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Now舒眠冥想

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by Jerry

56 episodes
Updated Daily
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Podcast Overview

#正念 #冥想 #助眠 #睡眠 #健康 Now,多次获得苹果优质应用推荐,专注当下全新的减压放松新方式,用冥想改善你的睡眠、调节情绪、缓解焦虑与压力,获得全新的生活幸福感。 【冥想意义所在】 --轻松睡好觉 消除负能量和情绪垃圾,减少大脑中的杂念,有效改善失眠,提升睡眠质量。 --放松减压 释放工作和生活压力,冥想帮助卸下心灵重担,体会前所未有的放松与身心愉悦。 --情绪管理 减少焦虑等负能量的产生,提升你驾驭情绪的能力,不被不良情绪所干扰。 --高效专注 帮助改善专注度,提升工作学习效率,带来清晰的思维意识。 --缓解疼痛 通过分离式观察,让身体感觉与疼痛的情感和认知经历分开,缓解痛感。 【热门课程】 畅谈:用轻松、生活化的视角解读冥想 冥想学前课:让你真正开始了解冥想 6天缓解焦虑冥想:清理思绪,释放精神压力,平复心境 7天基础冥想:零基础冥想入门 7天改善睡眠冥想:获得深度放松的睡眠体验 7天专注冥想:帮你提升聚焦和专注能力 21天进阶冥想:系统全面地认识冥想 职场中的正念练习:洞悉职场之道,快速成长,更高效、愉悦的工作 平和心境:身心平衡下的彻底放松 冥想纯音乐:引导你进入深度冥想状态 白噪音:感受自然与生活之声,给心灵一场治愈spa ......

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Publishing Since

3/5/2020

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Recent Episodes

Episode thumbnail for S08E03-晚间冥想-睡前晚安冥想

May 24, 2022

S08E03-晚间冥想-睡前晚安冥想

<p>晚间冥想VIP【3课时】- 75.42万人练习</p> <p>在睡觉之前,来一场彻底清理身心的晚间冥想。</p> <p>忙碌了一整天,不能再带着负担和情绪入睡。不如在睡觉之前,来一场彻底清理的晚间冥想。在睡前做这个冥想非常有效。</p> <p>#舒眠 #正念 #冥想 #睡眠 #放松 #焦虑 #缓解 #减压</p>

Episode thumbnail for S08E02-晚间冥想-告别失眠冥想

June 1, 2020

S08E02-晚间冥想-告别失眠冥想

<p>晚间冥想VIP【3课时】- 75.42万人练习</p> <p>在睡觉之前,来一场彻底清理身心的晚间冥想。</p> <p>忙碌了一整天,不能再带着负担和情绪入睡。不如在睡觉之前,来一场彻底清理的晚间冥想。在睡前做这个冥想非常有效。</p> <p>#舒眠 #正念 #冥想 #睡眠 #放松 #焦虑 #缓解 #减压</p>

Episode thumbnail for S08E01-晚间冥想-安然入睡冥想

May 31, 2020

S08E01-晚间冥想-安然入睡冥想

<p>晚间冥想VIP【3课时】- 75.42万人练习</p> <p>在睡觉之前,来一场彻底清理身心的晚间冥想。</p> <p>忙碌了一整天,不能再带着负担和情绪入睡。不如在睡觉之前,来一场彻底清理的晚间冥想。在睡前做这个冥想非常有效。</p> <p>#舒眠 #正念 #冥想 #睡眠 #放松 #焦虑 #缓解 #减压</p>

56 total episodes available

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What is Now舒眠冥想?

#正念 #冥想 #助眠 #睡眠 #健康 Now,多次获得苹果优质应用推荐,专注当下全新的减压放松新方式,用冥想改善你的睡眠、调节情绪、缓解焦虑与压力,获得全新的生活幸福感。

【冥想意义所在】 --轻松睡好觉 消除负能量和情绪垃圾,减少大脑中的杂念,有效改善失眠,提升睡眠质量。 --放松减压 释放工作和生活压力,冥想帮助卸下心灵重担,体会前所未有的放松与身心愉悦。 --情绪管理 减少焦虑等负能量的产生,提升你驾驭情绪的能力,不被不良情绪所干扰。 --高效专注 帮助改善专注度,提升工作学习效率,带来清晰的思维意识。 --缓解疼痛 通过分离式观察,让身体感觉与疼痛的情感和认知经历分开,缓解痛感。

【热门课程】 畅谈:用轻松、生活化的视角解读冥想 冥想学前课:让你真正开始了解冥想 6天缓解焦虑冥想:清理思绪,释放精神压力,平复心境 7天基础冥想:零基础冥想入门 7天改善睡眠冥想:获得深度放松的睡眠体验 7天专注冥想:帮你提升聚焦和专注能力 21天进阶冥想:系统全面地认识冥想 职场中的正念练习:洞悉职场之道,快速成长,更高效、愉悦的工作 平和心境:身心平衡下的彻底放松 冥想纯音乐:引导你进入深度冥想状态 白噪音:感受自然与生活之声,给心灵一场治愈spa ......

How often does this podcast release new episodes?

This podcast updates daily.

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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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