by Dana Jones
Ready to break free from pain and take control of your recovery? Whether you're bouncing back from surgery or simply want to stay active without discomfort, this is the place for you! I'll share proven tips and strategies to help you move safely and confidently while working out. Plus, you’ll hear from top experts in fitness, rehabilitation, and pain management who are here to inspire and empower your journey to a pain-free, active lifestyle. Let’s get started!
Language
🇺🇲
Publishing Since
5/27/2023
Email Addresses
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May 2, 2025
<p>In this episode of the Pain Free Athlete Podcast, host Dana Jones sits down with physical therapist Denise Smith to explore the power of personalized care in athletic performance and recovery. Denise shares her expert insights on injury prevention, the importance of balance and agility for runners, and how the right footwear can make all the difference. The conversation also highlights the vital role of mental health in training and the unique mindset of ultra runners. Tune in for actionable tips and inspiration, plus a look at Denise’s exciting projects aimed at educating providers and building stronger athletic communities.</p><p><br></p><p><strong>Denise's Bio</strong>:</p><p>Denise Smith has been a physical therapist for over 20 years and has spent her years obtaining certifications that allow her to treat each patient as an individual with a focus on hands-on manual therapy techniques, functional movement patterns, and advanced treatment of athletes of all levels. She specializes in treating runners with a focus on running technique teaching with the use of video analysis and individualized drills to teach proper movement to help runners run faster, run longer, and run without pain. Denise believes our bodies were made to move and sitting is a disease that will cause long term damage to our bodies.</p><p><br></p><p><strong>Denise's Links</strong>:</p><ul><li><a href="http://www.smithptplus.com/">Website</a></li><li><a href="http://www.linkedin.com/in/denise-smith-pt-cmpt/">LinkedIn</a> </li><li><a href="http://www.instagram.com/smithptrun/#">Instagram</a> </li><li><a href="http://www.facebook.com/smithptrun/">Facebook</a></li><li><a href="http://www.youtube.com/channel/UChgeUsJOeHFcckzEgKDM5hg">YouTube</a></li><p><br></p></ul><p><strong>Dana’s Links</strong>:</p><p><a href="https://www.painfreeathletepodcast.com/">https://www.painfreeathletepodcast.com</a></p><p><br></p><p><a href="https://form.jotform.com/232737566904162">10 Day Journaling Journey</a></p><p><br></p><p><strong>Podcast Disclaimer:</strong></p><p>The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.</p><p><br></p>
April 25, 2025
<p>In this episode of the Pain Free Athlete Podcast, host Dana Jones welcomes Dr. Tawny Kross, a physical therapist and pain and wellness coach, for an in-depth conversation on the integration of psychology into physical therapy. Together, they explore how understanding pain from a psychological perspective can transform treatment, the impact of stress on pain management, and how pain perception evolves over time. Dr. Kross shares her experiences working with veterans and highlights the unique challenges they face with chronic pain. The discussion underscores the importance of a holistic approach to pain management—one that embraces emotional healing, body awareness, and the mind-body connection for lasting wellness.</p><p><br /></p><ul><li><strong>Podcast Website:</strong> painfreeathletepodcast.com</li><li><strong>Guest:</strong> Dr. Tawny Kross</li><ul><li>Website: drtawnykross.com</li><li>Instagram: @dr.tawny.kross</li></ul></ul><p> • • Facebook: <a href="http://facebook.com/dr.tawny.kross" rel="ugc noopener noreferrer" target="_blank">facebook.com/dr.tawny.kross</a></p><p><br /></p><p><strong>Podcast Disclaimer:</strong></p><p>The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.</p>
April 18, 2025
<p>In this episode of the Pain Free Athlete Podcast, host Dana Jones welcomes Erica Marcano, a seasoned certified athletic trainer and strength coach, for an in-depth discussion on the changing landscape of athletic training and rehabilitation.</p><p>The conversation centers on the importance of adopting a biopsychosocial approach to recovery—one that recognizes the interconnected roles of physical health, mental well-being, and social support in an athlete’s rehabilitation journey. Erica emphasizes how community and support systems can profoundly influence outcomes, advocating for athletes to actively participate and take ownership of their recovery process.</p><p>Key topics include the high prevalence of ACL injuries among women, with Erica shedding light on both the physiological and societal factors contributing to this trend. The episode also explores the growing challenge of tendinopathies in modern sports, highlighting the need for up-to-date, evidence-based strategies in both prevention and treatment.</p><p>Throughout the discussion, Erica stresses the significance of advocacy—not only for athletes’ immediate recovery but for their long-term health and well-being. She encourages athletes and practitioners alike to champion a more holistic, empowering approach to rehabilitation, ensuring that recovery is not just about returning to play, but thriving beyond it.</p><p><br></p><p><strong>Erica's links</strong>:</p><p><br></p><p>Website: <a href="https://www.thenotoriousatc.com/">https://www.thenotoriousatc.com</a></p><p>Instagram: @notorious.atc</p><p><br></p><p><strong>Dana’s Links</strong>:</p><p><a href="https://www.painfreeathletepodcast.com">https://www.painfreeathletepodcast.com</a></p><p><br></p><p><br></p><p><strong>Podcast Disclaimer:</strong></p><p>The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.</p>
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