Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

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by Brian Sanders - Filmmaker of Food Lies & Health Coach

4.7(158 reviews)

246 episodes

Updated Daily

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ExcellentBased on show quality, social media presence, reviews, charts, and more

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Podcast Overview

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science. It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)

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🇺🇲

Publishing Since

6/1/2018

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🇺🇸 Charts #3

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ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality96

Social0

YouTube93

Engagement98

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1h 7m

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Recent Episodes

May 6, 2026

Food Is Medicine Policy, Fresh RX Oklahoma, and Regenerative Agriculture with Erin Martin

<div class="py-2 px-3 gap-3 stack" data-testid= "ai-actions-response-content"> <div>Brian sits down with Erin Martin, CEO/founder of Fresh RX Oklahoma and co-lead of the Oklahoma Food Is Medicine Policy Coalition. They discuss her background in gerontology, early work in long-term care, and observations that U.S. older adults average 15+ prescriptions, contrasting with healthier aging and cultural differences she saw in Italy.</div> <div> </div> <div>She describes launching Fresh RX during the pandemic with $185,000 to prescribe locally sourced, low-pesticide food plus lifestyle education for type 2 diabetes patients in North Tulsa, now serving 500+ patients via 22 clinics, measuring biometrics and cost savings with a reported 4–5x ROI. They discuss scaling Food Is Medicine through insurance, bridging it with regenerative sourcing, planned nutrient-density testing, and Erin's shift from veganism to eating beef, bone broth, and marrow.</div> <div class="stack gap-1"> </div> <div class="stack gap-1"><span class= "text-default-fg-primary label-1-regular Text-module--dTnC1C">02:55 Meeting at Sovereignty Ranch</span></div> <div class="stack gap-1"><span class= "text-default-fg-primary label-1-regular Text-module--dTnC1C">04:37 Erin's Early Gerontology Path</span></div> <div class="stack gap-1"><span class= "text-default-fg-primary label-1-regular Text-module--dTnC1C">07:15 Regenerative Ag and Hope</span></div> <div class="stack gap-1"><span class= "text-default-fg-primary label-1-regular Text-module--dTnC1C">08:31 Aging in Italy vs US</span></div> <div class="stack gap-1"><span class= "text-default-fg-primary label-1-regular Text-module--dTnC1C">12:44 Myths of Aging and Genetics</span></div> <div class="stack gap-1"><span class= "text-default-fg-primary label-1-regular Text-module--dTnC1C">17:37 Fresh RX in Oklahoma</span></div> <div class="stack gap-1"><span class= "text-default-fg-primary label-1-regular Text-module--dTnC1C">22:15 Insurance and Policy Momentum</span></div> <div class="stack gap-1"><span class= "text-default-fg-primary label-1-regular Text-module--dTnC1C">28:32 Bridging Food and Regeneration</span></div> <div class="stack gap-1"><span class= "text-default-fg-primary label-1-regular Text-module--dTnC1C">31:33 Sourcing Standards Gap</span></div> <div class="stack gap-1"><span class= "text-default-fg-primary label-1-regular Text-module--dTnC1C">32:13 Accountable FIM Act</span></div> <div class="stack gap-1"><span class= "text-default-fg-primary label-1-regular Text-module--dTnC1C">34:04 Hill Briefing Explained</span></div> <div class="stack gap-1"><span class= "text-default-fg-primary label-1-regular Text-module--dTnC1C">34:46 Three Program Types</span></div> <div class="stack gap-1"><span class= "text-default-fg-primary label-1-regular Text-module--dTnC1C">35:58 Measuring Food Quality</span></div> <div class="stack gap-1"><span class= "text-default-fg-primary label-1-regular Text-module--dTnC1C">37:09 Nutrient Density Testing</span></div> <div class="stack gap-1"><span class= "text-default-fg-primary label-1-regular Text-module--dTnC1C">39:36 Meat Dairy Debate</span></div> <div class="stack gap-1"><span class= "text-default-fg-primary label-1-regular Text-module--dTnC1C">41:01 Aging Protein Myths</span></div> <div class="stack gap-1"><span class= "text-default-fg-primary label-1-regular Text-module--dTnC1C">43:18 Keto Meets FIM</span></div> <div class="stack gap-1"><span class= "text-default-fg-primary label-1-regular Text-module--dTnC1C">51:13 Fermented Feed Beef</span></div> <div class="stack gap-1"><span class= "text-default-fg-primary label-1-regular Text-module--dTnC1C">54:06 Older Adults Can Change</span></div> <div class="stack gap-1"><span class= "text-default-fg-primary label-1-regular Text-module--dTnC1C">58:25 Leaving Veganism Benefits</span></div> <div class="stack gap-1"> </div> <div class="stack gap-1"> <p>GET BEEF TALLOW PRODUCTS AND OYSTER PILLS <a href= "http://NosetoTail.org">http://NosetoTail.org</a></p> <p>FREE SAPIEN FOOD GUIDE <a href= "http://sapien.org">http://sapien.org</a></p> <p>Follow along:</p> <p> <a href= "http://twitter.com/FoodLiesOrg">http://twitter.com/FoodLiesOrg</a></p> <p><a href= "http://instagram.com/food.lies">http://instagram.com/food.lies</a></p> <p> <a href= "http://facebook.com/FoodLiesOrg">http://facebook.com/FoodLiesOrg</a></p> </div> </div> <div class= "sticky right-0 p-2 z-1 row justify-end transition-opacity AiActions-module--pTHKXZ"> <div class="IconButton-module--RuUKvt"> </div> </div>

April 21, 2026

Reforming America's Food and Health System: A Deep Dive with Calley Means

<p>Brian interviews Calley Means from HHS about the Trump administration and Secretary Kennedy's push to address chronic disease by focusing on root causes like food and reforming scientific agencies. He describes entrenched incentives in healthcare and government, updates on dietary guidelines and a revised food pyramid emphasizing protein, fruits, vegetables, and reduced ultra-processed foods, and discusses efforts to redefine "ultra-processed" foods. He addresses controversy around glyphosate, explaining farmers' concerns about sudden bans disrupting agriculture, and highlights commitments and incentives for regenerative agriculture. They cover policies to remove soda, candy, and other ultra-processed items from SNAP, changes in school, hospital, and military food procurement, and mention work with outside partners on tools to help Americans make healthier choices.</p> <p> </p> <p>02:07 Inside HHS Role</p> <p>04:21 Why Reform Now</p> <p>05:30 Food Pyramid Overhaul</p> <p>06:37 NIH and Root Causes</p> <p>08:16 Health Gets Political</p> <p>09:41 Empowered Patients</p> <p>12:35 Glyphosate Backstory</p> <p>16:52 Market Shifts and SNAP</p> <p>21:21 Regenerative Ag Funding</p> <p>23:49 SNAP Soda Crackdown</p> <p>26:20 School Lunch Pushback</p> <p>28:35 Fixing School Breakfast</p> <p>29:43 Farmers And Food Procurement</p> <p>30:45 Hospitals Stop Serving Junk</p> <p>33:45 Root Causes Of Chronic Disease</p> <p>36:11 Defining Ultra Processed Food</p> <p>39:17 Traditionally Prepared Foods</p> <p>42:12 Messaging And Food Transparency</p> <p>44:41 Lifespan Project Incentives</p> <p>46:55 Policy Shift Toward Prevention</p> <p>50:35 Inside The White House Role</p> <p> </p> <p>GET BEEF TALLOW PRODUCTS AND OYSTER PILLS <a href= "http://NosetoTail.org">http://NosetoTail.org</a></p> <p>FREE SAPIEN FOOD GUIDE <a href= "http://sapien.org">http://sapien.org</a></p> <p>Follow along:</p> <p> <a href= "http://twitter.com/FoodLiesOrg">http://twitter.com/FoodLiesOrg</a></p> <p><a href= "http://instagram.com/food.lies">http://instagram.com/food.lies</a></p> <p> <a href= "http://facebook.com/FoodLiesOrg">http://facebook.com/FoodLiesOrg</a></p> <p> </p>

March 12, 2026

How to Be Hard to Kill: Metabolic Health, Muscle, and the Truth About Diets with Dr. Jaime Seeman

<p data-start="820" data-end="989">In this episode of Peak Human, Brian Sanders sits down with physician, athlete, and author <strong data-start="911" data-end="931">Dr. Jaime Seeman</strong> to discuss what it really takes to become "hard to kill."</p> <p data-start="991" data-end="1270">Dr. Seeman is a practicing OB-GYN, former Mrs. Nebraska, competitive athlete, and metabolic health advocate. After struggling with her own metabolic issues, including prediabetes and hypothyroidism, she transformed her health through diet, strength training, and lifestyle changes.</p> <p data-start="1272" data-end="1509">Together, Brian and Dr. Seeman explore how metabolic dysfunction develops, why muscle is one of the most powerful tools for longevity, and why focusing on <strong data-start="1427" data-end="1460">nutrients instead of calories</strong> may be the key to fixing modern health problems.</p> <p data-start="1511" data-end="1678">They also dive into women's metabolic health, perimenopause, visceral fat, and the role of diet evolution—from ketogenic to carnivore to a flexible real-food approach.</p> <p data-start="1680" data-end="1836">This conversation breaks down the science of human nutrition and performance while offering practical strategies for living stronger, longer, and healthier.</p> <h1 data-section-id="jt2upn" data-start="1843" data-end="1864"> </h1> <h3 data-section-id="b5yxuh" data-start="1866" data-end="1903">Show Notes</h3> <h3 data-section-id="iehbt2" data-start="2070" data-end="2144"> <span style="font-size: 12pt;">04:00 – Why modern medicine focuses on treatment instead of prevention</span></h3> <h3 data-section-id="2s9fu6" data-start="2269" data-end="2322"> <span style="font-size: 12pt;">07:00 – The growing movement for metabolic health</span></h3> <h3 data-section-id="swmx0b" data-start="2436" data-end="2473"> <span style="font-size: 12pt;">11:00 – Diet tribes vs. real food</span></h3> <h3 data-section-id="2lprot" data-start="2582" data-end="2640"> <span style="font-size: 12pt;">12:00 – Dr. Seeman's personal metabolic health journey</span></h3> <h3 data-section-id="5le6hx" data-start="2768" data-end="2815"> <span style="font-size: 12pt;">15:00 – Keto, carnivore, and evolving diets</span></h3> <h3 data-section-id="i8ky9b" data-start="2955" data-end="3022"> <span style="font-size: 12pt;">18:00 – The Sapien lifestyle: eating like humans evolved to eat</span></h3> <h3 data-section-id="1670t1a" data-start="3110" data-end="3170"> <span style="font-size: 12pt;">20:00 – Women's hormones, carbs, and the menstrual cycle</span></h3> <h3 data-section-id="1d6k1cf" data-start="3320" data-end="3373"> <span style="font-size: 12pt;">23:00 – Fasted training and metabolic flexibility</span></h3> <h3 data-section-id="g4jalc" data-start="3462" data-end="3510"> <span style="font-size: 12pt;">27:00 – Nutrient density vs calorie counting</span></h3> <h3 data-section-id="mhvx6c" data-start="3636" data-end="3693"> <span style="font-size: 12pt;">31:00 – Muscle: the most overlooked organ in medicine</span></h3> <h3 data-section-id="tpwcqa" data-start="3814" data-end="3867"> <span style="font-size: 12pt;">33:00 – Visceral fat and hidden metabolic disease</span></h3> <h3 data-section-id="uwrmpg" data-start="3958" data-end="3990"> <span style="font-size: 12pt;">35:00 – Beauty and nutrition</span></h3> <h3 data-section-id="5cakz0" data-start="4065" data-end="4126"> <span style="font-size: 12pt;">42:00 – C-sections, childbirth, and the infant microbiome</span></h3> <p> </p> <div data-breakout="normal"> <p id="viewer-au2qh" class="-SRE- qUjZI _7F2iW _1g8cS" dir="auto"> <span class="L6Pq-">BEEF TALLOW PRODUCTS: <a class= "exdlk ovRxE" href="http://nosetotail.org/" target="_blank" rel= "noopener" data-hook="web-link">NosetoTail.org</a></span></p> </div> <div data-breakout="normal"> <p id="viewer-e0soo" class="-SRE- qUjZI _7F2iW _1g8cS" dir="auto"> <span class="L6Pq-">Preorder the film here: <a class= "exdlk ovRxE" href="http://indiegogo.com/projects/food-lies-post" target="_blank" rel="noopener" data-hook= "web-link">http://indiegogo.com/projects/food-lies-post</a> </span></p> </div> <div data-hook="rcv-block88"> </div> <div data-breakout="normal"> <p id="viewer-f4iu6" class="-SRE- qUjZI _7F2iW _1g8cS" dir="auto"> <span class="L6Pq-">Film site: <a class="exdlk ovRxE" href= "http://foodlies.org/" target="_blank" rel="noopener" data-hook= "web-link">http://FoodLies.org</a></span></p> </div> <div data-breakout="normal"> <p id="viewer-4i23m" class="-SRE- qUjZI _7F2iW _1g8cS" dir="auto"> <span class="L6Pq-">YouTube: <a class="exdlk ovRxE" href= "https://www.youtube.com/c/FoodLies" target="_blank" rel="noopener" data-hook= "web-link">https://www.youtube.com/c/FoodLies</a></span></p> </div> <div data-hook="rcv-block91"> </div> <div data-breakout="normal"> <p id="viewer-15i7l" class="-SRE- qUjZI _7F2iW _1g8cS" dir="auto"> <span class="L6Pq-">Follow along:</span></p> </div> <div data-breakout="normal"> <p id="viewer-82m9o" class="-SRE- qUjZI _7F2iW _1g8cS" dir="auto"> <span class="L6Pq-"><a class="exdlk ovRxE" href= "http://twitter.com/FoodLiesOrg" target="_blank" rel="noopener" data-hook="web-link">http://twitter.com/FoodLiesOrg</a></span></p> </div> <div data-breakout="normal"> <p id="viewer-nq1h" class="-SRE- qUjZI _7F2iW _1g8cS" dir="auto"> <span class="L6Pq-"><a class="exdlk ovRxE" href= "http://instagram.com/food.lies" target="_blank" rel="noopener" data-hook="web-link">http://instagram.com/food.lies</a></span></p> </div> <div data-breakout="normal"> <p id="viewer-4ds19" class="-SRE- qUjZI _7F2iW _1g8cS" dir="auto"> <span class="L6Pq-"><a class="exdlk ovRxE" href= "http://facebook.com/FoodLiesOrg" target="_blank" rel="noopener" data-hook="web-link">http://facebook.com/FoodLiesOrg</a></span></p> </div>

246 total episodes available with 32 transcripts

Recent guests on Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

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Chris Kruger

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Kitty Bloomfield

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Glyphosate Girl Kelly

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Will Harris

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Dr Doug McGuff

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Tara Couture

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Michael Kummer

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Dr Ted Naiman

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What is Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living?: Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health.

World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science.

It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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