Primal Foundations Podcast

About Primal Foundations Podcast

Welcome to the Primal Foundations Podcast! We will dive into what I believe are the 4 essential foundations you need to live a healthy lifestyle. Strength , Nutrition , Movement , and Recovery. Get ready to dive into discussions that will guide you on your transformative journey to unlocking your path to optimal health. Don't miss out on the latest episodes – subscribe now to the Primal Foundations Podcast.

Publisher

Tony Pascolla

Category

health & fitness

Language

en

Explicit

No

First episode

4 Aug 2023

Latest episode

1 Jun 2025

Latest episodes

63 episodes in the feed.

1. 

   1 Jun 2025

   Episode 55: Beyond the Prescription - The Carnivore Diet with Ankur Verma

   Dr. Ankur Verma details his transition to a carnivore diet to combat metabolic health issues and highlights the diet's potential to reverse diabetes, in this interview.

2. 

   22 May 2025

   Episode 54: No Gimmicks, Just Gains with Jim Wendler 5/3/1

   Send us a text The search for the perfect strength training program often leads to over-complication, but Jim Wendler—creator of the iconic 5-3-1 program and former elite powerlifter who once squatted 1,000 pounds—makes a compelling case for simplicity. In this episode, Wendler shares how his lifelong commitment to consistent, basic training transformed him from an average athlete into a multi-sport standout and shaped his no-nonsense coaching philosophy. We dive into his current work revampi...

3. 

   12 May 2025

   Episode 53: Strength as a Skill with Michael Kurkowski

   Send us a text What if the key to lasting fitness success isn’t found in the latest workout trend, but in understanding your identity? In this episode, Michael Kurkowski—strength coach with 15 years of experience and host of The Strength Connection podcast—shares powerful insights into the psychology behind sustainable progress. After a hip injury as a teenager led him down a path of rehabilitation and movement quality, Michael discovered the transformative power of proper assessment and mind...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

39,258

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

10 ratings

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 75 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

80

Social presence

94

YouTube

76

Engagement

51

Contact Primal Foundations Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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• 

  Joe DeFranco's Industrial Strength Show

• 

  Mark Bell's Power Project

• 

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• 

  The Dan John Podcast