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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Real Food Recovery

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by Paige Alexander

4.7(27 reviews)

149 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality94

Social0

YouTube76

Engagement82

Learn more

Podcast Overview

We've MOVED! Find our newest episodes at Real Food Recovery Podcast! Apple: https://podcasts.apple.com/gb/podcast/real-food-recovery-podcast/id1886808884 Spotify: https://open.spotify.com/show/5py4Is3HEfqMOldpyPLWCV?si=3728fd631c604e09 Real Food Recovery's Mission, Vision and Values Our mission is to help empower people to make educated and life-renewing decisions that promote physical and emotional health, longevity, vitality, peace and wholeness. **We are Food Plan-Neutral and Processed Food-free**

Language

🇺🇲

Publishing Since

4/20/2023

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality94

Social0

YouTube76

Engagement82

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Publishing Consistency

Every 7 days

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3.0/5

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Recent Episodes

April 1, 2026

Final Update: Real Food Recovery Has Moved~Follow the Real Food Recovery Podcast

This is the final update for Real Food Recovery. Moving forward, after 3 years, all new episodes will be released exclusively on the "Real Food Recovery Podcast". If you've been listening and want to continue this journey, make sure you search and follow "Real Food Recovery Podcast" on your favorite platforms so you don't miss what's coming next. Everything you've come to expect will continue there, with even more focus, clarity and intention. You can also find everything in one place at: realfoodrecovery4u.com. Thank you for being here, for your support, and for being part of this community. This is not the end, it's the new chapter. I'll see you on the new show!!! Much love, paige

March 30, 2026

A New Chapter: Real Food Recovery is Now the Real Food Recovery Podcast

This episode marks an important udate for the Real Food Recovery Community. Moving forward, the podcast is now officially called Real Food Recovery Podcast. While the name has been updated, everything you've come to expect-honest converstaions, practical guidance, and support on your recovery journey-continues right here in this new chapter. If you've been listening and following along, I'm so grateful for you. Your support means everything. To continue listening, search and follow Real Food Recovery Podcast on your favorite platform. You can also stay connected at: realfoodrecovery4u.com. This is the same mission, the same heart-just a clearer and more focused next step. Thank you for being here. I'll see you in the next episode. So much love, paige

February 26, 2026

You are not Broken with Michelle Petties

Real Food Recovery developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal. Each episode opens the door to the real, raw, and often messy journey of recovery—offering compassion, lived experience, and the practical tools that helped rebuild a life grounded in peace instead of chaos. Don't miss this opportunity to fall in love with Michelle. Michelle Petties is a TEDx speaker, Food Story coach, and author of the award-winning memoir Leaving Large: The Stories of a Food Addict. She reveals how emotional wounds, cultural expectations, and personal history—not hunger—often shape how we manage food. After battling emotional overeating for over four decades and gaining and losing over 700 pounds, Michelle discovered that the key to lasting weight loss wasn't another diet—it was rewriting the stories behind her eating. Through workshops, retreats, and her ebook Mind Over Meals, she helps others uncover their food truths, rewire their thinking, and create lasting change from the inside out. Links: 1. Download your free copy of Mind Over Meals: 7 Secrets to Rewire Your Brain for Healthy Eating. <a href= "https://go.michellepetties.com/mindovermeals">https://go.michellepetties.com/mindovermeals</a> 2. Book Michelle to speak or conduct a workshop for your organization. <a href= "https://go.michellepettes.com/letstalk">https://go.michellepetties.com/letstalk</a> 3. Watch Michelle's TEDx Talk, A Food Addict's Lesson: Confusion. Clarity. Recovery. Please comment, like, and share it with your network. <a href= "https://www.youtube.com/watch?v=WJLr53XlIV4">https://www.youtube.com/watch?v=WJLr53XlIV4</a> 5. Book a Personal Visualization Consultation, <a href="https://go.michellepetties.com/pvc">https://go.michellepetties.com/pvc</a> 6. Get your signed copy of Leaving Large: The Stories of a Food Addict, <a href= "https://leavinglarge.com/">https://Leavinglarge.com</a> 8. Here is the link to my portfolio, <a href= "https://drive.google.com/file/d/1bwxhm8KbbjtfsjEc1w8qD7Qqe8LJ4EEj/view"> https://drive.google.com/file/d/1bwxhm8KbbjtfsjEc1w8qD7Qqe8LJ4EEj/view</a> 9. Yes, I'm Social: Subscribe to My YouTube: <a href= "https://www.youtube.com/channel/UCIbMxXOSCNH--MCNru4WuLw">https://www.youtube.com/channel/UCIbMxXOSCNH--MCNru4WuLw</a> Follow me on Instagram: <a href= "https://instagram.com/iambrandnewnow">https://instagram.com/iambrandnewnow</a> Follow me on Facebook: <a href= "https://facebook.com/iambrandnewnow">https://facebook.com/iambrandnewnow</a> Connect with me on LinkedIn: <a href= "https://www.linkedin.com/in/michelle-petties/">https://www.linkedin.com/in/michelle-petties/</a> Read my essays:<a href= "https://vocal.media/humans/loving-your-self">https://vocal.media/humans/loving-your-self</a> Tiktok <a href= "https://www.tiktok.com/@iambrandnewnow?lang=en">https://www.tiktok.com/@iambrandnewnow?lang=en</a> Every conversation is an invitation to feel less alone. Alongside personal stories, Paige takes time to share listener questions about addiction, recovery, mindset, and the emotional work that makes lasting change possible. If you're searching for hope, understanding, or simply someone who "gets it," this podcast is here to walk with you. Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com, and more resources can be found at www.realfoodrecovery4u.com.

149 total episodes available with 104 transcripts

Recent guests on Real Food Recovery

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Jacob Teitelbaum

Guest

Shae

Guest

Dr Carolyn Dean

Guest

Darla Nelson

Guest

Dr Claire Wilcox

Guest

Anja Hall

Guest

Caren Paskel

Guest

Dr Barb Woegerer

Guest

Mallary Tenore Tarpley

Guest

Kailey Mattarella

Guest

Carrie Denning Jackson

Guest

Braci Dutton

Guest

See every guest on Real Food Recovery

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Real Food Recovery?: We've MOVED! Find our newest episodes at Real Food Recovery Podcast! Apple: https://podcasts.apple.com/gb/podcast/real-food-recovery-podcast/id1886808884 Spotify: https://open.spotify.com/show/5py4Is3HEfqMOldpyPLWCV?si=3728fd631c604e09

Real Food Recovery's Mission, Vision and Values Our mission is to help empower people to make educated and life-renewing decisions that promote physical and emotional health, longevity, vitality, peace and wholeness.

We are Food Plan-Neutral and Processed Food-free
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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