh4" target="_blank" rel="noopener noreferer">Meal & Grocery Planning Template</a> — the exact one I use every week and used on the plane home to get back on track</p><p>→ Ready to build the everyday strategy that makes coming home from a trip a non-event? <a href="https://alexiadegremonthealth.co/nourish" target="_blank" rel="noopener noreferer"><strong>Nourish</strong></a> is currently <strong>$100 off</strong> with code <strong>N100</strong> at checkout — this is the program for women who want to stop starting over and finally have a nutrition approach that works around real life</p><p>→ Let's connect on <a href="https://www.instagram.com/alexiadegremonthealth/" target="_blank" rel="noopener noreferer"><strong>Instagram</strong></a></p><p>Use code NCLOVE at checkout to get 10% off any self-paced offer, just for podcast listeners.</p>
May 29, 2026
From Food Rules to Food Freedom and Feeling Damn Good in Her Wedding Dress: Liz's Story
<p>Liz came to me after more than a decade of navigating her relationship with food. From a diagnosis of anorexia in college, through recovery, and then into a new chapter in her 30s, where restrictive patterns + thoughts started creeping back in due to weight gain.</p><p>In this episode, she shares what it actually looked like to do the real work – the kind of deep, lasting shift that has her walking into her wedding feeling genuinely good in her body.</p><p>This one is for the woman who has tried everything and still feels stuck. The one who knows the rules aren't serving her, but doesn't know how to let them go without "losing control over her body". Liz was that woman, and she'll tell you exactly what changed.</p><p>ON TODAY'S EPISODE:</p><p>→ Why the urge to grip tighter around food is often the thing keeping you furthest from your goals and what to do instead→ How to finally eat at restaurants, on work trips, and through all of life's spontaneous moments without the mental spiral that follows→ What it looks like to build a body you feel good in by doing less, not more in the gym→ How to stop the binge-restrict cycle for good by addressing what's actually driving it→ Why Liz chose this work over GLP-1s, macro tracking, and every other route she'd tried, and what made the difference→ What it feels like to trust your body again after years of not</p><p>LINKS:</p><p>→ Ready to build your create your Unique Nutrition Strategy first? Begin with <a href="https://alexiadegremonthealth.co/nourish">Nourish</a>, the program for women who want food to feel easy again, all while burning fat. Use code N100 for $100 off for a limited time only.</p><p>→ Join the <a href="https://alexiadegremonthealth.co/momentum-collective">Momentum Collective</a>, the ongoing support Liz credits for getting her here, for personalized coaching in a group setting so we can tackle nutrition, exercise, mindset, overcoming emotional eating, self-sabotage & all the things together.</p><p>→ Let's connect on <a href="https://www.instagram.com/alexiadegremonthealth">Instagram</a>.</p><p>Use code NCLOVE at checkout to get 10% off any self-paced offer, just for podcast listeners.</p>
75 total episodes available
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Frequently asked questions
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- What is Nourish Consciously?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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