Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Pursue Your Spark - Fitness, Nutrition, Mindset, Empty Nest, Midlife, Life after 50, Menopause

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by Heike Yates

4.9(102 reviews)

316 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

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ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality96

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YouTube86

Engagement90

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Podcast Overview

It's 3 a.m., and you're staring at the ceiling, wondering why everything feels a little off — even when nothing is wrong. You've been telling yourself it's fine, but you keep hesitating on decisions you know matter. Pursue Your Spark is a midlife fitness and mindset podcast for women feeling stuck in the in-between seasons of life, when the routines, expectations, and habits that once worked no longer fit who you are today. Each episode explores the patterns that quietly slow your momentum — including overthinking, staying reasonable, people-pleasing, perfectionism, and "it's fine" habits — and helps you rebuild confidence, consistency, energy, and forward motion without forcing a reinvention. Hosted by midlife fitness expert and author Heike Yates, the show blends embodied strength, practical clarity, and 40 years of coaching experience to help women get unstuck, rebuild self-trust, and move forward with confidence in midlife. If you've outgrown where you are, it may be time to take the next step. 🎙️See a list of other "niche podcasts" that I produce https://heikeyates.com/category/podcast/ 📙 Order My New Book Pursue Your Spark https://heikeyates.com/l/pursueyoursparkbook/ 🤩 ⁠Visit My Website!⁠ https://heikeyates.com/ 🆓 Grab your free Midlife Reset Guide https://heikeyates.com/l/midlife-reset-guide/ 🤩 ⁠Join the Pursue Your Spark Blueprint Course ⭐️ https://heikeyates.com/l/spark-blueprint/ 💥 ⁠Follow me on Instagram⁠ https://www.instagram.com/heikeyates/

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Publishing Since

5/5/2017

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🇺🇸 Charts #3

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Spotify 827

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Quality96

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YouTube86

Engagement90

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Recent Episodes

June 25, 2026

264. Why People Pleasing and Perfectionism Keep You Stuck in Midlife | Cindy Payne

<span style= "font-size: 12pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> You say yes when you want to say no. You take care of everyone else first. And no matter how much you accomplish, it never feels like enough. <span style= "font-size: 12pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Sound familiar? <span style= "font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> In <span style= "font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Episode 264, "Why People Pleasing and Perfectionism Keep You Stuck in Midlife," <span style= "font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> I sit down with therapist Cindy Payne to explore why <span style= "font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> People Pleasing in Midlife <span style= "font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> keeps so many women exhausted, disconnected, and feeling stuck. <span style= "font-size: 12pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> For years, many of us have learned to be the good daughter. The good partner. The good employee. The good mom. We say yes when we want to say no. We put everyone else's needs ahead of our own. We work hard to get everything right. <span style= "font-size: 12pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> From the outside, it looks like success. <span style= "font-size: 12pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> On the inside, it often feels exhausting. <span style= "font-size: 12pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Together, Cindy and I uncover how people-pleasing and perfectionism begin as forms of protection. They help us feel accepted. They help us avoid conflict. They help us stay safe. But over time, those same patterns can keep us small. They weaken our self-trust. They disconnect us from what we truly want. <span style= "font-size: 12pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> We also discuss why these patterns become harder to ignore in midlife. The roles begin to shift. The old coping strategies stop working. The exhaustion gets louder. And many women start asking themselves an important question: <span style= "font-size: 12pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Who am I underneath all these expectations? <span style= "font-size: 12pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Moreover, Cindy shares how boundaries, curiosity, and self-compassion help us reconnect with ourselves. We talk about listening to the body's signals instead of pushing them away. We explore how small acts of self-trust create meaningful change. <span style= "font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> This conversation is especially powerful for <span style= "font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> women feeling stuck <span style= "font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> and are searching for a way forward. If you're interested in <span style= "font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> getting unstuck in midlife<span style= "font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">, you'll discover practical insights for building a stronger <span style= "font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> midlife mindset <span style= "font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> and greater <span style= "font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> midlife confidence<span style= "font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">. <span style= "font-size: 12pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Most importantly, this episode reminds us that freedom doesn't come from being perfect. It comes from being authentic. <span style= "font-size: 12pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Ready to stop people-pleasing, let go of perfectionism, and trust yourself again? <span style= "font-size: 12pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Press play and take the next step toward pursuing your spark. <span style= "font-size: 12pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Connect with Cindy: <span style= "font-size: 12pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Instagram: @cindypaynerooted <span style= "font-size: 12pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> TikTok: @cindypaynetherapist <span style= "font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Website: <a id= "docs-internal-guid-a7462d1a-7fff-6657-1ba2-c04da5ee29a7" style= "text-decoration: none;" href= "https://cindypayne.com/"></a><a href="https://cindypayne.com/" target="_blank" rel= "noopener">https://cindypayne.com/</a> Episode Links: <ul> <li dir="ltr" style="line-height: 1.38;"><a href="https://bit.ly/4oaN5JI" target="_blank" rel="noopener">Pursue Your Spark Book</a> with Heike's 5 Step Framework.</li> <li dir="ltr" style="line-height: 1.38;"><a href="https://bit.ly/48C2AVc" target="_blank" rel="noopener">Pursue Your Spark Blueprint</a> is the next step to feeling stuck and taking action.</li> </ul>

June 11, 2026

263. You Know It Doesn't Work: Why Women Keep Repeating the Same Habits in Midlife

Host [Host Name] explores why women in midlife repeat ineffective habits, revealing how familiarity overrides results and offering a path to self-trust and sustainable progress.

May 28, 2026

262. Doing All the Right Things… and Still Feeling On Edge | Dr. Nicole Cain

Host [Host Name] interviews Dr. Nicole Cain about why midlife women feel anxious despite healthy habits, exploring hormones, gut health, and nervous system regulation to rebuild body trust.

316 total episodes available with 70 transcripts

Recent guests on Pursue Your Spark - Fitness, Nutrition, Mindset, Empty Nest, Midlife, Life after 50, Menopause

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Nicole Cain

Guest

Colette Fehr

Guest

Dr Mary Alice Mina

Guest

Andrea Nakayama

Guest

Heike Yates

Guest

Stacey Hettes

Guest

Christa Fairbrother

Guest

Tatjana Miller

Guest

Amy Thurman

Guest

See every guest on Pursue Your Spark - Fitness, Nutrition, Mindset, Empty Nest, Midlife, Life after 50, Menopause

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Frequently asked questions

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What is Pursue Your Spark - Fitness, Nutrition, Mindset, Empty Nest, Midlife, Life after 50, Menopause?: It's 3 a.m., and you're staring at the ceiling, wondering why everything feels a little off — even when nothing is wrong. You've been telling yourself it's fine, but you keep hesitating on decisions you know matter.

Pursue Your Spark is a midlife fitness and mindset podcast for women feeling stuck in the in-between seasons of life, when the routines, expectations, and habits that once worked no longer fit who you are today.

Each episode explores the patterns that quietly slow your momentum — including overthinking, staying reasonable, people-pleasing, perfectionism, and "it's fine" habits — and helps you rebuild confidence, consistency, energy, and forward motion without forcing a reinvention.

Hosted by midlife fitness expert and author Heike Yates, the show blends embodied strength, practical clarity, and 40 years of coaching experience to help women get unstuck, rebuild self-trust, and move forward with confidence in midlife.

If you've outgrown where you are, it may be time to take the next step.

🎙️See a list of other "niche podcasts" that I produce https://heikeyates.com/category/podcast/

📙 Order My New Book Pursue Your Spark https://heikeyates.com/l/pursueyoursparkbook/

🤩 ⁠Visit My Website!⁠ https://heikeyates.com/

🆓 Grab your free Midlife Reset Guide https://heikeyates.com/l/midlife-reset-guide/

🤩 ⁠Join the Pursue Your Spark Blueprint Course ⭐️ https://heikeyates.com/l/spark-blueprint/

💥 ⁠Follow me on Instagram⁠ https://www.instagram.com/heikeyates/
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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