Plant-Based Fitness Secrets

About Plant-Based Fitness Secrets

The podcast for anyone who wants to feel stronger, lighter and healthier with the power of plants. Whether you're fully vegan, plant-curious, or simply want to eat more plants, this show is for you. Want to lose stubborn fat, build strength, calm your gut, get your energy back, or feel at home in your body again during menopause? You're in the right place. Hi, I'm Fritz. After helping thousands of people transform their health and their bodies with a plant-based approach, I created The Vegan Fitness Podcast to help you do the same, without the confusion and without having to go "all or nothing." On each episode, I'll share how to: Build a plant-based way of eating that helps you lose fat, gain muscle and support your gut, hormones and energy Create a lasting body and mindset transformation without spending hours on nutrition research Cut through the information overload and find what actually works for your body and stage of life And we'll do it all in a FUN, realistic, lifestyle-friendly way! Make sure to subscribe, rate and review. I read every single one!

Publisher

Fritz Horstmann

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

3 Jul 2017

Latest episode

19 Aug 2026

Latest episodes

52 of 417 episodes have a transcript.

1. 

   19 Aug 2026TRANSCRIPT

   #404: How To Get Abs As A Plant-Based Woman

   Plant-Based Academy Coaching Program client Jennifer shares her journey to achieving defined abs and enhanced strength on a plant-based diet in this interview.

2. 

   16 Aug 2026TRANSCRIPT

   #403: Bodybuilding World Champion: How To Transform Your Body

   Host interviews 2x Bodybuilding World Champion Ramon Limacher as he shares his masterclass on transforming your body through fat loss and muscle gain.

3. 

   12 Aug 2026TRANSCRIPT

   #402: The Plant Based Paradox

   Host [Host Name] interviews [Guest Name, Credential] about optimizing nutrient absorption on a plant-based diet to overcome persistent hunger and depletion.

Inside a recent episode

#404: How To Get Abs As A Plant-Based Woman

Published 19 Aug 2026 · Transcript excerpt

[…] Obviously, the overall calorie deficit still has to be there, but that's one of the amazing things you can you can do. OK, so. With that being said, like you losing 4.5 kilos, which is around, I would say 10, 11 pounds, which is doesn't sound like a lot, but obviously you already on the leaner side and just want to get really, really lean. And did you have to kind of starve yourself to lose that weight? No, no, definitely not. I mean, it was a big change, of course, because, as I said before, I ate 2,400 calories and now during the deficit phase, I was at 1,700. But still, the meals were very rich in protein, which I didn't have before. […]

Who has been a guest on Plant-Based Fitness Secrets

Names identified in recent episode analyses. Showing up to five guests.

• Jennifer
• Ramon Limacher
• Calyce
• Jamie
• Adriana

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

318,812

Score snapshot 25 Oct 2025

Apple Podcasts (US)

4.8 / 5

269 ratings

Spotify

4.6 / 5

91 ratings

Podcast Authority Score: 15 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

1

Social presence

90

YouTube

0

Engagement

27

Contact Plant-Based Fitness Secrets

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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• 

  The Proof with Simon Hill

• 

  PLANTSTRONG Podcast

• 

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• 

  Eat to Live

• 

  Nutrition Facts with Dr. Greger

• 

  The Rich Roll Podcast

Questions about Plant-Based Fitness Secrets