- 105
- Episodes
- 22
- Transcribed
- 36
- Ratings
- Weekly
- Cadence
- 2019
- First episode
- 276K
- YouTube views
About Outdoor Women Strong
Welcome to Outdoor Women Strong Podcast, a podcast dedicated to fitness and health for women who want to be strong for their outdoor sports such as mtn biking, whitewater paddling, hiking, snow sports, running, and many more! Let's focus in on training habits, mental issues, and how to gain strength and mobility to keep you healthy so you can enjoy and excel at your sport! Come learn with me, doctor of physical therapy Liz!
- Publisher
- Liz Koch
- Category
- sports
- Language
- en
- Explicit
- No
- First episode
- 14 Oct 2019
- Latest episode
- 22 Oct 2026
Latest episodes
22 of 105 episodes have a transcript.
22 Oct 2026TRANSCRIPT
105. Why Do Your Knees Get Cranky Going Downhill?
15 Oct 2026TRANSCRIPT
104. Your Strength Exercises Don't Need to Look Like Your Sport
8 Oct 2026TRANSCRIPT
103. Your Sport Already Trains Your Sport. Strength Training Is for Everything Else.
Inside a recent episode
105. Why Do Your Knees Get Cranky Going Downhill?
Published 22 Oct 2026 · Transcript excerpt
[…] It doesn't have as much elevation as the Rockies, but I live in around Western North Carolina and we have uphills and downhills basically as soon as you leave your parking spot. And I can't tell you from a podcast exactly why your knees get cranky. But what I can do is tell you what going downhill is asking of your body and what I think is worth getting curious about. So think about what happens when you're hiking uphill. When you put a foot down, your muscles have to produce enough force to move your body up onto that leg and propel you forward. Now, think about coming down a set of steep stairs. […]
Read the full transcript with a Pod Engine plan.
See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 276,211
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.8 / 5
- 33 ratings
- Spotify
- 5.0 / 5
- 3 ratings
Podcast Authority Score: 34 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 14
- Social presence
- 0
- YouTube
- 86
- Engagement
- 51
Contact Outdoor Women Strong
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Shows with a similar audience
Questions about Outdoor Women Strong
Who hosts Outdoor Women Strong?
Liz Koch host the show. Published by Liz Koch.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Outdoor Women Strong take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
22 of 105 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Outdoor Women Strong?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine