About Nutrition Science Bites with Prof Clare Collins
Welcome to Nutrition Science Bites with your host, Professor Clare Collins, AO. Clare's expertise in nutrition research and science communication makes her the perfect dietitian to translate cutting-edge nutrition science into plain language, as well as what to eat and drink (and what to add to your supermarket trolley). The driver behind the website, No Money No Time, and author for 'The Conversation', Prof Clare's practical and informed nutrition advice rises above noisy fads to bring common sense to the important question - What’s for dinner?
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
What health issues do we worry about? ... with Prof Deb Kerr
In this episode, Prof Clare Collins talks with Prof Deb Kerr from Curtin University about results from her survey of what health issues adults worry about. They discuss how some issues, like osteoporosis, are not on people's health and wellbeing radar. They cover what adults were concerned about, plus the importance of bone health, common misconceptions, and practical strategies for maintaining strong bones through diet and exercise. They highlight the importance of being proactive about having health checks, especially as you age.
Key topics
Nutrition strategies for aging
Importance of peak bone mass during growth years
Low awareness of osteoporosis risk among adults
Myth-busting about calcium and exercise for bone strength
Proactive health checks and bone density testing
Resources
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ (https://nomoneynotime.com.au/)
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - Purchase here New Digital Download - UON Nutrition Courses (https://uoncourses.thinkific.com/products/digital_downloads/auseatsurvey)
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 (https://www.facebook.com/groups/386824626838448)
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au
Are you in a position to make donation to support our No Money No Time website? Donate here (https://donate.newcastle.edu.au/no-money-no-time)
Keywords: #BoneHhealth, #Osteoporosis, #Calcium, #Exercise, #AgingNutrition, #AntiAgingDiet, #HealthAwareness, #Nutrition, #FallsPrevention
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
18 Oct 2026
What to eat when you have high blood pressure - A Step by Step guide ...with Ilyse Jones
Do you know your blood pressure numbers? I talk to Ilyse Jones about foods that influence #BloodPressure (BP) - plus practical tips for lowering #salt (sodium) intakes and boosting intake of foods rich in potassium. We discuss the importance of regular BP monitoring and how dietary changes can lower BP, because what you eat has a major impact on lowering BP related health risks, like heart disease, kidney disease and stroke.
Key topics
Blood pressure reading and what they mean
How to interpret systolic and diastolic numbers
The role of sodium and potassium in blood pressure regulation
Dietary strategies for managing high blood pressure
Impact of processed foods and hidden salt
Practical tips for reducing sodium intake and increasing potassium
Risks associated with hypertension and high blood pressure
When to seek medical advice for blood pressure issues
No Money No Time Resources
Join our FREE 6-week guided online program to help Australians better understand blood pressure and support heart health. OPEN NOW - sign up here https://uoncourses.thinkific.com/courses/ai-placeholder (https://l.facebook.com/l.php?u=https%3A%2F%2Fuoncourses.thinkific.com%2Fcourses%2Fai-placeholder%3Futm_id%3D97758_v0_s00_e0_tv2_a1demo0jgn3tak%26fbclid%3DIwZXh0bgNhZW0CMTAAcGRvZgFicmlkETF5allDcEJlUVFkcndadXdFc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHq-6k7NO7nTiI-kGBmZso0lUCjgMVONOjwJZjk2VE7N3U-q-KxnJFd5GnGdT_aem_1FYFCbLuHjBWpm81TsA7rw&h=AUDGhbN29BmnzbErTU2fD9TlfDJUnvVxJU8kGbCQTGCoqDqhW1O7Q0ftJ7kz_EaYU9qeiHlERwas3CxRwm_PEFSQ5rhM_oZ36UQWnMMDonNjJVRTXt_ka8K7cTdS7Zh_3cgjBsJKTmWssBCiBqiDBsjK5R3MKeV-&__tn__=-UK-y-R&c[0]=AUCVBpr-6UKTWlvM1YRatHgroQlW2GkUsGJRmSK6Ug7DmcDWWgpu46Aq4CJ0GpwsTZV-iq6gqhw0CPi2znRyVB4GstQDGz9XPS6GgOHMUWOZJy_ZVS-6ST9omC1nu42gPBH6PPa3BNCHhAW1E3zJqum_awasaTIxTC5vJ7VJEJEFiI_ERpO2BMRq62H09vENl5bF8Pb1pUpPHrVi-MCawh0)
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ (https://nomoneynotime.com.au/)
For a Personalised Food and Nutrient Assessment Report that compares your intake to National recommendation use our Australian Eating Survey - Heart Version. Purchase here https://uoncourses.thinkific.com/products/digital_downloads/new-digital-download-1 (https://uoncourses.thinkific.com/products/digital_downloads/new-digital-download-1)
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 (https://www.facebook.com/groups/386824626838448)
Are you in a position to make donation to support our No Money No Time website? Donate here (https://donate.newcastle.edu.au/no-money-no-time)
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au
Keywords: #blood pressure #nutrition #sodium #potassium #salt #highbloodpressure #hypertension #diet #health #bloodpressuremonitoring #hearthealth #ChronicKidneyDisease
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12 Oct 2026
What are pre, pro, post and synbiotics! Are they good for you? with A/Prof Heidi Staudacher
In this episode, Professor Clare Collins interviews Associate Professor Heidi Staudacher about the complexities of 'biotics', including probiotics, prebiotics, postbiotics, synbiotics and eubiotics. They discuss what each of these substances are, how they work, their sources, impacts on gut health and practical advice for using foods and supplements to improve gut health.
Key Topics
Differences between probiotics, prebiotics, postbiotics, and synbiotics
2. Sources of prebiotics in foods like onions, garlic, chicory, and legumes
3. How prebiotics and probiotics may benefit gut health and specific conditions like IBS and antibiotic-associated diarrhea
4. Emerging research on postbiotics and potential health benefits
5. Role of short chain fatty acids in gut health and systemic effects
6. Practical dietary advice for supporting a healthy microbiome
7. Importance of consulting health professionals for personalized gut health strategies
No Money No Time Resources
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ (https://nomoneynotime.com.au/)
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ (https://australianeatingsurvey.com.au/)
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 (https://www.facebook.com/groups/386824626838448)
Are you in a position to make donation to support our No Money No Time website? Donate here (https://donate.newcastle.edu.au/no-money-no-time)
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au
Keywords: #GutHealth #Probiotics #Prebiotics #Postbiotics #Synbiotics #Eubiotics, #Microbiome #Nutrition, #GutDisorders #DietaryFiber #FermentedFood
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Who has been a guest on Nutrition Science Bites with Prof Clare Collins
Names identified in recent episode analyses. Showing up to five guests.
Dr Hiba Jebeile
Ilyse Jones
Christopher Gardner
Professor Arya M Sharma
Professor Leonie Heilbronn
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
23 ratings
Podcast Authority Score: 19 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
37
Social presence
0
YouTube
0
Engagement
0
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