Giving you the Best Knowledge and Tools that you can Practically Apply to become a better Competitor and Coach 🏆
🎙Hosted by Michael Trimboli, Scott Morrell, & Michael Galante.
#prepcoachpodcast
PREP COACH PODCAST
Claim This Podcastby Prep Coach Podcast
4.9(72 reviews)
184 episodes
Updated Daily
Accepts GuestsHas Sponsors
88
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality93
Social97
YouTube76
Engagement82
Podcast Overview
Giving you the Best Knowledge and Tools that you can Practically Apply to become a better Competitor and Coach 🏆 🎙Hosted by Michael Trimboli, Scott Morrell, & Michael Galante. #prepcoachpodcast
Language
🇺🇲
Publishing Since
6/10/2022
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88
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality93
Social97
YouTube76
Engagement82
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Recent Episodes
July 15, 2026
COACHING STANDARDS | PREP TIMELINES | FASTED CARDIO | SIDE STAGE ENERGY | EP#184
<p>Back for another episode, the boys open with a quick catch-up from the weekend show before getting straight into bigger coaching conversations around industry standards, prep timelines, cardio, and the small decisions that can make a big difference across a season. This one moves from winter show reflections into practical discussion on what better coaching can look like and how athletes should think about planning, feedback and performance.</p><p><br></p><p>We cover:<br>✅ Reflections from the first winter show, including crowd energy, athlete interviews and the overall atmosphere on the day<br>✅ Whether federations should play a role in improving coaching standards, and what a minimum level of coach education could look like<br>✅ Why bodybuilding still needs better safeguards around prep quality, planning and athlete care<br>✅ Common prep timeline mistakes, including starting too late, underestimating true stage condition, and not building in enough runway<br>✅ Why pre-prep phases, refeeds and better long-term structure can dramatically improve final conditioning<br>✅ The importance of adjusting based on the look, not just chasing a scale weight target<br>✅ Why building buffers into a prep matters when life stress, sickness, injury or fatigue hit at the wrong time<br>✅ Thoughts on bringing back “Rate My Physique” and using it to assess athletes against judging criteria<br>✅ Why high-energy side stage support can make a real difference to athlete confidence before they walk out<br>✅ Whether baking soda is actually useful for bodybuilding performance, and why the evidence seems more relevant to endurance-style efforts<br>✅ Why fasted cardio can be a practical tool when carbohydrate is better allocated toward training performance later in the day<br>✅ A detailed breakdown of using low-carb cardio to drive endurance adaptations, improve substrate use, and support performance in events like Hyrox and running<br>✅ MG’s obsession with the V squat, and why certain machines suit injury history, confidence and progression better than others</p><p><br></p><p>🎧 A big episode on coaching standards, smarter prep timelines, side stage energy, and the finer details of performance-based cardio.</p><p><br></p><p>LISTEN 🎧<br>Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN</p><p><br></p><p>FOLLOW 👇<br>PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/<br>Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/<br>Scott Morrell - https://www.instagram.com/powerhouse_sc/<br>Michael Galante - https://www.instagram.com/coachmg_ont/</p><p><br></p><p>Disclaimer<br>The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.</p>
July 8, 2026
NATURAL SHOW STANDARDS | ANTI-INFLAMMS | BALI SHOW PREP | POSING WORKSHOPS | EP#183
<p>The boys are back and straight into bodybuilding chat, opening with training in freezing Melbourne conditions before moving into injury recovery, natural show standards, and practical competitor advice. From Chloe’s return after a long battle with nerve pain, to a detailed breakdown of the Melbourne NPC Naturals, this one blends athlete perspective with useful coaching takeaways for anyone preparing to compete.</p><p><br></p><p>We cover:<br>✅ Chloe’s return to stage after months of back pain, nerve compression, rehab and uncertainty<br>✅ Why her latest look was one of her most balanced physiques yet<br>✅ A full recap of the Melbourne NPC Naturals and the overall quality of the line-ups<br>✅ Thoughts on bikini and fit model standards in a natural federation, and whether the rewarded look appears slightly dialled back in condition and muscle<br>✅ Why one show isn’t enough to fully define a federation standard, and why Nationals will give a clearer picture<br>✅ Feedback from Kaitlyn’s showing, including conditioning, fullness, tan and posing adjustments<br>✅ Whether anti-inflammatories can blunt hypertrophy and why they shouldn’t be used casually just to avoid soreness<br>✅ Exercises recently added back into training, including close-grip barbell pressing, Bulgarians and SLDL variations<br>✅ What to pack for an overseas show like Bali, including rice flour, protein, scales, hydration products and backup medication<br>✅ Why posing workshops are such an important part of prep, especially for confidence, stage simulation and learning to present under pressure<br>✅ Upcoming posing workshops and why the winter season deserves more support from competitors and spectators alike.</p><p><br></p><p>🎧 Melbourne show standards, injury comeback stories, anti-inflammatories, Bali prep tips, and why posing workshops matter more than most athletes realise.</p><p><br></p><p>LISTEN 🎧</p><p>Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN</p><p><br></p><p>FOLLOW 👇</p><p>PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/</p><p>Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/</p><p>Scott Morrell - https://www.instagram.com/powerhouse_sc/</p><p>Michael Galante - https://www.instagram.com/coachmg_ont/</p><p><br></p><p>Disclaimer</p><p>The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.</p>
July 1, 2026
PRE PREP PHASES | COACHES THAT DON’T COMPETE | IMMUNE SUPPS | NPC NATURALS | EP#182
<p>After a successful weekend in Adelaide for the IFBB Natural show, the boys recap a huge day of results, standout physiques, and why certain athletes were strategically placed in this season’s lineup. From Scotty’s own condition and stage presence, to Rebecca’s strong result ahead of Season C, this one moves from show-day reflections into practical coaching discussion around supplementation, pre-prep fat loss, and how athletes should actually choose a coach.</p><p><br></p><p>We cover:<br>✅ A full Adelaide recap, including Wayne’s standout men’s physique look, posing flow and stage presence<br>✅ Rebecca’s bronze in novice and why this show made sense as a midway stop before Season C<br>✅ Thoughts on adding extra poses into a men’s physique walkout and where the line is strategically<br>✅ L-theanine, NAC and immunity support, plus how Scotty is using theanine with caffeine and before bed<br>✅ Why a pre-prep fat loss phase can make a huge difference before a full contest prep<br>✅ How much weight can realistically come off in a short pre-prep when food is still relatively high<br>✅ Whether coaches who have never competed can still coach prep athletes well<br>✅ Why having competed yourself can improve relatability, problem-solving and real-world prep support<br>✅ How to properly vet a coach beyond social media results alone<br>✅ Why athlete outcomes don’t always tell the full story unless you understand the full coaching process.</p><p><br></p><p>🎧 Adelaide results, supplementation, pre-prep strategy, and a big conversation around choosing the right coach.</p><p><br></p><p>LISTEN 🎧</p><p>Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN</p><p><br></p><p>FOLLOW 👇</p><p>PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/</p><p>Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/</p><p>Scott Morrell - https://www.instagram.com/powerhouse_sc/</p><p>Michael Galante - https://www.instagram.com/coachmg_ont/</p><p><br></p><p>Disclaimer</p><p>The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.</p>
184 total episodes available
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