Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50
Hosted by Amy Bryan and Amy · Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
4.9from 85 ratings
- 244
- Episodes
- 227
- Transcribed
- 85
- Ratings
- Daily
- Cadence
- 2023
- First episode
About Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much except in this one very important area and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include topics like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story! Connect with me at https://linktr.ee/amybryanfasterway
- Publisher
- Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 7 Nov 2023
- Latest episode
- 9 Oct 2026
Latest episodes
227 of 244 episodes have a transcript.
9 Oct 2026TRANSCRIPT
How Much Time Does It Really Take to Get Healthy After 50? My FASTer Way "Day in the Life"
5 Oct 2026TRANSCRIPT
The Weekly Reset for Women Over 50: Make Healthy Eating and Exercise Easier
2 Oct 2026TRANSCRIPT
Don't Wait Until January! The FINAL 90 Healthy Habits Free Challenge for Women Over 50
Inside a recent episode
How Much Time Does It Really Take to Get Healthy After 50? My FASTer Way "Day in the Life"
Published 9 Oct 2026 · Transcript excerpt
[…] That's it. I'm not spending my entire morning exercising. I'm not trying to burn off everything I ate yesterday. I'm not doing killer workouts seven days a week. I'm training my body and then I'm getting on with my life. You may ask, but Amy, I don't have an hour. I get that. Then don't do an hour. This is one of the things I love about making a healthy lifestyle fit real life. Only have 15 minutes this morning? Do 15 minutes. Finish the other 15 after work. Can't take a 20-minute walk all at once? Take 10 minutes after lunch and 10 minutes after dinner. In fact, those short walks after meals can be a very useful habit for managing the post-meal rise in blood sugar. […]
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- Apple Podcasts (US)
- 4.9 / 5
- 85 ratings
Podcast Authority Score: 61 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 91
- Social presence
- 0
- YouTube
- 0
- Engagement
- 77
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Questions about Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50
Who hosts Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50?
Amy Bryan and Amy host the show. Published by Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50 take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
227 of 244 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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