人生不卡關 Life Unstuck Podcast
Claim This Podcastby Amber 陳曉亭
Podcast Overview
<p>✦ 陪你擺脫自我懷疑、突破瓶頸的人生教練 <br />✦ 運用自我覺察轉念，重建心態與行為模式 <br />✦ 找Amber聊聊：https://calendly.com/life-unstuck/firsttime/ <br />#釐清方向 #提升動力 #找回自信 <br /> <br />歡迎私訊到 IG/FB，與我分享你的心得！ <br />IG：https://www.instagram.com/life.unstuck.coaching/ <br />FB：https://www.facebook.com/life.unstuck.coaching/ <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
12/11/2020
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Recent Episodes
March 13, 2026
EP49 如何成為一位專業教練？從技術、倫理到自我修煉 ft. 國際職涯領導力教練 Winnie
<p>這一集，我邀請我的教練督導，國際職涯領導力教練 Winnie 教練，一起聊聊關於「專業教練」的大實話。<br><br>Winnie 分享了她怎麼從企業 HR 走上專業教練這條路，我們也聊到一個人怎麼在被看見之後，慢慢長出勇氣；在陪伴別人的路上，更深地認識自己；在不斷學習、碰撞、修正的過程裡，逐漸成為一個更真實、有溫度、有影響力的人。<br><br>教練不只是一份看起來自由、有意義、可以幫助很多人的工作，更是一條需要不斷面對自己、承認限制、練習界線、建立支持系統，終身學習的路。有趣的是，我們都不是事先計畫好要成為教練，而是先在生命裡被 coaching 真正地幫助過，然後才慢慢發現：自己也想成為用這種方式陪伴別人的人。<br><br><strong>📌本集重點：</strong></p><ul><li><p>Winnie 如何接觸 coaching，並走上教練這條路</p></li><li><p>被教練真正看見、接住的經驗，如何改變一個人</p></li><li><p>討好型人格如何在 coaching 中慢慢轉化，成為敢說真話的人</p></li><li><p>Coaching 不是快速解惑，而是一段反覆實踐、修正的深度成長之旅</p></li><li><p>Co-Active Coaching 共創式教練：不只重視技巧，更重視教練本人的狀態與修煉</p></li><li><p>教練、顧問、mentor 之間有什麼不同</p></li><li><p>想成為教練的人，第一步應該如何開始？</p></li><li><p>教練如何避免被客戶的情緒捲入，如何處理自我懷疑？</p></li><li><p>Coaching 與心理諮商的界線</p></li><li><p>不知道下一步時，如何面對未知與迷惘？</p></li><li><p>教練工作的本質是什麼？</p></li></ul><p><strong>🌟這一集適合這樣的你收聽：</strong></p><ul><li><p>想了解專業教練在做什麼，而不只是對這個職業有表面的想像</p></li><li><p>正在思考自己適不適合走上 coaching 這條路</p></li><li><p>已經在從事助人工作，想更理解界線、倫理與自我照顧</p></li><li><p>常常在陪伴別人的時候過度投入、共感而感到疲憊</p></li><li><p>容易討好、害怕衝突、很難說出自己的真實想法</p></li><li><p>對 coaching、諮商、mentor、顧問之間的差異感到好奇</p></li><li><p>正在經歷人生或職涯轉換，對未知感到迷惘</p></li></ul><p>如果你喜歡這一集，也歡迎分享給你想到的朋友。<br>也歡迎在 Apple Podcast 留言，與我分享你的心得！<br><br>▎《人生不卡關》Apple Podcast 連結：<a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/tw/podcast/%E4%BA%BA%E7%94%9F%E4%B8%8D%E5%8D%A1%E9%97%9C-life-unstuck-podcast/id1544507127">https://podcasts.apple.com/tw/podcast/%E4%BA%BA%E7%94%9F%E4%B8%8D%E5%8D%A1%E9%97%9C/id1544507127</a><br><br><strong>🎙️關於來賓 Winnie：</strong><br><br>職涯／領導力教練、教練督導、《Hey, Coach! 教練我想問》Podcast 主持人，就讀心理諮商研究所。主要協助職涯發展、領導力成長、人生轉換中的探索，也陪伴正在學習成為教練的人，走向更成熟、更有餘裕的專業狀態。<br>▎Winnie 官網：<a target="_blank" rel="noopener noreferrer nofollow" href="https://winnwings.com/">https://winnwings.com/</a><br>▎《Hey Coach! 教練我想問》：<a target="_blank" rel="noopener noreferrer nofollow" href="https://heycoach.firstory.io/episodes">https://heycoach.firstory.io/episodes</a><br><br><strong>🎙️關於 Amber：<br></strong>▎人生不卡關 Amber IG：<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/life.unstuck.coaching/">https://www.instagram.com/life.unstuck.coaching/</a><br>▎預約體驗1v1教練對話：<a target="_blank" rel="noopener noreferrer nofollow" href="https://calendly.com/life-unstuck/firsttime/">https://calendly.com/life-unstuck/firsttime/</a><br><a target="_blank" rel="noopener noreferrer nofollow" href="https://winnwings.com/">https://winnwings.com/</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
February 26, 2026
EP48 你也怕麻煩別人嗎？不敢求助他人，什麼都要自己來，是什麼心態？
<p>喚醒老虎：【影響世界創傷發展30年的經典巨著】 釋放動物本能，打破「凍僵反應」，讓創傷復原： <br /><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.books.com.tw/products/0010963640?utm_source=www&utm_medium=share&utm_content=copy&utm_campaign=product&utm_term=0010963640">https://www.books.com.tw/products/0010963640?utm_source=www&utm_medium=share&utm_content=copy&utm_campaign=product&utm_term=0010963640</a> <br /> <br />清理創傷反應的Voo呼吸法：</p><div><iframe width="640" height="480" allowfullscreen="true" autoplay="false" disablekbcontrols="false" enableiframeapi="false" endtime="0" ivloadpolicy="0" loop="false" modestbranding="false" origin playlist rel="1" src="https://www.youtube-nocookie.com/embed/0bBOgmc45Cs?rel=1" start="0"></iframe></div><p></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
January 20, 2026
EP47 不喜歡設目標，也能讓願景成真嗎？對齊心之所向的自我提問練習
<p>如果你喜歡這集內容，請到<a target="_blank" rel="noreferrer noopener" href="https://podcasts.apple.com/tw/podcast/%E4%BA%BA%E7%94%9F%E4%B8%8D%E5%8D%A1%E9%97%9C-life-unstuck-podcast/id1544507127"> Apple Podcast </a>留言，與我分享你的心得感想！ <br /> <br />預約體驗人生不卡關1v1教練對話：<a target="_blank" rel="noopener noreferrer nofollow" href="https://calendly.com/life-unstuck/firsttime">https://calendly.com/life-unstuck/firsttime</a> <br />人生不卡關 IG 帳號：<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/life.unstuck.coaching/">https://www.instagram.com/life.unstuck.coaching/</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
51 total episodes available
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Frequently asked questions
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- What is 人生不卡關 Life Unstuck Podcast?
<p>✦ 陪你擺脫自我懷疑、突破瓶頸的人生教練 <br />✦ 運用自我覺察轉念，重建心態與行為模式 <br />✦ 找Amber聊聊：https://calendly.com/life-unstuck/firsttime/ <br />#釐清方向 #提升動力 #找回自信 <br /> <br />歡迎私訊到 IG/FB，與我分享你的心得！ <br />IG：https://www.instagram.com/life.unstuck.coaching/ <br />FB：https://www.facebook.com/life.unstuck.coaching/ <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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