Real Food Recovery

About Real Food Recovery

We've MOVED! Find our newest episodes at Real Food Recovery Podcast! Apple: https://podcasts.apple.com/gb/podcast/real-food-recovery-podcast/id1886808884 Spotify: https://open.spotify.com/show/5py4Is3HEfqMOldpyPLWCV?si=3728fd631c604e09 Real Food Recovery's Mission, Vision and Values Our mission is to help empower people to make educated and life-renewing decisions that promote physical and emotional health, longevity, vitality, peace and wholeness. **We are Food Plan-Neutral and Processed Food-free**

Publisher

Paige Alexander

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

20 Apr 2023

Latest episode

1 Apr 2026

Latest episodes

104 of 149 episodes have a transcript.

1. 

   1 Apr 2026TRANSCRIPT

   Final Update: Real Food Recovery Has Moved~Follow the Real Food Recovery Podcast

   This is the final update for Real Food Recovery.  Moving forward, after 3 years, all new episodes will be released exclusively on the "Real Food Recovery Podcast".  If you've been listening and want to continue this journey, make sure you search and follow "Real Food Recovery Podcast" on your favorite platforms so you don't miss what's coming next. Everything you've come to expect will continue there, with even more focus, clarity and intention.  You can also find everything in one place at:  realfoodrecovery4u.com. Thank you for being here, for your support, and for being part of this community. This is not the end, it's the new chapter.  I'll see you on the new show!!!  Much love, paige

2. 

   30 Mar 2026TRANSCRIPT

   A New Chapter: Real Food Recovery is Now the Real Food Recovery Podcast

   This episode marks an important udate for the Real Food Recovery Community.  Moving forward, the podcast is now officially called Real Food Recovery Podcast.  While the name has been updated, everything you've come to expect-honest converstaions, practical guidance, and support on your recovery journey-continues right here in this new chapter.  If you've been listening and following along, I'm so grateful for you.  Your support means everything.  To continue listening, search and follow Real Food Recovery Podcast on your favorite platform.  You can also stay connected at: realfoodrecovery4u.com. This is the same mission, the same heart-just a clearer and more focused next step.  Thank you for being here.  I'll see you in the next episode.  So much love, paige

3. 

   26 Feb 2026TRANSCRIPT

   You are not Broken with Michelle Petties

   Real Food Recovery developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal. Each episode opens the door to the real, raw, and often messy journey of recovery—offering compassion, lived experience, and the practical tools that helped rebuild a life grounded in peace instead of chaos. Don't miss this opportunity to fall in love with Michelle.  Michelle Petties is a TEDx speaker, Food Story coach, and author of the award-winning memoir Leaving Large: The Stories of a Food Addict. She reveals how emotional wounds, cultural expectations, and personal history—not hunger—often shape how we manage food. After battling emotional overeating for over four decades and gaining and losing over 700 pounds, Michelle discovered that the key to lasting weight loss wasn't another diet—it was rewriting the stories behind her eating. Through workshops, retreats, and her ebook Mind Over Meals, she helps others uncover their food truths, rewire their thinking, and create lasting change from the inside out. Links: 1.       Download your free copy of Mind Over Meals: 7 Secrets to Rewire Your Brain for Healthy Eating. https://go.michellepetties.com/mindovermeals 2.       Book Michelle to speak or conduct a workshop for your organization. https://go.michellepetties.com/letstalk 3.       Watch Michelle's TEDx Talk, A Food Addict's Lesson: Confusion. Clarity. Recovery. Please comment, like, and share it with your network. https://www.youtube.com/watch?v=WJLr53XlIV4 5. Book a Personal Visualization Consultation, https://go.michellepetties.com/pvc (https://go.michellepetties.com/pvc) 6. Get your signed copy of Leaving Large: The Stories of a Food Addict, https://Leavinglarge.com 8. Here is the link to my portfolio, https://drive.google.com/file/d/1bwxhm8KbbjtfsjEc1w8qD7Qqe8LJ4EEj/view 9. Yes, I'm Social: Subscribe to My YouTube: https://www.youtube.com/channel/UCIbMxXOSCNH--MCNru4WuLw Follow me on Instagram: https://instagram.com/iambrandnewnow Follow me on Facebook: https://facebook.com/iambrandnewnow Connect with me on LinkedIn: https://www.linkedin.com/in/michelle-petties/ Read my essays:https://vocal.media/humans/loving-your-self Tiktok https://www.tiktok.com/@iambrandnewnow?lang=en Every conversation is an invitation to feel less alone. Alongside personal stories, Paige takes time to share listener questions about addiction, recovery, mindset, and the emotional work that makes lasting change possible. If you're searching for hope, understanding, or simply someone who "gets it," this podcast is here to walk with you. Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com, and more resources can be found at www.realfoodrecovery4u.com.

Who has been a guest on Real Food Recovery

Names identified in recent episode analyses. Showing up to five guests.

• Jacob Teitelbaum
• Shae
• Dr Carolyn Dean
• Darla Nelson
• Dr Claire Wilcox

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

19,172

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.8 / 5

16 ratings

Spotify

4.6 / 5

11 ratings

Podcast Authority Score: 79 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

94

Social presence

0

YouTube

76

Engagement

82

Contact Real Food Recovery

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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  null Sample

Questions about Real Food Recovery