Hi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, columnist at The Free Press. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edge research on happiness, and explore how you can use it to improve your life—and share what you learn with those you love. Join me in the movement to build a happier world–starting with you.

Office Hours with Arthur Brooks
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Podcast Overview
Hi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, columnist at The Free Press. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edge research on happiness, and explore how you can use it to improve your life—and share what you learn with those you love. Join me in the movement to build a happier world–starting with you.
Language
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Publishing Since
8/8/2025
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Recent Episodes

July 13, 2026
Use Music to Change Your Brain and Get Happier
Arthur Brooks explores how music changes your brain and offers practical strategies to amplify its positive effects for greater happiness in this interview episode.

July 6, 2026
How to Stay in Love with Your Soul Mate, with Special Guest Ester Brooks
Arthur Brooks and his wife Ester Munt-Brooks explore the enduring nature of love beyond fleeting feelings, sharing lessons from their 35-year marriage.

June 29, 2026
Why Success Never Feels Like Enough
Arthur Brooks explores workaholism's roots and damaging effects, offering practical steps to find deeper happiness and connection.
54 total episodes available with 39 transcripts
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This podcast updates daily.
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