A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY
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August 19, 2025
<p>Welcome back to another invigorating episode of the Nutrition and Life podcast! This week, Lisa sits down with fitness coach Daniel Yores for a wide-ranging discussion that covers everything from effective training strategies to nutrition, injury management, and staying fit while traveling. Daniel, known for his straightforward and educational approach to coaching, shares candid stories from his own journey, including overcoming recurring injuries—and offers actionable advice for anyone looking to become stronger, happier, and more consistent on their health journey.</p><p>Whether you’re passionate about fitness or just starting out, you’ll find Daniel’s insights practical, relatable, and motivating. Learn why matching your actions to your goals is essential, how to train through setbacks, the truth about “toned and defined” physiques, and why building muscle is about so much more than aesthetics. Plus, get real talk on how to handle health and fitness routines when life throws you curveballs—like travel or recovery from injury—without guilt or overwhelm.</p><p>Grab your headphones and get ready for an episode packed with real-life wisdom, a few laughs, and plenty of take-home tips to elevate your approach to health and happiness!</p><p>Timestamp Overview:</p><ul><li>[00:00] – Introduction & Daniel’s Coaching Philosophy</li><li>[03:02] – Daniel’s Story: Injuries, Recovery, and Why He Became a Coach</li><li>[07:44] – Consistency, Identity, and Training Through Injuries</li><li>[08:12] – What People Get Wrong About Getting “Jacked and Lean”</li><li>[12:15] – Principles Behind Effective Strength & Mobility Programs</li><li>[15:05] – Assessing Range of Motion Remotely</li><li>[17:23] – Breaking Through Training Plateaus and Tracking Progress</li><li>[21:42] – Defining “Toned”: Muscle Building, Nutrition, and Female Clients</li><li>[23:57] – Staying Fit While Traveling: Realistic Strategies</li><li>[31:35] – Protein Intake Tips & Achieving Your Daily Protein Goals</li><li>[37:47] – Happiness, Confidence & The True Impact of Fitness</li><li>[41:41] – Wrapping Up and Where to Find Daniel</li></ul><p><strong>Connect with Daniel Yores:</strong></p><ul><li>Instagram: <a target="_blank" rel="noopener noreferrer" href="https://www.instagram.com/danielyores/">@danielyores </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/danielyores/">https://www.instagram.com/danielyores/</a></li><li>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.danielyores.com/">https://www.danielyores.com/</a></li></ul><p><strong>Episode Availability:</strong> Catch this engaging episode with Daniel Yores on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly through our website.</p><p><strong>Connect, Share & Subscribe:</strong> Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at <a target="_blank" rel="noopener noreferrer nofollow" href="https://nutritioncoachingandlife.com/">https://nutritioncoachingandlife.com/</a></p>
August 15, 2025
<p>Welcome back to another eye-opening episode of the Nutrition and Life podcast! This week, host Lisa sits down with Katie Morra, renowned functional medicine practitioner, clinical educator, and founder of Gut Honest Truth Academy. Together, they demystify some of the most buzzed-about gut health topics—H. pylori, parasite cleanses, coffee enemas, constipation, seed oils, and thyroid health—offering you real, actionable strategies for feeling your best without all the overwhelm.</p><p>Whether you’re a coach, health-curious listener, or struggling with digestive woes, this episode is jam-packed with science-backed insights and “aha” moments. Discover the latest practical protocols, the myths debunked, and how you can work smarter (not harder) when supporting your gut, hormones, and overall well-being.</p><p>So brew your (high-quality) coffee, get comfy, and let’s dive into all things gut, health, and the honest truth you need!</p><p><strong>⏰ Timestamp Overview:</strong></p><ul><li>[00:00] – Introduction & Katie’s Background</li><li>[02:29] – Gut Honest Truth Academy & Spreading Knowledge</li><li>[03:00] – Digestion, H. pylori Explained & Tangible Solutions</li><li>[05:02] – Testing and Treating H. pylori: Natural vs. Antibiotics</li><li>[07:00] – Probiotics: Food vs. Supplement—What Works?</li><li>[08:28] – The Parasite Cleanse Hype—Fact or Fiction?</li><li>[11:11] – Coffee Enemas, Bile Flow, and Gut Health</li><li>[12:36] – Coffee: Good or Bad for Your Gut?</li><li>[16:09] – Seed Oils: Are They Really “Toxic”?</li><li>[19:19] – Constipation, Raw vs. Cooked Veggies & Fiber Myths</li><li>[23:52] – Apple Cider Vinegar, Lemon Water & Morning Digestion Hacks</li><li>[25:58] – Thyroid Health: Symptoms & Support Strategies</li><li>[29:55] – Birth Control, HRT & Hormone Health</li><li>[32:15] – Supporting Your Liver for Optimal Health</li><li>[34:07] – Practical Supplementation Tips</li><li>[35:02] – All About Gut Honest Truth Academy (Tiers, Modules & Who It’s For)</li><li>[42:27] – Final Takeaways & Where to Find Katie</li></ul><p></p><p><strong>Follow Katie Morra & Gut Honest Truth:</strong></p><ul><li><strong>Instagram:</strong> <a target="_blank" rel="noopener noreferrer" href="https://www.instagram.com/katiemorrawellness">@guthonesttruth</a></li><li><strong>Gut Honest Truth Academy:</strong> <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.guthonesttruth.com/meetkatie">https://www.guthonesttruth.com/meetkatie</a></li></ul><p></p><p><strong>Connect, Share & Subscribe: </strong>Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at <a target="_blank" rel="noopener noreferrer nofollow" href="https://nutritioncoachingandlife.com/">https://nutritioncoachingandlife.com/</a></p><p></p>
August 12, 2025
<p>Welcome to another empowering episode of the Lisa podcast! Today, Lisa Franz is joined by the renowned Dr. Bill Campbell—exercise scientist, physique researcher, and fat loss expert—for an in-depth exploration of menopause, weight management, and the latest scientific research on the menopause transition. Dr. Campbell pulls back the curtain on his personal journey into menopause research, the impact of hormonal shifts on women's physiology, groundbreaking approaches to overcoming weight loss resistance, and what lifestyle factors really make a difference during this pivotal life stage.</p><p>Whether you’re a coach, going through the menopause transition yourself, or simply passionate about evidence-based health, this episode is packed with actionable insights, science-backed strategies, and nuanced discussion on everything from dietary protocols to sleep, strength training, hormone replacement therapy, and more.</p><p>Grab your favorite drink, settle in, and let’s get inspired to thrive at every stage of life!</p><p><strong>Timestamps:</strong></p><ul><li>[00:00] – Introduction & Dr. Bill Campbell’s Motivation for Studying Menopause</li><li>[04:07] – The Limits of Traditional Fat Loss Methods During Menopause</li><li>[08:17] – Menopause, Aging, and Body Fat Redistribution</li><li>[13:33] – Strategies for “Menopausal Weight Loss Resistance”: Feed Down vs. Feed Up Approaches</li><li>[14:05] – The “Feed Down” Approach: Intensive, Short-Term Calorie Reduction</li><li>[19:12] – The “Feed Up” Approach: Mediterranean Diet & Increasing Calories</li><li>[24:25] – Client Experience: Anti-Inflammatory Diets, Stress, and Exercise Adjustments</li><li>[31:32] – The Critical Role of Sleep in Fat Loss, Muscle Retention, and Health</li><li>[36:26] – Foundations: Protein, Resistance Training, Cardio, and Lifestyle for Menopausal Health</li><li>[39:54] – Can You Build Muscle During Menopause? What the Research Shows</li><li>[43:31] – HRT, Testosterone, and Body Composition: What the Data Actually Says</li><li>[47:43] – What’s Next? Dr. Campbell’s Upcoming Studies & Invitation to Participate</li><li>[49:22] – Wrap-up, Key Takeaways, and Where to Find Dr. Campbell</li></ul><p><strong>Connect with Dr. Bill Campbell:</strong></p><ul><li>Instagram: <a target="_blank" rel="noopener noreferrer" href="https://www.instagram.com/billcampbellphd/">@billcampbellphd</a></li><li>Research Review: <a target="_blank" rel="noopener noreferrer" href="https://billcampbellphd.com/research-review">Body by Science</a></li><li>Menopause Fitness Survey (apply to participate): <a target="_blank" rel="noopener noreferrer" href="https://usfl.qualtrics.com/jfe/form/SV_6hrf2Kzgtbndt6S">Menopause Fitness Survey</a></li></ul><p><strong>Connect with Us:</strong> Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at <a target="_blank" rel="noopener noreferrer nofollow" href="https://nutritioncoachingandlife.com/">https://nutritioncoachingandlife.com/</a></p><p></p>
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A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
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