Welcome to Nutrition Science Bites with your host, Professor Clare Collins, AO. Clare's expertise in nutrition research and science communication makes her the perfect dietitian to translate cutting-edge nutrition science into plain language, as well as what to eat and drink (and what to add to your supermarket trolley). The driver behind the website, No Money No Time, and author for 'The Conversation', Prof Clare's practical and informed nutrition advice rises above noisy fads to bring common sense to the important question - What’s for dinner?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Nutrition Science Bites with Prof Clare Collins
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Podcast Overview
Welcome to Nutrition Science Bites with your host, Professor Clare Collins, AO. Clare's expertise in nutrition research and science communication makes her the perfect dietitian to translate cutting-edge nutrition science into plain language, as well as what to eat and drink (and what to add to your supermarket trolley). The driver behind the website, No Money No Time, and author for 'The Conversation', Prof Clare's practical and informed nutrition advice rises above noisy fads to bring common sense to the important question - What’s for dinner?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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Publishing Since
7/15/2024
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Recent Episodes
June 15, 2026
Yes - specific foods can help prevent and treat constipation! ...with Professor Kevin Whelan
<p>In this episode Professor Clare Collins talks with Professor Kevin Whelan from King's College London about evidence-based dietary strategies for managing constipation. This includes the research evidence for including foods, supplements, and from clinical guidelines for bowel health. They discuss practical strategies regarding how to improve gut health and address common bowel issues effectively.</p><br><p><strong>Key topics</strong></p><ol><li>Prevalence of constipation (5-15%)</li><li>Role of dietary fiber and water intake</li><li>Foods that help: kiwi, prunes, rye bread, fruits, vegetables</li><li>Effective supplements: magnesium oxide, inulin, senna</li><li>Use of Bristol stool chart for assessment</li><li>Risk factors: pregnancy, aging, medications</li><li>Guidelines for dietary management and consultation</li></ol><p><br></p><p><strong>Resources</strong></p><p>British Dietetic Association Guidelines on Constipation - <a href="https://www.bda.uk.com/resource/the-bda-s-first-evidence-based-dietary-guidelines-for-chronic-constipation-are-now-available.htmlBristol Stool Chart - https://www.gpnotebook.com/simplePage.aspx?PageID=1324" rel="noopener noreferrer" target="_blank">https://www.bda.uk.com/resource/the-bda-s-first-evidence-based-dietary-guidelines-for-chronic-constipation-are-now-available.html</a></p><p>Bristol Stool Chart <a href="https://www.continence.org.au/about-incontinence/bowel-incontinence/bristol-stool-chart/" rel="noopener noreferrer" target="_blank">https://www.continence.org.au/about-incontinence/bowel-incontinence/bristol-stool-chart/</a></p><br><p><strong>The Conversation: Had constipation? Here are 4 things to help treat it </strong><a href="https://theconversation.com/had-constipation-here-are-4-things-to-help-treat-it-123364" rel="noopener noreferrer" target="_blank">https://theconversation.com/had-constipation-here-are-4-things-to-help-treat-it-123364</a></p><br><p><strong>To access the Healthy Eating Quiz: </strong>Click on the top right hand 'green button' called 'How healthy is my diet' <strong> </strong><a href="https://nomoneynotime.com.au/" rel="noopener noreferrer" target="_blank">https://nomoneynotime.com.au/</a></p><p><strong>Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey -</strong> For a 50% discount enter the '<strong>DietCheck' code </strong>at the checkout! <strong>Purchase here </strong><a href="https://australianeatingsurvey.com.au/" rel="noopener noreferrer" target="_blank">https://australianeatingsurvey.com.au/</a></p><br><p>Here's the link to the <strong>No Money No Time closed Facebook group</strong> (be sure to take the Healthy Eating Quiz first) <a href="https://www.facebook.com/groups/386824626838448" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/386824626838448</a></p><p><strong>Our No Money No Time </strong>email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au </p><br><p><strong>Keywords: #</strong>constipation, #guthealth, #dietaryfiber, #probiotics, #magnesiumoxide, #BristolStoolChart, #dietaryguidelines, #microbiome, #bowelmovements, #clinicaltrials</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 8, 2026
Can supplements or special diet ease arthritis? ...with Ilyse Jones
<p>This Nutrition Science Bites episode explores the complex relationship between diet and various types of arthritis, including osteoarthritis, rheumatoid arthritis, gout, and juvenile arthritis. Professor Clare Collins talks with Ilyse Jones about recent research on diet and arthritis along with dietary recommendations and the potential role of supplements in managing arthritis symptoms and pain.</p><br><p><strong>Key topics</strong></p><ol><li>Types of arthritis and their causes</li><li>The role of inflammation in arthritis</li><li>Effective dietary patterns for arthritis management</li><li>Supplements with evidence for arthritis relief</li><li>Risks of supplements like turmeric and omega-3s</li></ol><p><br></p><p><strong>Resources</strong></p><p><strong>Nutrition Science Bites Podcast </strong>Nutrition and Pain with Dr Katherine Brain<strong> </strong><a href="https://podcasts.apple.com/au/podcast/nutrition-and-pain-does-what-you-eat-matter-for/id1757524247?i=1000721526197" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/au/podcast/nutrition-and-pain-does-what-you-eat-matter-for/id1757524247?i=1000721526197</a></p><p><strong>Arthritis</strong> <strong>Australia </strong><a href="https://arthritisaustralia.com.au/" rel="noopener noreferrer" target="_blank">https://arthritisaustralia.com.au/</a></p><p><strong>The Conversation </strong>https://theconversation.com/can-supplements-or-diet-reduce-symptoms-of-arthritis-heres-what-the-evidence-says-184151</p><br><p><strong>To access the Healthy Eating Quiz: </strong>Click on the top right hand 'green button' called 'How healthy is my diet' <strong> </strong><a href="https://nomoneynotime.com.au/" rel="noopener noreferrer" target="_blank">https://nomoneynotime.com.au/</a></p><p><strong>Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey -</strong> For a 50% discount enter the '<strong>DietCheck' code </strong>at the checkout! <strong>Purchase here </strong><a href="https://australianeatingsurvey.com.au/" rel="noopener noreferrer" target="_blank">https://australianeatingsurvey.com.au/</a></p><p>Here's the link to the <strong>No Money No Time closed Facebook group</strong> (be sure to take the Healthy Eating Quiz first) <a href="https://www.facebook.com/groups/386824626838448" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/386824626838448</a></p><p><strong>Our No Money No Time </strong>email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au </p><br><p>Are you in a position to make donation to support our No Money No Time website? <a href="https://donate.newcastle.edu.au/no-money-no-time" rel="noopener noreferrer" target="_blank">Donate here</a></p><br><p><strong>Keywords:</strong> #arthritis, #diet , #inflammation, #supplements, #osteoarthritis, #rheumatoidarthritis, #gout, #juvenilearthritis, #nutrition, #inflammation, #diettips, #arthritisrelief, #pain</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 1, 2026
"Off the Scales - The Inside Story of Ozempic" ...with Reuters Journalist Aimee Donnellan
<p>Professor Collins talks with Reuters journalist Aimee Donnellan about her book "Off the Scales" which details the story of intrigue and perseverance behind the discovery and development of Ozempic, a GLP-1 Receptor Agonist (RA) drug. Their conversation covers the pivotal scientific developments over the long journey of bringing this medication to market and the important stories of the overlooked women scientists who made key contributions to this research. They discuss some broad societal impact of medications like Ozempic, and Aimee shares insights from some of the people she interviewed for her book about how Ozempic affected their life and health. Given medications for obesity treatment are here to stay, this episode raises awareness about the science, ethics, medication usage and the future of management approaches to optimise weight related health and wellbeing.</p><br><p><strong>Key topics</strong></p><ol><li>The science and development of Ozempic and GLP-1 RA medications</li><li>The societal and health impact of diabetes and obesity management drugs</li><li>The history of research o develop Ozempic and recognition of obesity as a disease</li></ol><p><br></p><p><strong>Resources</strong></p><p>"Off the Scales - The Inside Story of Ozempic and the Race to Cure Obesity" by Amy Donnellan <a href="https://www.qbd.com.au/off-the-scales-the-inside-story-of-ozempic-and-the-race-to-cure-obesity/aimee-donnellan/9780008719098/" rel="noopener noreferrer" target="_blank">https://www.qbd.com.au/off-the-scales-the-inside-story-of-ozempic-and-the-race-to-cure-obesity/aimee-donnellan/9780008719098/</a></p><p>World Health Organization Guideline on GLP-1 RAs <a href="https://www.who.int/news/item/01-12-2025-who-issues-global-guideline-on-the-use-of-glp-1-medicines-in-treating-obesity" rel="noopener noreferrer" target="_blank">https://www.who.int/news/item/01-12-2025-who-issues-global-guideline-on-the-use-of-glp-1-medicines-in-treating-obesity</a></p><br><p><strong>To access the Healthy Eating Quiz: </strong>Click on the top right hand 'green button' called 'How healthy is my diet' <strong> </strong><a href="https://nomoneynotime.com.au/" rel="noopener noreferrer" target="_blank">https://nomoneynotime.com.au/</a></p><p><strong>Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey -</strong> For a 50% discount enter the '<strong>DietCheck' code </strong>at the checkout! <strong>Purchase here </strong><a href="https://australianeatingsurvey.com.au/" rel="noopener noreferrer" target="_blank">https://australianeatingsurvey.com.au/</a></p><br><p>Here's the link to the <strong>No Money No Time closed Facebook group</strong> (be sure to take the Healthy Eating Quiz first) <a href="https://www.facebook.com/groups/386824626838448" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/386824626838448</a></p><p><strong>Our No Money No Time </strong>email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au </p><br><p><strong>Keywords: </strong>#Ozempic, #GLP1, #obesity, #weightmanagement, #AimeeDonnellan, #pharmaceuticalindustry, #health, #stigma, #sciencehistory, #drugdevelopment, #publichealth, #type2diabetes, #semaglutide</p><p> #NutritionScienceBites</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
115 total episodes available
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