Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. <br /><br />I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much except in this one very important area and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include topics like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story!<br /><br />Connect with me at https://linktr.ee/amybryanfasterway
Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50
Claim This Podcastby Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
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Podcast Overview
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. <br /><br />I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much except in this one very important area and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include topics like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story!<br /><br />Connect with me at https://linktr.ee/amybryanfasterway
Language
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Publishing Since
11/7/2023
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Recent Episodes
July 6, 2026
The Best Supplements for Women Over 50: What Helps, What Doesn't, and What to Avoid
Host Amy Bryan, a retired educator and FASTer Way coach, clarifies which supplements truly benefit women over 50 and why healthy habits remain paramount.
June 29, 2026
The Sweet Tooth Dilemma: Why Sugar Cravings Feel So Powerful (and What Women Over 50 Can Do About It)
Host Amy interviews Dr. Andrea Grayson, author of The Sweet Tooth Dilemma, exploring the science behind sugar cravings and offering women over 50 strategies for a healthier relationship with sugar.
June 22, 2026
How to Lose Fat & Build Healthy Habits Before 2027: A Mid-Year Report Card
Host Amy Bryan guides listeners through a mid-year fat loss assessment, offering strategies to build healthy habits for lasting change before 2027.
225 total episodes available with 208 transcripts
Recent guests on Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Andrea Grayson
Guest
Erica Garcera
Guest
Haven Hennessey
Guest
Rita Black
Guest
Theresa Emanuel
Guest
Liese Tavaglione
Guest
Robyn Neft
Guest
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- What is Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50?
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This podcast updates daily.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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