by Physique Development
If you’re tired of starting over, this show gives you the strategy, structure, and support to finally build a body that lasts. Because progress shouldn’t require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy. If you’re working hard and still don’t see it in the mirror, this podcast shows you what’s been missing—and how to finally change your body.
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Publishing Since
10/21/2020
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June 25, 2026
Coach Brittany debunks three prevalent social media fitness myths, revealing the actual physiological processes to foster sustainable change.
June 22, 2026
Coach Sue and Coach Alex discuss how embracing a "girlie pop" mindset shapes their coaching philosophy and business culture at Physique Development in this interview.
June 18, 2026
Coach Mia challenges rigid food rules, explaining how arbitrary meal categories sabotage sustainable healthy eating progress.
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Brittany
Guest
Mia Ferguson
Guest
Lexi Ahlers
Guest
Mia
Guest
Sue
Guest
Lexi
Guest
Alex Bush
Guest
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If you’re tired of starting over, this show gives you the strategy, structure, and support to finally build a body that lasts.
Because progress shouldn’t require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy.
If you’re working hard and still don’t see it in the mirror, this podcast shows you what’s been missing—and how to finally change your body.
This podcast updates daily.
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
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