The Mind Muscle Connection
Hosted by I · Jeff Hoehn
4.6from 125 ratings
- 803
- Episodes
- 69
- Transcribed
- 125
- Ratings
- Daily
- Cadence
- 2020
- First episode
About The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
- Publisher
- Jeff Hoehn
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 28 Nov 2020
- Latest episode
- 12 Oct 2026
Latest episodes
69 of 803 episodes have a transcript.
12 Oct 2026TRANSCRIPT
Do You Need to Eat Before a Workout? Pre-Workout Nutrition Explained | Ep 785
9 Oct 2026
Building Discipline, Confidence, and Sustainable Habits When Motivation Isn't Enough With Cody McBroom | Ep 784
5 Oct 2026
Muscle Growth Is a Slow Process and You're Making It Slower (Nutrition Edition) | Ep 783
Inside a recent episode
Do You Need to Eat Before a Workout? Pre-Workout Nutrition Explained | Ep 785
Published 12 Oct 2026 · Transcript excerpt
[…] You know, you probably and you ate a normal, you know, you ate a normal amount yesterday. You know, that food is still going to be there, right? It's not like it's just going to automatically go away. Like you're still going to be able to use that that fuel on there. So I think that's the first thing is don't feel like you have to have this like perfect pre-workout meal and you have to eat it exactly 30 minutes to 60 minutes beforehand. But, you know, so if you do lift first thing in the morning and it's a shorter session, right, say it's under 60 to 90 minutes and you don't you don't have to eat in that situation. […]
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See plansWho has been a guest on The Mind Muscle Connection
Names identified in recent episode analyses. Showing up to five guests.
- Cody McBroom
- Brandon DaCruz
- Dave Marsh
- Steve Hall
- Alysha D'Souza
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 51 ratings
- Spotify
- 4.5 / 5
- 74 ratings
Podcast Authority Score: 65 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 92
- Social presence
- 0
- YouTube
- 0
- Engagement
- 93
Contact The Mind Muscle Connection
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about The Mind Muscle Connection
Who hosts The Mind Muscle Connection?
I host the show. Published by Jeff Hoehn.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does The Mind Muscle Connection take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
69 of 803 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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