欢迎来到脱口秀演员Norah的网络客厅
这里有好友相聚，有搞笑闲聊，有沪语英文普通话，怎么连播客都要搞多语种啊喂！
进来坐会儿：）
**加入听友群添加norahatfield
诺拉A梦 Norah8mon
Claim This Podcastby Norah
4.9(37 reviews)
83 episodes
Updated Weekly
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Podcast Overview
欢迎来到脱口秀演员Norah的网络客厅 这里有好友相聚，有搞笑闲聊，有沪语英文普通话，怎么连播客都要搞多语种啊喂！ 进来坐会儿：） **加入听友群添加norahatfield
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4/26/2023
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Recent Episodes
May 18, 2026
SP02 Ft.双响炮｜我是脱口秀特种兵，脆皮身体加玻璃心
<p>本期特殊单集和《双响炮》串台啦！在脱友生活节，我们和观众一起聊聊“脱口秀特种兵”的故事。你当演员赶过场，你当观众赶过路。为了看另一个演员，两边你都当过。顺便吃了、喝了、逛了、见了。行程最离谱、但活着回来——脱口秀特种兵，别躲。</p><p>📢近期SpicyComedy也有几场很棒的演出哦～可前往SpicyComedy+小🍊序购票。大家在做观演特种兵的时候，也要注意合理规划，照顾好自己的身体～</p><p>📺5.24 第八届单立人原创喜剧大赛亚军<strong> </strong>冯子豪 专场《鲜花与面包》</p><figure><img src="https://image.xyzcdn.net/FkpzO-Ah6s-IUtCtkrDgkNUZrDJD.jpg"></figure><p>📺5.29 《技能五子棋》编剧 翟小明 专场《明明》 </p><figure><img src="https://image.xyzcdn.net/FjcSIaRFyQjJheX3yUtO38WMiBgW.jpg"></figure><p><br>关注嘉宾（小红书）：<br>丹妮：@<a target="_blank" rel="noopener noreferrer nofollow" href="https://xhslink.com/m/6xB7tQZBth9">安猪啦Danny</a><br>狒狒：@<a target="_blank" rel="noopener noreferrer nofollow" href="https://xhslink.com/m/AFWAy2EDzuj">狒狒拉拉家常</a><br>小橘：@<a target="_blank" rel="noopener noreferrer nofollow" href="https://xhslink.com/m/7sxh5kCnIoF">一只橘橘</a><br>王三：@<a target="_blank" rel="noopener noreferrer nofollow" href="https://xhslink.com/m/3655RRhGFKr">王三_3333（喜剧版）</a> </p><p>🎬 <strong>本期节目，你将听到的主要话题有 </strong>🎬</p><p><a class="timestamp">02:05</a> 认领身份：你觉得自己算“脱口秀特种兵”吗？<br><a class="timestamp">05:11</a> 丹妮：唱到串台想不起，顶流全靠好身体<br><a class="timestamp">06:19</a> Norah：打车堵，骑车怕，跑遍上海小酒吧<br><a class="timestamp">08:14</a> 小橘：随性P人赶场急，共享单车无处P<br><a class="timestamp">09:31</a> 狒狒：电驴拧到底，外卖员认证的速度<br><a class="timestamp">13:44</a> 王三：赶场红灯全忽略，巧用警车当向导（不提倡）<br><a class="timestamp">34:39</a> 极限差旅，酒店奇遇，差到离谱，好到不配<br><a class="timestamp">50:18</a> 那次“顺便吃了、喝了、逛了、见了”里，哪一件跟你原本要追或者准备的演出毫无关系，但你现在回忆起来，觉得那才是“正事”？<br><a class="timestamp">50:57</a> 公费旅游在阿拉尔逛沙漠，能听到自己的呼吸<br><a class="timestamp">53:06</a> 白天看越王勾践剑头皮发麻，不耽误晚上讲拙劣笑话<br><a class="timestamp">57:00</a> 在火人节体验以物换物，讲脱口秀化缘<br><a class="timestamp">01:02:53</a> “特种兵”的“后悔瞬间”<br><a class="timestamp">01:08:00</a> 茶颜悦色当偏方，喝完哑嗓能开腔<br><a class="timestamp">01:29:05</a><strong> </strong>龙华寺显化，零元购脱口秀特种兵</p><p><strong>Cheers to 双响炮</strong>🍻<br><strong>Cheers to 脱口秀特种兵的你</strong>🍻</p><p>你可能还会喜欢<br><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/episode/65c381ad513a776b571c19cb">EP42 旅行真危险(下)今天我们体验被苍蝇扑倒在泥潭</a><br><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/episode/66d85664f39a2201c06598b5">EP63 姐妹嘎三胡沪语版：最适合都市丽人的运动排行</a><br><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/episode/68fa0e600156720321b70e36">EP78 我还演过这些？考古脱口秀演员的奇葩通告</a><br><br><strong>加入听友群，添加Norah小助理：norahatfield ，留言「听友群」，欢迎大家进群玩耍</strong>更多精彩内容，欢迎关注<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaohongshu.com/user/profile/5e25635d0000000001005f38?xsec_token=YB4p6FuDVASfvh2Gel9gkA2DbJrgjy_Wh19ZCQKg2EpIc=&xsec_source=app_share&xhsshare=CopyLink&appuid=61a1ec270000000010009abc&apptime=1740556863&share_id=26a0c66961ef48fd865d4f27e618ada6">诺拉哇酷哇酷</a></p><p>🎵<strong>Song list</strong>🎵<br>99 - MOB CHOIR<br>Dizzy’s Dinghy - Citrus Avenue</p><p>监制：鲁达</p><p>剪辑：墩墩</p>
March 1, 2026
EP80 我们与舒适的距离，差的不仅是生理期的一杯热水
<p>本期节目由「花王乐而雅」赞助播出，乐而雅不仅致力于提供优质的卫生巾产品，更希望和你一起优化生理期环境，共创更多舒适～<br> <br>这期我们和嘉宾Mango一起聊聊“舒适”。从被叫“事儿妈”不敢提要求，到第一次来月经偷偷写遗书——我们花了太多时间习惯“忍”。我们从身体不适聊到职场忍耐，发现很多时候不是不需要舒适，而是不敢要。别忍了，缩短与舒适的距离，从勇敢表达开始。舒适，由你我共创。</p><p>关注嘉宾：Mango（小红书：<a href="https://xhslink.com/m/A8yluDAOiRC">FlippedMango</a>）</p><p>🎬 <strong>本期节目，你将听到的主要话题有 </strong>🎬</p><p>1:16 感冒碰到生理期，成年人默默地“维C式硬撑”<br>5:51 我在过海关被要求讲笑话<br>07:19 出租车上有异味，我们为什么总跳过差评<br>08:24 中学时期的绰号“事儿妈”和那些被堵回去的需求<br>17:02 职场沟通的不适，谁在忍着<br>20:14 生理期还要假装精力充沛：职场里说不出口的“那几天”<br>29:55 决定离职前，我会先拷问自己副业稳了没<br>33:15 创业了，我们也要和内心的那个“老板”明确自己的“不舒服”<br>42:52 我悟了：节目里穿自己的衣服，就算翻车也只关乎内容<br>45:01 亲密关系之中，我也在练习说出需求<br>54:33 第一次来月经，我偷偷写了封遗书以及妈妈的简略“科普”<br>59:39 生理期，我们可以提前给自己列一份舒适清单<br>1:10:14 假如有个“女性超友好星球”，你最想要的“超能力”是什么<br>1:13:56 假如有个“女性超友好星球”，你最想要的“公共设施”是什么<br>1:16:25 假如有个“女性超友好星球”，你最希望什么消失</p><p><strong>Cheers to Mango</strong>🍻<strong><br>Cheers to you</strong>🍻</p><p>你可能还会喜欢</p><p><a href="https://www.xiaoyuzhoufm.com/episode/6501a834bbe351e616daf01d">EP21 超级干货！Norah的学习经验大分享</a><br> <a href="https://www.xiaoyuzhoufm.com/episode/661f91cb5dae7932c6149ae3">EP50 浓人: 都是你的错！！！ 淡人: OK～</a><br> <a href="https://www.xiaoyuzhoufm.com/episode/697b41d3b4be4c149b23d6d1">EP79 2026年会怎么样？不知道，我们这两年很曼妙</a></p><p><strong>加入听友群，添加Norah小助理：norahatfield ，留言「听友群」，欢迎大家进群玩耍</strong>更多精彩内容，欢迎关注<a href="https://www.xiaohongshu.com/user/profile/5e25635d0000000001005f38?xsec_token=YB4p6FuDVASfvh2Gel9gkA2DbJrgjy_Wh19ZCQKg2EpIc=&xsec_source=app_share&xhsshare=CopyLink&appuid=61a1ec270000000010009abc&apptime=1740556863&share_id=26a0c66961ef48fd865d4f27e618ada6">诺拉哇酷哇酷</a></p><p>🎵<strong>Song list</strong>🎵Fashionably late - Citrus AvenueDizzy’s Dinghy - Citrus Avenue</p><p>监制：鲁达<br>剪辑：墩墩</p>
January 29, 2026
EP79 2026年会怎么样？不知道，我们这两年很曼妙
<p>嘉宾：@黄一门 @中二怪 好久不见，快来还愿。</p><p>这期我们邀请了两位返场嘉宾，这是一场迟来但必达的年度问答。在密集的相互拷问中，大家交出各自的年度答卷——从武当山练功到巴厘岛买房，从与身体相处到为情绪画图。这是一场既硬核又柔软的跨年对谈，关于如何把生活过成一份可迭代、可持续的神奇清单。</p><p>关注嘉宾：<br>黄一门：@一门的一天（<a href="https://xhslink.com/m/7Mx94zZGwXP">小红书</a>/<a href="https://weibo.com/u/6234378619">微博</a>）<br>中二怪：@中二怪（<a href="https://xhslink.com/m/7Ytzq3BqF8A">小红书</a>/<a href="https://weibo.com/u/1757165701">微博</a>）</p><p>🎬 <strong>本期节目，你将听到的主要话题有 </strong>🎬</p><p>1:25 2025 年你最常对自己说的一句话是什么？<br>4:53 过去一年，你的身体或精神状态给你最明显的提醒是什么？<br>15:40 你生活中最具体的一个“新增项”和一个“减少项”是什么？<br>36:08 你曾深信不疑的哪个观念，在哪个瞬间出现了最关键的裂痕？<br>45:15 在哪一件事上，你发现“原来我已经不是那种人了”？<br>47:23 哪一段重要关系（家人、朋友、合作伙伴）的相处模式发生了明显变化？<br>1:05:50 两年前的1.5个愿望还记得吗？过去完成的如何？现在呢？<br>1:14:35 过去一年你在哪种情绪上耗费了最多心力？<br>1:20:39 过去为了保持某种安全感，你牺牲过什么？如果继续这样，2026 年你最可能失去什么？<br>1:24:25 哪件事看似投入产出比不高，但你自己觉得非常值得？<br>1:30:56 有什么是你在 一直等“条件成熟”，但现在你怀疑：也许永远不会成熟？<br>1:38:02 你的跨年人格：跨年在做什么？出去热闹还是自己呆着？<br>1:50:02 根据过去的经历，你对2026最实在的一个预感是什么？<br>1:51:12 假设 2026 年你只能做三件“不确定会不会成功，但一定更像你”的事，你会留哪三件？<br>1:55:55 最慢而不停的你们，请收下我们的性感祝福</p><p>慢着！点击<a href="https://typetheanswer.xyz/">这里</a>解锁一份年度40问神奇网站</p><p><strong>Cheers to 一门&二怪</strong>🍻<strong><br>Cheers to you</strong>🍻</p><p>你可能还会喜欢<br> <a href="https://www.xiaoyuzhoufm.com/episode/658d205fbf3589e8945c9330">EP36 2024了！我又可以重新做人了！</a><br> <a href="https://www.xiaoyuzhoufm.com/episode/6734811443dc3a4387549d1d">EP68 十日内观：脱口秀演员禁语10天后会怎样？</a><br> <a href="https://www.xiaoyuzhoufm.com/episode/65955dbe926ad7aad072646b">EP37 脑海录音笔: 37的颜色、有效许愿、23年的5个第一次</a></p><p><strong>加入听友群，添加Norah小助理：norahatfield ，留言「听友群」，欢迎大家进群玩耍</strong><br>更多精彩内容，欢迎关注<a href="https://www.xiaohongshu.com/user/profile/5e25635d0000000001005f38?xsec_token=YB4p6FuDVASfvh2Gel9gkA2DbJrgjy_Wh19ZCQKg2EpIc=&xsec_source=app_share&xhsshare=CopyLink&appuid=61a1ec270000000010009abc&apptime=1740556863&share_id=26a0c66961ef48fd865d4f27e618ada6">诺拉哇酷哇酷</a></p><p>🎵<strong>Song list</strong>🎵<br>Fashionably late - Citrus Avenue<br>Dizzy’s Dinghy - Citrus Avenue</p><p>监制：鲁达<br>剪辑：墩墩</p>
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