
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Claim This Podcastby Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
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Podcast Overview
<p><b>*It is </b><b>never</b><b> too late to feel AMAZING!* <br></b><br>Welcome to the place where you are allowed to Redesign your Midlife!<br><br>Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? <br><br>You are not alone. I'm your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.<br><br></p><p>Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It's time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.<br><br></p><p><b>Make sure to find me at all of the following places:<br><br>GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide<br></b><br></p><p><b>Website: www.lesleylmcshane.com<br></b><br></p><p><b>Instagram: https://www.instagram.com/lesleylmcshane<br></b><br></p><p><b>Email: lesley@lesleylmcshane.com<br></b><br></p><p><b>Facebook: https://www.facebook.com/groups/redesigningmidlife/<br></b><br></p><p><b>Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/ </b></p><p><br></p><p><br></p>
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Publishing Since
1/18/2021
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Recent Episodes

February 10, 2025
Your Monday MOTIVATION | Overcoming The URGE TO QUIT Every Single Day
This episode explores strategies for overcoming the daily urge to quit, particularly focusing on maintaining health and wellness habits during midlife challenges.

February 3, 2025
Should I Continue Dry January? | 3 Reasons To Stay Sober Into February
This episode explores the challenges of Dry January and provides three reasons to consider extending sobriety into February, focusing on the emotional and physical benefits.

January 20, 2025
Are You Motivated? | Don't Half-Ass Your Workouts Or Nutrition | Time For Intentional Action
The host discusses committing fully to workouts and nutrition, emphasizing focused and intentional action to achieve goals rather than half-hearted efforts.
363 total episodes available with 37 transcripts
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- What is REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis?
<p><b>*It is </b><b>never</b><b> too late to feel AMAZING!* <br></b><br>Welcome to the place where you are allowed to Redesign your Midlife!<br><br>Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? <br><br>You are not alone. I'm your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.<br><br></p><p>Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It's time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.<br><br></p><p><b>Make sure to find me at all of the following places:<br><br>GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide<br></b><br></p><p><b>Website: www.lesleylmcshane.com<br></b><br></p><p><b>Instagram: https://www.instagram.com/lesleylmcshane<br></b><br></p><p><b>Email: lesley@lesleylmcshane.com<br></b><br></p><p><b>Facebook: https://www.facebook.com/groups/redesigningmidlife/<br></b><br></p><p><b>Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/ </b></p><p><br></p><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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