- 249
- Episodes
- 38
- Transcribed
- 53
- Ratings
- Daily
- Cadence
- 2022
- First episode
- 8M
- YouTube views
About Powerlifting for the People
Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You'll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so much more by using powerlifting. Powerlifting is for the People!
- Publisher
- Gaglione Strength
- Category
- health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 19 Jul 2022
- Latest episode
- 13 Oct 2026
Latest episodes
38 of 249 episodes have a transcript.
13 Oct 2026TRANSCRIPT
Coaching Considerations with Thomas Lilley
6 Oct 2026TRANSCRIPT
South American Champion Sol
30 Sept 2026TRANSCRIPT
Mr. America Preview show Part 2 Ladies and Lightweight battle
Inside a recent episode
Coaching Considerations with Thomas Lilley
Published 13 Oct 2026 · Transcript excerpt
[…] A squat might have one to two top sets of squats, very high intensity. Rep ranges will vary depending on the phase of training that we're in, but the theme across the board is everything is to a high intensity, and it can be a high relative intensity. So it doesn't mean... high load and we do a do a set of 10 but like very close to failure um and so what their squat day would look like would be like a top set squat of some sort and then normally a modulated intensity squat so like a tempo or pause something like that for me it's almost always a tempo and then a deadlift exposure which is very rarely a deadlift it's like an rdl stiff leg deadlift um And then it's normally from there, just straight up hypertrophy. […]
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See plansWho has been a guest on Powerlifting for the People
Names identified in recent episode analyses. Showing up to five guests.
- Thomas Lilley
- Sol
- Tank
- Joe McAuliffe
- CC Squats
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 7,997,811
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.6 / 5
- 52 ratings
- Spotify
- 5.0 / 5
- 1 ratings
Podcast Authority Score: 68 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 79
- Social presence
- 0
- YouTube
- 93
- Engagement
- 51
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