Nutrition for Noobs
Claim This Podcastby N4N Productions Plant Based Eating Experts
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Podcast Overview
<p><strong>Nutrition for Noobs</strong> is your go-to podcast for <strong>plant-based eating</strong>, <strong>beginners’ nutrition tips</strong>, and <strong>real-food advice</strong> you can actually use. Hosted by nutrition expert <strong>Michelle Pierce Hamilton</strong> and self-proclaimed food rookie <strong>Kevin Harries</strong>, this biweekly show breaks down the world of <strong>holistic nutrition</strong> and makes <strong>nutrition science easy to understand</strong>, with plenty of laughs along the way.</p><p>Each episode dives into a single nutrition topic and unpacks the facts behind it. From anti-inflammatory seeds, collagen, bone broth, and emulsifiers to salt, healthy pantry staples, and the benefits of whole-food and plant-forward diets, you’ll get <strong>nutrition science explained</strong> in a way that’s clear, practical, and refreshingly down-to-earth.</p><p>Michelle, a Registered Holistic Nutritionist, turns complex research into simple strategies for better eating, while Kevin asks the real questions beginners want answered, plus a few dad jokes no one asked for.</p><p>Whether you're exploring gut health, supporting chronic conditions, navigating aging, or just trying to eat more real, whole foods, you’ll finish each episode informed, inspired, and ready to try something new in the kitchen.</p><p>Listen wherever you get your favourite podcasts, hit subscribe, and enjoy <strong>real-food nutrition talk</strong> that’s supportive, non-judgmental, and genuinely fun.</p><p>Contact the show at <strong>hello@nutritionfornoobs.com</strong> or join the community on Facebook <strong>(https://www.facebook.com/nutrition4noobs) </strong>or Instagram <strong>(https://www.instagram.com/nutrition4noobs)</strong>.</p>
Language
🇺🇲
Publishing Since
6/21/2023
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Recent Episodes
June 23, 2026
Ep 70 - Sunscreen Myths, Skin Cancer Risks and Safe Sun Exposure: What the Science Really Says
<p>Summer is here, and so are the questions: Do people with darker skin need sunscreen? Is sunscreen safe? Are chemical sunscreens harmful? And what about mineral sunscreens?</p><p>Michelle and Kevin separate sunscreen facts from fiction. Michelle shares a personal story about a severe sunburn during the Camino de Santiago and explains how her father's experience with skin cancer changed her perspective on sun safety.</p><p>Together, they explore what the global scientific evidence says about sunscreen effectiveness, common concerns about chemical ingredients, the differences between chemical and mineral sunscreens, and why proper application matters more than most people realize. They also discuss reef-safe sunscreen, UV exposure risks in Canada, protective clothing, eye protection, and practical tips for staying safe in the sun.</p><p>Topics covered:</p><ul><li>Does sunscreen really prevent skin cancer?</li><li>Do people with darker skin need sunscreen?</li><li>Chemical vs. mineral sunscreen</li><li>Ingredients to watch for on sunscreen labels</li><li>Reef-safe sunscreen and environmental concerns</li><li>Health Canada sun safety recommendations</li><li>UV protection for your eyes</li><li>Common sunscreen mistakes and how to avoid them</li></ul><p><br></p><p>Have a question for Michelle? Have a recipe (or recipe disaster) you want to share? Get in touch at <strong>n4noobs@gmail.com</strong> or connect with us on Facebook (<strong>https://www.facebook.com/nutrition4noobs) </strong>or Instagram (<strong>https://www.instagram.com/nutrition4noobs</strong>)</p>
June 9, 2026
Ep 69 - Plant-Based Nutrition, Cancer Prevention and the Power of Fibre
<p>Michelle shares key takeaways from the 7th Annual Canadian Plant-Based Nutrition and Health Conference, including powerful research on how diet impacts cancer risk, recovery, and overall health. From the role of fiber in satiety to the real-world benefits of a whole food, plant-based diet, this episode highlights how small, sustainable changes can make a big difference.</p><p>You’ll also hear:</p><ul><li>Why up to 40% of cancer cases may be preventable through lifestyle choices</li><li>How plant-based eating can reduce risks for multiple cancers</li><li>The surprising truth about fiber vs. protein for fullness</li><li>Why willpower alone doesn’t work, and what actually does</li><li>How identity and values drive lasting behavior change</li></ul><p><br></p><p>Have a question for Michelle? Have a recipe (or recipe disaster) you want to share? Get in touch at <strong>n4noobs@gmail.com</strong> or connect with us on Facebook (<strong>https://www.facebook.com/nutrition4noobs) </strong>or Instagram (<strong>https://www.instagram.com/nutrition4noobs</strong>)</p>
May 26, 2026
Ep 68 - Perimenopause and Menopause Demystified: Hormones, Lifestyle and What Actually Works (with Dr Marianne Trevorrow)
<p>Perimenopause and menopause can feel confusing, overwhelming and often misunderstood. Michelle and Kevin welcome naturopathic doctor Dr Marianne Trevorrow for an in-depth, evidence-based conversation that cuts through the noise.</p><p>They unpack what perimenopause and menopause actually are, how to recognize early (and often overlooked) symptoms, and why so many people don’t realize what’s happening until it disrupts their daily lives. Dr Trevorrow also breaks down the history and misconceptions around hormone therapy, including the lasting impact of the Women’s Health Initiative study, and explains what current research really says about safety and effectiveness.</p><p>The conversation goes beyond hormones to explore the critical role of lifestyle medicine. From plant-forward nutrition and metabolic health to sleep, stress, strength training, and the realities of midlife demands, this episode offers practical insights for navigating this stage of life with clarity and confidence.</p><p>You’ll also learn:</p><ul><li>Why hormone therapy isn’t one-size-fits-all</li><li>The difference between systemic and localized estrogen treatments</li><li>How to think about “on-label” vs. “off-label” therapies</li><li>Why weight gain, sleep disruption, and mood changes are so common</li><li>How diet, fiber, and movement can significantly impact symptoms</li><li>What to watch for with iron levels and nutrient absorption</li><li>How these changes can impact trans people differently</li></ul><p><br></p><p>Whether you’re experiencing symptoms yourself or supporting someone who is, this episode is a comprehensive, empowering primer on midlife health.</p><ul><li>Dr Marrianne Trevorrow's site: https://www.drmarianne.ca/</li></ul><p><br></p><p>Have a question for Michelle? Have a recipe (or recipe disaster) you want to share? Get in touch at <strong>n4noobs@gmail.com</strong> or connect with us on Facebook (<strong>https://www.facebook.com/nutrition4noobs) </strong>or Instagram (<strong>https://www.instagram.com/nutrition4noobs</strong>)</p>
73 total episodes available
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Frequently asked questions
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- What is Nutrition for Noobs?
<p><strong>Nutrition for Noobs</strong> is your go-to podcast for <strong>plant-based eating</strong>, <strong>beginners’ nutrition tips</strong>, and <strong>real-food advice</strong> you can actually use. Hosted by nutrition expert <strong>Michelle Pierce Hamilton</strong> and self-proclaimed food rookie <strong>Kevin Harries</strong>, this biweekly show breaks down the world of <strong>holistic nutrition</strong> and makes <strong>nutrition science easy to understand</strong>, with plenty of laughs along the way.</p><p>Each episode dives into a single nutrition topic and unpacks the facts behind it. From anti-inflammatory seeds, collagen, bone broth, and emulsifiers to salt, healthy pantry staples, and the benefits of whole-food and plant-forward diets, you’ll get <strong>nutrition science explained</strong> in a way that’s clear, practical, and refreshingly down-to-earth.</p><p>Michelle, a Registered Holistic Nutritionist, turns complex research into simple strategies for better eating, while Kevin asks the real questions beginners want answered, plus a few dad jokes no one asked for.</p><p>Whether you're exploring gut health, supporting chronic conditions, navigating aging, or just trying to eat more real, whole foods, you’ll finish each episode informed, inspired, and ready to try something new in the kitchen.</p><p>Listen wherever you get your favourite podcasts, hit subscribe, and enjoy <strong>real-food nutrition talk</strong> that’s supportive, non-judgmental, and genuinely fun.</p><p>Contact the show at <strong>hello@nutritionfornoobs.com</strong> or join the community on Facebook <strong>(https://www.facebook.com/nutrition4noobs) </strong>or Instagram <strong>(https://www.instagram.com/nutrition4noobs)</strong>.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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