REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Hosted by REDESIGNING MIDLIFE and [Host Name] · Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
5.0from 156 ratings
- 363
- Episodes
- 37
- Transcribed
- 156
- Ratings
- 2021
- First episode
About REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you. Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It's time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve. Make sure to find me at all of the following places: GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide Website: www.lesleylmcshane.com Instagram: https://www.instagram.com/lesleylmcshane Email: lesley@lesleylmcshane.com Facebook: https://www.facebook.com/groups/redesigningmidlife/ Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/
- Publisher
- Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 18 Jan 2021
- Latest episode
- 10 Feb 2025
Latest episodes
37 of 363 episodes have a transcript.
10 Feb 2025TRANSCRIPT
Your Monday MOTIVATION | Overcoming The URGE TO QUIT Every Single Day
3 Feb 2025TRANSCRIPT
Should I Continue Dry January? | 3 Reasons To Stay Sober Into February
20 Jan 2025TRANSCRIPT
Are You Motivated? | Don't Half-Ass Your Workouts Or Nutrition | Time For Intentional Action
Inside a recent episode
Your Monday MOTIVATION | Overcoming The URGE TO QUIT Every Single Day
Published 10 Feb 2025 · Transcript excerpt
[…] So what you need to do is when you feel like quitting maybe even on a daily basis you need to have a plan in place when things just go haywire in the day. Don't let your mind in the moment do not let your mind drag you back to what it considers to be the safe place. I'm gonna take you where it's safe we're gonna quit we're just gonna retreat and then maybe sometime in the future we'll do this thing again. No don't let your mind drag you back. You need to plan outside the box. So if you know these things are gonna happen every day let's you need to have a plan. Let's let's see how this works and my thing is you have to accept that thing in the moment. […]
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- Apple Podcasts (US)
- 5.0 / 5
- 156 ratings
Podcast Authority Score: 67 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 78
- Social presence
- 94
- YouTube
- 0
- Engagement
- 93
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Questions about REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Who hosts REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis?
REDESIGNING MIDLIFE and [Host Name] host the show. Published by Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast.
Does REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
37 of 363 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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