by Bodybuilding Down Under
Welcome to The Bodybuilding Down Under Podcast! Each episode you will be joined by your hosts Jack Radford-Smith, Daniel Chapelle, Lawrence Grieve and Daniel Yates, all passionate bodybuilders who are engrossed within the bodybuilding community here in Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including everyone’s journeys on and off the stage, regular Q&A’s, guest interviews and of course some banter along the way. We all hope you enjoy! Instagram Handles: Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/
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Publishing Since
5/23/2022
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April 29, 2025
Welcome to episode 154 of the Bodybuilding Down Under podcast! In this week’s episode, the boys catch up for another roundtable chat, diving into all things comp prep and off-season updates. DC and DY share how their preps are progressing, Jack reveals his upcoming prep plans, and Lawrence gives insight into his current off-season approach. The team also wraps up the recent IFBB QLD show and shares their pro card predictions across categories like Figure, Bikini, Bodybuilding, Classic, and Men’s Physique. To round things out, they jump into a rapid-fire Overrated or Underrated segment, giving their takes on intra workout carbs, tracking electrolytes, caffeine, and the age-old debate of internal cues vs just moving weight. Thanks again for tuning in, we hope you enjoy the episode! If you’re enjoying the podcast, we’d really appreciate it if you subscribed and left a five-star review to help the show grow. Take a screenshot and share it on your IG story — don’t forget to tag us using the handles below. Stay tuned for more weekly episodes! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/
April 22, 2025
Welcome to episode 153 of the Bodybuilding Down Under podcast! In this special international edition, we’re joined by Lisa Blackburn, the Australian promoter for the OCB, and Sean “Sully” Sullivan, the long-time OCB promoter from the USA. Together, we dive deep into the origins, values, and global growth of the Organisation of Competitive Bodybuilders (OCB), an incredibly respected federation in the natural bodybuilding scene. Sully shares how the OCB began and what sets it apart in terms of athlete experience, judging integrity, and drug testing protocols. Lisa takes us through the exciting journey of bringing the OCB to Australia and what local athletes can expect when stepping on an OCB stage. We also explore: The prestige of the Yorton Cup and what it takes for Aussie athletes to qualify Key differences between OCB and other federations What’s ahead for OCB Australia in 2025 and beyond Their shared vision for raising the global standard of natural bodybuilding Enjoy the episode, and don't forget to subscribe, leave a 5-star review, and tag us on Instagram when you share! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/
April 15, 2025
Welcome to episode 152 of the Bodybuilding Down Under podcast! This week, we turn our attention to back hypertrophy, breaking down what it really takes to build width, thickness, and detail across every region of the back. Whether you're trying to unlock the secret to wider lats, build a denser middle back, or figure out if shrugs are worth your time, this episode is packed with practical insights. Here’s what we cover in today’s episode: 🔹 Best backs of all time – The physiques that inspire us and what we can learn from them.🔹 Favourite back machines – From plate-loaded pulldowns to chest-supported rows.🔹 High frequency training – Could doing pull-ups every day work?🔹 Lengthened partials & full ROM – Where should your range of motion focus be?🔹 Deadlifts for back growth – Do they build your back or just fatigue you?🔹 Upper traps – Are rows enough, or do shrugs have a place?🔹 Middle back & lat growth – Divisions of the lats, target areas, and smarter programming.🔹 Rear delts – Our favourite movements and where to place them in your training week. If you’re serious about building an elite-level back, this episode is a must-listen! As always, thanks for tuning in. If you enjoy the episode, don’t forget to subscribe, leave a five-star rating, and share it to your IG story, tag us so we can repost! Your support helps us keep delivering quality content each week. Stay serious about it, and we’ll catch you in the next one! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/
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