On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience.
On The 'Rox' Podcast
Claim This Podcastby Coach Marshy
5.0(1 reviews)
48 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
44
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality46
Social0
YouTube76
Engagement27
Podcast Overview
On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience.
Language
🇺🇲
Publishing Since
2/27/2024
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44
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality46
Social0
YouTube76
Engagement27
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Episode Length
39 minutes
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good
Show Experience
36 episodes over 1.5 years
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Every 16 days
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Recent Episodes
July 8, 2026
The HYROX Adaptive Qualification System Needs to Change? | Mike Speaks Out
<p>he adaptive division has transformed HYROX over the last few seasons—but has the qualification process kept pace?</p><p><br></p><p>In this episode of On The ROX Podcast, I sit down with adaptive HYROX athlete Mike to discuss his journey into fitness racing, what it means to represent his country on the world stage, and why he believes the qualification pathway for adaptive athletes deserves greater attention.</p><p><br></p><p>Together we explore the incredible growth of adaptive HYROX, the community that has developed around it, and the passion that continues to drive the sport forward. We also have an honest conversation about the current qualification process for the HYROX World Championships, why many adaptive athletes feel it differs significantly from the pathway for able-bodied athletes, and what changes they believe could help the sport continue to evolve.</p><p><br></p><p>This isn’t about criticism for the sake of criticism. It’s a respectful discussion about how a rapidly growing division can continue moving forward while giving adaptive athletes the opportunities they deserve.Whether you’re an adaptive athlete, a HYROX competitor, a coach, or simply passionate about the future of fitness racing, this is an episode you won’t want to miss.</p><p><br></p><p>🔥 In this episode we cover: </p><p>• Mike’s journey into HYROX and fitness racing </p><p>• Representing his nation as an adaptive athlete </p><p>• The growth of adaptive competition within HYROX</p><p> • The current World Championship qualification process • Why many adaptive athletes believe change is needed</p><p> • Balancing fairness, opportunity and growth </p><p>• The future of adaptive fitness racing</p><p><br></p><p>If you enjoy conversations that go beyond race results and explore the people, stories and future of our sport, make sure you subscribe to On The ROX Podcast.Like, comment and let us know your thoughts on the future of adaptive HYROX and the World Championship qualification process.</p>
July 1, 2026
The Fastest Rise in HYROX History? | World Champion Alyssa Mcelheny Tells Her Story
<p>The Fastest Rise in HYROX History? | World Champion Alyssa Mcelheny Tells Her Story</p><p>From one of the fastest HYROX debuts in history to standing on top of the world…</p><p><br /></p><p>In this very special episode of On The ROX Podcast, Coach Marshy sits down with 2026 HYROX World Champion Alyssa McElheny to explore the incredible journey behind one of the fastest rises the sport has ever witnessed. </p><p><br /></p><p>Before the World Championship in Stockholm… there was Las Vegas. Glasgow. Toulouse. Warsaw. There were setbacks, lessons, huge performances and a relentless pursuit of improvement.</p><p><br /></p><p>Alyssa opens up about:</p><p>🔥 Becoming the 2026 HYROX World Champion </p><p>🔥 What was going through her mind during those final wall balls in Stockholm </p><p>🔥 Her remarkable transition from elite marathon running into HYROX </p><p>🔥 Producing one of the fastest professional HYROX debuts ever </p><p>🔥 Earning an Elite 15 podium in her first Major appearance </p><p>🔥 The mindset required to compete with the very best in the world </p><p>🔥 Why she believes HYROX is evolving </p><p>🔥 Whether future champions will come through the HYROX YoungStars pathway</p><p><br /></p><p>This isn’t simply a conversation about winning a World Championship.I t’s a conversation about resilience, embracing a new challenge, trusting the process and remaining humble while reaching the very top of one of the world’s fastest-growing sports. Whether you’re training for your first HYROX, chasing an Elite 15 qualification or simply love hearing the stories behind extraordinary athletes, this is an episode you won’t want to miss. If you enjoy the episode, please like, subscribe and share it with another HYROX athlete.<br /></p>
April 22, 2026
The Future of Fitness Racing? Deadly Sprint REVEALED by Founder Jason Curtis
<p><strong>The Future of Fitness Racing? Deadly Sprint REVEALED by Founder Jason Curtis</strong></p><p><br></p><p>The evolution of fitness racing just hit another level.</p><p><br></p><p>In this explosive episode of On The ROX we sit down with <u><strong>Jason Curtis</strong></u>, the man behind the rapidly growing <u><strong>Deadly Dozen</strong></u>, to break down what’s coming next… and trust us, this changes everything.</p><p><br></p><p>Over the last 24 months, Deadly Dozen has grown from a bold concept into one of the most exciting formats in fitness racing — from the traditional track race to the rise of gym-based racing. Athletes, communities, and affiliates have all been part of the journey.</p><p><br></p><p>But now… it’s time to accelerate.</p><p><br></p><p>🚨 <strong>Introducing: The Deadly Sprint</strong> 🚨</p><p><br></p><p>A brand-new format designed for indoor running tracks, bringing a faster, more explosive race style to the sport:</p><p><br></p><ul><li>200m indoor track efforts before each labour</li><li>Half the distance, half the labours</li><li>Full intensity, full competition</li></ul><p><br></p><p>In this episode, Jason reveals:</p><p><br></p><ul><li>The full breakdown of the <strong>Deadly Sprint format</strong></li><li>The <strong>UK arena calendar</strong> (North & South)</li><li>Key <strong>dates and rollout plans</strong></li><li>The vision behind scaling Deadly Dozen into a <strong>true fitness racing system</strong></li></ul><p><br></p><p>And that’s not all… 👀</p><p>We also get insight into what’s coming next with future developments, opportunities, and “carrots being dangled” that could take Deadly Dozen to another level entirely.</p><p><br></p><p>This isn’t just a race.</p><p>This is a <strong>methodology, a movement, and potentially a cornerstone of the fitness industry.</strong></p><p><br></p><p>So the question is…</p><p>👉 Can Deadly Dozen become part of the global fitness industry infrastructure?</p><p><br></p><p>Hit play and find out.</p>
48 total episodes available
Recent guests on On The 'Rox' Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Carol Norris
Guest
Avril McClement
Guest
Chloe
Guest
Levi
Guest
Bubbles the Clown (aka Kevin Gregory)
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Frequently asked questions
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- What is On The 'Rox' Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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