Physique Development Podcast
Hosted by Sue and Alex · Physique Development
4.8from 207 ratings
- 411
- Episodes
- 251
- Transcribed
- 207
- Ratings
- Daily
- Cadence
- 2020
- First episode
- 15M
- YouTube views
About Physique Development Podcast
If you’re tired of starting over, this show gives you the strategy, structure, and support to finally build a body that lasts. Because progress shouldn’t require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy. If you’re working hard and still don’t see it in the mirror, this podcast shows you what’s been missing—and how to finally change your body.
- Publisher
- Physique Development
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 21 Oct 2020
- Latest episode
- 12 Oct 2026
Latest episodes
251 of 411 episodes have a transcript.
12 Oct 2026TRANSCRIPT
The Most Important Phase You Keep Skipping (Maintenance Miniseries Part 1) | PD Podcast Ep.291
8 Oct 2026TRANSCRIPT
How to Eat Healthy as a Family WITHOUT Being Miserable | PD Fit Bits
5 Oct 2026TRANSCRIPT
10 UNEXPECTED Healthy Habits I Wish I Started SOONER | PD Podcast Ep.290
Inside a recent episode
The Most Important Phase You Keep Skipping (Maintenance Miniseries Part 1) | PD Podcast Ep.291
Published 12 Oct 2026 · Transcript excerpt
[…] And I think that's what I want to emphasize is that maintenance is the end goal. That is what you want to be able to get to. You don't just want to lose 10 pounds. You don't want to just lose 20 pounds. You want to lose that weight, keep it off and be able to live your life and not feel like you have to have restriction living the rest of your life. You want to be able to go to hockey games and get a bratwurst. You want to be able to go on vacation and not worry that you're going to come back 10 pounds heavier. You want to be able to enjoy those things. And so, again, like I already mentioned, this is the outcome that everyone wants, but it's the thing no one ever practices. […]
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See plansWho has been a guest on Physique Development Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Brittany
- Mia
- Mia Ferguson
- Lexi
- Emily Duncan
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 14,613,533
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.8 / 5
- 129 ratings
- Spotify
- 4.8 / 5
- 78 ratings
Podcast Authority Score: 89 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 84
- Social presence
- 97
- YouTube
- 93
- Engagement
- 93
Contact Physique Development Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Physique Development Podcast
Who hosts Physique Development Podcast?
Sue and Alex host the show. Published by Physique Development.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Physique Development Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
251 of 411 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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