Optimise Your Body with Martin Silva
Hosted by Martin Silva · Optimise Your Body with Martin Silva
4.8from 56 ratings
- 390
- Episodes
- 186
- Transcribed
- 56
- Ratings
- Weekly
- Cadence
- 2017
- First episode
- 935K
- YouTube views
About Optimise Your Body with Martin Silva
Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podcast is for you.
- Publisher
- Optimise Your Body with Martin Silva
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 29 Aug 2017
- Latest episode
- 18 Oct 2026
Latest episodes
186 of 390 episodes have a transcript.
18 Oct 2026TRANSCRIPT
Why Low Carb Is Not Making You Leaner
13 Oct 2026TRANSCRIPT
Stop Going All or Nothing With Food (He Lost 40kg)
9 Oct 2026TRANSCRIPT
The 7 Nutrition Habits That Keep Me 12% Body Fat at 39
Inside a recent episode
Why Low Carb Is Not Making You Leaner
Published 18 Oct 2026 · Transcript excerpt
[…] Number one is way more calories and a gram of fat is nine calories and a gram of carbs is only four calories. But number two, in terms of the process of what happens in the body, it converts into fat faster. It's like way more efficient. It's like a one-step process. Whereas with carbohydrates, it's a different process. And it's harder for it to turn into body fat, essentially. So that's another thing as well. When people say like, you know, carbs make you fat. Actually, it's not, I don't want to say the opposite, but actually fat turns into fat easier, you know, in conjunction with the calorie surplus. […]
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See plansWho has been a guest on Optimise Your Body with Martin Silva
Names identified in recent episode analyses. Showing up to five guests.
- Ben Wendel
- Robert Breedlove
- Anthony Hartcher
- Chris Duffin
- Philip Pape
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 934,616
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.8 / 5
- 15 ratings
- Spotify
- 4.8 / 5
- 41 ratings
Podcast Authority Score: 94 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 97
- Social presence
- 97
- YouTube
- 86
- Engagement
- 92
Contact Optimise Your Body with Martin Silva
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Optimise Your Body with Martin Silva
Who hosts Optimise Your Body with Martin Silva?
Martin Silva host the show. Published by Optimise Your Body with Martin Silva.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Optimise Your Body with Martin Silva take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
186 of 390 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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