Positively Chill
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Podcast Overview
<p>Positively Chill is a weekly podcast and musical journey, exploring the profound impact of music, uncovering lyrics that resonate with themes of mental health challenges... or lyrics that are just rad. Each week, listen to strategies for a positive mindset and ways to navigate mental health issues, such as social anxiety, trauma, forgiveness, and overthinking. Music can heal, so let's heal together. Unwind & soak up some good vibes and musical therapy.</p>
Language
🇺🇲
Publishing Since
4/25/2024
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Recent Episodes
September 25, 2024
90s R&B and The Window of Tolerance
90s R&B, the best genre of all time. In this episode, I discuss some of my favorite 90s R&B lyrics, authenticity and something called The Window of Tolerance, which is our sweet spot for dealing with intense emotions and stress. Plus some strategies for hitting that sweet spot, which can help combat anger, panic, irritability, anxiety, fight-or-flight instincts and disconnection. And this episode made me realize I don't know how to spell authenticity. Cool, right? Songs in this e...
September 4, 2024
British Artists & How to Deal with Rumination
Send us a textBritish Invasion! Not really, but songs by Brits, plus how to deal with worrying and rumination. And a 4-part exercise that can help keep worrying at bay. Also, a story about fire ants and Phantom of the Opera (??) - it all works together, I promise. Songs in this episode:Dancing In The Moonlight by Toploader,You Do Something To Me by Paul Weller,Worried About Ray by The Hooisers.Say hi on Instagram @positively_chill
August 22, 2024
Alt-RnB, Manifestation and Why It Works
Two Alt-RnB songs, two quick manifestation exercises and the science behind why it works, cuz you know your girl loves the science.Songs in this episode:Manifest by RUBII,Self by Cleo SolSay hi on Instagram @positively_chill
18 total episodes available
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Frequently asked questions
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- What is Positively Chill?
<p>Positively Chill is a weekly podcast and musical journey, exploring the profound impact of music, uncovering lyrics that resonate with themes of mental health challenges... or lyrics that are just rad. Each week, listen to strategies for a positive mindset and ways to navigate mental health issues, such as social anxiety, trauma, forgiveness, and overthinking. Music can heal, so let's heal together. Unwind & soak up some good vibes and musical therapy.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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