by Liz Koch
Welcome to Outdoor Women Strong Podcast, a podcast dedicated to fitness and health for women who want to be strong for their outdoor sports such as mtn biking, whitewater paddling, hiking, snow sports, running, and many more! Let's focus in on training habits, mental issues, and how to gain strength and mobility to keep you healthy so you can enjoy and excel at your sport! Come learn with me, doctor of physical therapy Liz!
Language
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Publishing Since
10/14/2019
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June 25, 2026
Dr. Liz Koch, DPT explains why knee pain on descents stems from issues beyond the knee itself, revealing three key breakdown points.
June 19, 2026
Dr. Liz Koch, DPT, explains how dehydration and electrolyte loss impact your body and provides a practical protocol for outdoor enthusiasts to optimize performance and well-being.
June 11, 2026
Dr. Liz Koch, DPT, explains how to improve climbing performance and recovery by focusing on specific muscle training, not just cardio, in this interview.
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Welcome to Outdoor Women Strong Podcast, a podcast dedicated to fitness and health for women who want to be strong for their outdoor sports such as mtn biking, whitewater paddling, hiking, snow sports, running, and many more! Let's focus in on training habits, mental issues, and how to gain strength and mobility to keep you healthy so you can enjoy and excel at your sport!
Come learn with me, doctor of physical therapy Liz!
This podcast updates weekly.
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
No, this podcast does not typically feature guests.
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