Radix Radio
Claim This Podcastby Jake Maciaszek and Hayley Vera
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Podcast Overview
<p>Welcome to Radix Radio, hosted by Jake Maciaszek and Hayley Vera, the founders of Health Pillars Lifestyle Coaching. Radix Radio was born from the challenges we faced in our own health journeys and the growing frustration with the broken medical systems that so many of us have come to rely on. Frustrated with unanswered questions, misleading information and the complexity of modern health problems, we have made it our mission to uncover the truth, push past the noise, and find the answered rooted in truth. Radix Radio: Rooted in Truth. Focused on the Way Forward.</p>
Language
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Publishing Since
1/10/2025
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Recent Episodes
June 19, 2026
EPISODE 27: Cold Plunging: Biohacking Fad or Real Benefits?
<p>Cold plunging has exploded in popularity, with everyone from elite athletes and CEOs to everyday health enthusiasts jumping into ice baths in pursuit of better health, recovery, and mental resilience. But is cold exposure truly a powerful tool for improving performance and longevity, or is it just another biohacking trend that has been overhyped on social media?<br /></p><p>In this episode, we break down the science behind cold plunging and explore what actually happens inside the body when you're exposed to cold temperatures. We discuss the effects on inflammation, recovery, metabolism, brown fat activation, stress resilience, mood, cardiovascular health, immune function, and fat loss. We also cover where the research is strong, where the claims are exaggerated, and who should be cautious with cold exposure.<br /><br /><b>References:</b><br /><a rel="noopener noreferrer nofollow" href="https://docs.google.com/document/d/108KPunpCHmFZp3LVha3eEyXyKztBkpwi_RYzwYqasL4/edit?usp=sharing" target="_blank">https://docs.google.com/document/d/108KPunpCHmFZp3LVha3eEyXyKztBkpwi_RYzwYqasL4/edit?usp=sharing</a></p>
June 12, 2026
EPISODE 26: Gut Health Part 2 - Balancing the Microbiome
<p>Gut health has become one of the most talked-about topics in health and wellness, but with so much information online, it can be difficult to separate what’s helpful from what’s hype.<br /></p><p>In this episode of Radix Radio, we break down some of the biggest gut health trends, including probiotics, prebiotics, fiber, elimination diets, and the low-FODMAP approach. We discuss where these tools can be useful, where they’re often misunderstood, and why there is no one-size-fits-all solution when it comes to digestive health.<br /></p><p>We also share our coaching approach to supporting clients dealing with chronic digestive concerns such as IBS, Crohn’s disease, ulcerative colitis, diverticulitis, bloating, constipation, reflux, and other GI symptoms. Rather than chasing the latest supplement or protocol, we explore the foundational lifestyle, nutrition, stress, sleep, and behavior factors that often play a much bigger role in long-term healing and symptom management.</p>
June 6, 2026
EPISODE 25: Gut Health Part 1 - Does Your Digestion Suck?
<p>In this episode, we explore digestion from start to finish—the foundation for understanding gut health. Follow the incredible journey of food as it moves through the body, beginning in the mouth, traveling through the stomach and intestines, and ending with waste elimination. Along the way, we'll break down how each organ contributes to nutrient absorption, energy production, and overall health. Whether you're new to gut health or looking to strengthen your understanding, this episode provides the essential first step in learning how the digestive system works from mouth to defecation and why it matters for your well-being.</p>
33 total episodes available
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Frequently asked questions
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- What is Radix Radio?
<p>Welcome to Radix Radio, hosted by Jake Maciaszek and Hayley Vera, the founders of Health Pillars Lifestyle Coaching. Radix Radio was born from the challenges we faced in our own health journeys and the growing frustration with the broken medical systems that so many of us have come to rely on. Frustrated with unanswered questions, misleading information and the complexity of modern health problems, we have made it our mission to uncover the truth, push past the noise, and find the answered rooted in truth. Radix Radio: Rooted in Truth. Focused on the Way Forward.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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