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Nutrition Nuance With Dietitian Ann

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by Ann Kent, MS, RD, CDCES of Peas and Hoppiness

5.0(4 reviews)

9 episodes

Updated Daily

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Podcast Overview

Nutrition advice online is confusing. Registered Dietitian Ann Kent has spent over a decade helping people navigate the science of food without falling into diet culture or nutrition extremes. Each episode answers a nutrition question in the first five minutes, then explores the nuance of the science and how to apply it to your real life. Ann is a Registered Dietitian, Certified Diabetes Care and Education Specialist, and Certified Intuitive Eating Counselor. If you’re tired of nutrition noise and want practical guidance to get dinner on the table, this show is for you.

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Publishing Since

4/7/2026

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Recent Episodes

June 8, 2026

How Can You Eat Healthy on a Budget?

Groceries seem to keep getting more expensive — but eating well doesn't have to be something you sacrifice to stay within your budget.In this episode, Registered Dietitian Ann Kent shares 10 practical, evidence-backed tips organized into three categories: budget-friendly recipe strategies, reducing food waste, and smarter shopping habits.In this episode:<ul><li>Why plant-based proteins, seasonal produce, and whole grains are the three most impactful budget-friendly swaps — and how to actually use them</li><li>The real cost of food waste (in 2010, an estimated $161 billion worth of food was thrown out in the U.S. alone) and four tips to reduce it in your own home</li><li>How to make a grocery list that actually works — including why meal planning doesn't have to be complicated</li><li>The truth about best-by, sell-by, and use-by dates — and why your senses are more reliable than any stamp on the package</li><li>Grocery store shelf placement strategies designed to get you to spend more — and how to shop around them</li><li>When to shop your own fridge and pantry before heading to the store</li><li>A note on food insecurity in the U.S. and the resources available for families who need them</li><li>Ann's personal approach — including how tortilla pizza fits the plate method perfectly and why she always puts ice cream on the grocery list</li></ul>Resources Mentioned in this Podcast:<ul><li>Feeding America: https://www.feedingamerica.org/</li><li>Lentil Frito Pie: https://app.peasandhoppiness.com/recipe/6990</li><li>Meal Planning Style: https://peasandhoppiness.com/quiz/ </li><li>Seasonal Vegetable Guide: https://peasandhoppiness.com/seasonal-vegetable-guide/ </li><li>Super Easy Last Minute Meals: https://checkout.mailerlite.com/checkout/16532</li><li>Meat Temperature Chart: https://peasandhoppiness.com/meat-temperature-chart/</li></ul>The bottom line: You don't have to overhaul everything at once. Identify where your biggest challenge is — food waste, protein costs, too many trips to the store — and start there. One change at a time adds up. The Peas and Hoppy Meal Guides app was built for exactly this. Members get:<ul><li>A pre-made weekly menu with plant proteins and seasonal produce built in</li><li>A shopping list that auto-populates and syncs with Instacart or Walmart</li><li>Leftover storage instructions on every recipe</li><li>A recipe search by ingredient so you can use up what you already have.</li></ul>An annual subscription is less than $2 per week, but will save you hundreds of dollars — try it free for 30 days at <a href="https://app.peasandhoppiness.com/">https://app.peasandhoppiness.com/</a> Read the transcript of this episode, find additional resources, and see the sources used for this episode at <a href="https://app.peasandhoppiness.com/post/how-can-you-eat-healthy-on-a-budget">https://app.peasandhoppiness.com/post/how-can-you-eat-healthy-on-a-budget</a>.

June 1, 2026

What Can You Do When Your Kid Won’t Eat What You Cook?

You spend an hour planning, shopping, prepping, and cooking — and then your picky eater takes one look at the plate and refuses to touch it. Sound familiar? You're not alone, and you're not a bad parent. A picky eating phase is actually biologically normal. But that doesn't make it easy.In this episode, registered dietitian (and mom of a very picky toddler) Dietitian Ann shares the evidence-based strategies that actually work — and the well-meaning things parents do that accidentally make it worse.In this episode:<ul><li>Why picky eating is biologically normal in children ages 1.5 to 5 — and what's actually going on in their brains</li><li>The two core concepts that change everything: low pressure exposures and the Division of Responsibility</li><li>What "exposure" actually means (hint: your kid doesn't have to eat the food — looking at it counts)</li><li>The meal planner's job vs. the picky eater's job — and why splitting these up is what reduces the pressure</li><li>How schedule, where you eat, and beverages between meals all affect whether your picky eater will try something new</li><li>Common strategies that backfire: food bribes, hiding vegetables, becoming a short-order cook, labeling your child as "picky," and over-celebrating food wins</li><li>What to do instead — including the one phrase that works like magic ("You don't have to eat that")</li><li>When picky eating is more than a phase and it's time to call in the experts (ARFID, sensory issues, growth concerns)</li><li>The real story of Ann's own dinner table: the pepper, the brownie, the Matchbox cars, and a 4-year-old who still prefers cheese pizza</li></ul>The bottom line: Picky eating is a long game. Think in exposures, not wins. Trust the process, give yourself grace, and remember — you can do hard things. Every recipe in the Peas and Hoppy Meal Guides app includes picky eater tips: how to modify the meal, involve your kids in prep, offer safe foods, and add low-pressure exposure right at your own dinner table.This isn’t just a meal planning app. It's a tool to make every aspect of family mealtime easier.Try it free for 30 days at<a href="http://app.peasandhoppiness.com"> </a><a href="https://peasandhoppiness.com/">https://peasandhoppiness.com/</a>. Read the transcript of this episode, find additional resources, and see the sources used for this episode at <a href="https://app.peasandhoppiness.com/post/picky-eating-tips">https://app.peasandhoppiness.com/post/picky-eating-tips</a>

May 25, 2026

Are Artificial Sweeteners Bad for You?

Is that afternoon diet soda leading you to an early grave — or is it actually the smarter choice? If the artificial sweetener debate has left you completely confused, this episode is going to be a breath of fresh air.Registered Dietitian Ann Kent cuts through the noise with research-backed verdicts on the top five health concerns about artificial sweeteners and explains why the topic seems so much more complicated than it actually is.In this episode:<ul><li>What artificial sweeteners actually are — including all eight FDA-approved non-nutritive sweeteners, naturally derived options like stevia and monk fruit, and where sugar alcohols fit in</li><li>What the acceptable daily intake means, how it's determined, and how many diet sodas a 150-pound person would actually need to drink per day to hit the limit (the answer might surprise you)</li><li>Research-backed verdicts on the top five health concerns: diabetes, heart disease, cancer, weight and sugar cravings, and gut health</li><li>The one sugar substitute to use with caution if you're at risk for blood clots — and why the others appear safe</li><li>The phrase every person should know when evaluating wellness claims: the dose determines the poison</li><li>A special note on artificial sweeteners in children and what multiple organizations actually recommend</li><li>What Dietitian Ann personally does — including how she bakes, what she drinks, and how she thinks about sweeteners in everyday life</li></ul>The bottom line: Artificial sweeteners are not harmful when consumed at or below the acceptable daily intake. It's more important to zoom out and consider your overall lifestyle, health risk factors, and yes — your taste buds. Want recipes that take the stress out of the sugar vs. sweetener debate entirely? The Peas and Hoppy Meal Guides app uses a balance of real sugar and fruit in dessert recipes — so the flavor and nutrition are both dialed in.Or do you have more questions about artificial sweeteners or anything else nutrition-related?Join the private community forum inside the Peas and Hoppy Meal Guides app — The app not only provides you with simple meal plans and tools to make mealtime easier, but you’ll also find a supportive community. Dietitian Ann personally monitors every post in the group and answers with evidence-based information, not with fear mongering.All members get access. Join for as little as $24.99 per year at <a href="https://peasandhoppiness.com/">https://peasandhoppiness.com/</a>. Read the transcript of this episode, find additional resources, and see the sources used for this episode at <a href="https://app.peasandhoppiness.com/post/are-artificial-sweeteners-bad-for-you">https://app.peasandhoppiness.com/post/are-artificial-sweeteners-bad-for-you</a>

9 total episodes available

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Frequently asked questions

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What is Nutrition Nuance With Dietitian Ann?: Nutrition advice online is confusing. Registered Dietitian Ann Kent has spent over a decade helping people navigate the science of food without falling into diet culture or nutrition extremes.

Each episode answers a nutrition question in the first five minutes, then explores the nuance of the science and how to apply it to your real life.

Ann is a Registered Dietitian, Certified Diabetes Care and Education Specialist, and Certified Intuitive Eating Counselor.

If you’re tired of nutrition noise and want practical guidance to get dinner on the table, this show is for you.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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