Podcast thumbnail for Office Hours with Arthur Brooks

Office Hours with Arthur Brooks

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by Arthur Brooks

4.9(552 reviews)
64 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Hi Friends, I’m Arthur Brooks, a social scientist, Vanderbilt professor, and columnist at The Free Press. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edge research on happiness, and explore how you can use it to improve your life—and share what you learn with those you love. Join me in the movement to build a happier world–starting with you. Production by ⁠https://penname.co/.

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Publishing Since

8/8/2025

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Recent Episodes

Episode thumbnail for How to Be More Optimistic with Simon Sinek

September 21, 2026

How to Be More Optimistic with Simon Sinek

Arthur Brooks interviews bestselling author Simon Sinek about the true nature of optimism and how to cultivate it in your life.

Episode thumbnail for 5 Ways to Kill Your Envy and Get Happier

September 14, 2026

5 Ways to Kill Your Envy and Get Happier

Arthur Brooks explores five strategies to overcome envy and cultivate greater happiness in this episode of Office Hours.

Episode thumbnail for What Is the Happiest Personality? (It Actually Might Be Yours)

September 7, 2026

What Is the Happiest Personality? (It Actually Might Be Yours)

Arthur Brooks explores how personality traits influence happiness, offering insights for introverts and extroverts to cultivate more connected lives in this interview.

64 total episodes available with 49 transcripts

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What is Office Hours with Arthur Brooks?

Hi Friends, I’m Arthur Brooks, a social scientist, Vanderbilt professor, and columnist at The Free Press. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edge research on happiness, and explore how you can use it to improve your life—and share what you learn with those you love. Join me in the movement to build a happier world–starting with you.

Production by ⁠https://penname.co/.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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