OmegaMatters

About OmegaMatters

OmegaMatters is an educational podcast hosted by Drs. Bill Harris and Kristina Harris that focuses on all things omegas. With the help of their guests, they will try and put some of the most important research studies into context. They will focus mainly on omega-3 fatty acids, but from time to time will explore other corners of the fatty acid world. Want to know your omega-3 levels? Try a test! Use code OMEGAMATTERS10 to get 10% off your order @ OmegaQuant.com (code cannot be combined with other offers and is good for one-time use.)

Publisher

Drs. Bill Harris & Kristina Harris Jackson

Category

arts

Language

en

Explicit

No

First episode

11 Jul 2024

Latest episode

13 Aug 2026

Latest episodes

60 episodes in the feed.

1. 

   13 Aug 2026

   56-Why You Need Higher Doses of Omega-3s Than You Think

   Recording date: July 14, 2026 Broadcast date: August 13, 2026 Hosts: Dr. Bill Harris & Kelly Patterson Guest: Dr. Barry Sears Dr. Barry Sears joins Dr. Bill Harris and Kelly Patterson to explore how omega-3 fatty acids, diet, and insulin intersect with inflammation and metabolic health. From EPA and DHA to brain health and the Omega-3 Index, Dr. Sears shares his perspective on using nutrition to help control—and resolve—inflammation. To watch this episode, visit our YouTube channel. To ...

2. 

   13 Aug 2026

   55-New Research on Omega-3s and Early-Onset Dementia

   Recording date: April 24, 2026 Broadcast date: June 17, 2026 Hosts: Dr. Bill Harris & Kelly Patterson Guest: Dr. Aleix Sala-Vila In this episode, Dr. Bill Harris and Kelly Patterson interview Dr. Aleix Sala-Vila about the relationship between omega-3 fatty acids, brain health, and dementia. Dr. Sala-Vila discusses recent research using UK Biobank data showing that people with higher blood levels of omega-3s—particularly DHA and other omega-3 fatty acids—had a lower risk of developing deme...

3. 

   18 Jun 2026

   Conflicting Research on Omega-3 + Alzheimer’s: What’s the Truth?

   Recording date: May 18, 2026 Broadcast date: June 17, 2026 Hosts: Dr. Bill Harris & Kelly Patterson Guest: Dr. Aleix Sala-Vila About this episode: In this episode, Dr. Bill Harris and Kelly Patterson talk to Dr. Aleix Sala-Vila. Dr. Sala-Vila received his PhD in biomedicine from the University of Barcelona in 2004. His research has involved the role of bioactive compounds, especially omega-3 fatty acids from cellular biology to epidemiology, with the ultimate goal of reducing the ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

451,469

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 59 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

71

Social presence

0

YouTube

86

Engagement

32

Contact OmegaMatters

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Shows with a similar audience

• 

  The Proof with Simon Hill

• 

  FoundMyFitness

• 

  The Peter Attia Drive

• 

  The Empowering Neurologist Podcast

• 

  Huberman Lab

Questions about OmegaMatters