R&R with Ri: Guided Meditations to Relax
Claim This Podcastby Ri (Rebecca)
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Podcast Overview
<p>A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension, reduce stress and anxiety, practice mindfulness, increase focus and take time to just simply breathe. <br><br>My name is Ri, and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3 <br><br>New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you. <br><br>If you want to support the show you can buy us a coffee here:<br><br> https://www.buymeacoffee.com/rrwithri1<br><br>Check out more on our homepage at:<br><br>https://www.wellnesswithri.com/guided-meditation-podcast<br><br></p>
Language
🇺🇲
Publishing Since
2/6/2023
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Recent Episodes
June 14, 2026
An Ordinary Summer Evening | Guided Meditation for Sleep & Relaxation
Send us Fan Mail Hello Friends, and welcome back. This week’s guided meditation is all about relaxation and stress relief, set on a quiet summer evening. We’ll walk through calm breathing and body awareness, then into a slow, sensory journey outdoors. Just sit back, relax, and enjoy golden evening light, neighborhood sounds, and fireflies rising in the grass. This meditation is perfect for sleep, anxiety relief, or simply unwinding after a long day. Remember that you neve...
June 7, 2026
The Quiet | 20-Minute Guided Meditation for Rest, Stillness & Calm
Send us Fan Mail Most of us think that quiet equals emptiness, that there is a lack of something. This couldn’t be further from the truth. Quiet allows us to embrace what’s already here, once we stop moving long enough to notice it. In this guided meditation, we’ll lean into that stillness. Into honest, unhurried rest. This one is for the days when peace and presence are the things you need most. R&R with Ri is a guided meditation podcast for rest and restoration. New episodes ev...
May 31, 2026
Slow Hands: Guided Meditation for Mindful Awareness
Send us Fan Mail Hello Friends, and welcome back. Most of us move through each moment of the day without really being in them. In this week’s meditation we’re going to change that — through one small, unhurried motion. You just need your hands, something warm (optional) and your full attention. This is a practice you can take with you wherever you go. The beauty of presence is that you can practice it anytime, anywhere. Music: "Gloomy Reeds" by Adi Goldstein Support the show Buy Us a C...
176 total episodes available
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- What is R&R with Ri: Guided Meditations to Relax?
<p>A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension, reduce stress and anxiety, practice mindfulness, increase focus and take time to just simply breathe. <br><br>My name is Ri, and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3 <br><br>New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you. <br><br>If you want to support the show you can buy us a coffee here:<br><br> https://www.buymeacoffee.com/rrwithri1<br><br>Check out more on our homepage at:<br><br>https://www.wellnesswithri.com/guided-meditation-podcast<br><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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