Optimum Nutrition
Claim This Podcastby The Institute for Optimum Nutrition
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Podcast Overview
<p>The Optimum Nutrition podcast is a weekly interview series brought to you by the Institute for Optimum Nutrition (ION) - one of Europe’s longest established nutritional therapy training providers. Each episode, we explore a new topic within the world of nutrition with an expert guest, touching on their food and health journeys, and addressing common myths and misconceptions. Together, we’ll discover how powerful food can be for our health and happiness. We’ll find out how a ‘healthy diet’ looks different for everyone. And, because food is so personal, with each guest we’ll talk a bit about what food means to them.</p>
Language
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Publishing Since
3/29/2021
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Recent Episodes
March 18, 2026
"It lit a fire" - Dominique Ludwig on her nutritional therapy journey and new book No-Nonsense Nutrition
Nutritional therapist Dominique Ludwig joins host Natalie Li to share the simple, no‑nonsense habits that have transformed the health of thousands of clients. She explains why ditching ultra‑processed foods, eating three proper meals a day and prioritising protein and fibre can rapidly boost energy, mood and satiety. Dominique reflects on 30 years in the field, how nutrition science has evolved, and why consistency — not perfection — is the real secret to feeling better. She also ...
February 18, 2026
Dr Victoria Sampson exposes the mouth's hidden health truths
Functional dentist Dr Victoria Sampson joins host Natalie Li to explore why the mouth is one of the most powerful – and overlooked – indicators of whole‑body health. From the oral microbiome to menopause, and even dental care for astronauts, Sampson breaks down how what happens in the mouth reflects what’s happening everywhere else. Discover why saliva is a diagnostic goldmineLearn how bleeding gums signal systemic inflammationSampson reveals why diet remains one of the biggest drivers ...
January 21, 2026
How bestselling author Emily Johnson reclaimed her health
We speak with Emily Johnson, a bestselling author, founder of Live Well with Arthritis, and creator of Arthritis Foodie, about growing up with autoimmune arthritis, the years of confusion before diagnosis, and how a science-informed anti-inflammatory lifestyle helped her find steadier ground alongside medication. Now studying a part-time BSc degree in Nutritional Therapy with the Institute of Optimum Nutrition, Emily is developing an in-depth, science-informed understanding of nutrition and...
34 total episodes available
Recent guests on Optimum Nutrition
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Hannah Dolan
Guest
Kate Cook
Guest
Janie Perry
Guest
Dr Natascha Van Zyl
Guest
VJ Hamilton
Guest
Catherine Jeans
Guest
Catherine Sharman
Guest
Dr Kirstie Lawton
Guest
Giulietta Durante
Guest
Layla Gordon
Guest
Amy Pamment
Guest
Sam Feltham
Guest
Deep-dive analytics for Optimum Nutrition
Frequently asked questions
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- What is Optimum Nutrition?
<p>The Optimum Nutrition podcast is a weekly interview series brought to you by the Institute for Optimum Nutrition (ION) - one of Europe’s longest established nutritional therapy training providers. Each episode, we explore a new topic within the world of nutrition with an expert guest, touching on their food and health journeys, and addressing common myths and misconceptions. Together, we’ll discover how powerful food can be for our health and happiness. We’ll find out how a ‘healthy diet’ looks different for everyone. And, because food is so personal, with each guest we’ll talk a bit about what food means to them.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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