Renee Belz & Lauren Sambataro
Hosted by Renee Belz and Lauren Sambataro · Biohacker Babes
4.9from 159 ratings
- 368
- Episodes
- 140
- Transcribed
- 159
- Ratings
- Weekly
- Cadence
- 2019
- First episode
- 23K
- YouTube views
About Renee Belz & Lauren Sambataro
We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.
- Publisher
- Biohacker Babes
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 1 Jul 2019
- Latest episode
- 26 Oct 2026
Latest episodes
140 of 368 episodes have a transcript.
26 Oct 2026TRANSCRIPT
Why You’re Waking Up at 3 AM with Morgan Adams l Re-educating Sleep Mindset & Addressing Blood Sugar, Hormones & Sleep Apnea For a Better Night's Sleep
19 Oct 2026TRANSCRIPT
Can AI Help You Decode Your Health? Your Questions Answered on Insomnia, Perimenopause, Fat Loss, Hormone Testing & more!
12 Oct 2026TRANSCRIPT
The Women's Peptide Playbook for Perimenopause with Jennifer Woodward l Hormone Testing, The Magic Combo of Peptides + HRT, and Optimizing Lifestyle Foundations First
Inside a recent episode
Why You’re Waking Up at 3 AM with Morgan Adams l Re-educating Sleep Mindset & Addressing Blood Sugar, Hormones & Sleep Apnea For a Better Night's Sleep
Published 26 Oct 2026 · Transcript excerpt
[…] Cause I've done a couple of those questionnaires, same thing, like no red flags. I even did a sleep study with a ring. I won't name companies, but they said no sleep apnea. You're fine. And I'm like, I'm telling you there's something wrong. I'm sleeping a lot. I'm waking up tired. I'm having insane dreams. Like I'm running, I'm drowning. I'm being chased. And finally, I worked with a company that gave me an Onara sleep study. And that came back my, I have more REM onset sleep apnea, but during REM, my AHI was 24 to 26, which for anyone that doesn't know AHI, like you want it below five. Right. […]
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See plansWho has been a guest on Renee Belz & Lauren Sambataro
Names identified in recent episode analyses. Showing up to five guests.
- Morgan Adams
- Jennifer Woodward
- Neel Bulchandani
- Erin Kinney
- Ryan Belz
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 22,761
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 143 ratings
- Spotify
- 4.8 / 5
- 16 ratings
Podcast Authority Score: 89 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 91
- Social presence
- 97
- YouTube
- 76
- Engagement
- 93
Contact Renee Belz & Lauren Sambataro
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Renee Belz & Lauren Sambataro
Who hosts Renee Belz & Lauren Sambataro?
Renee Belz and Lauren Sambataro host the show. Published by Biohacker Babes.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Renee Belz & Lauren Sambataro take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
140 of 368 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Renee Belz & Lauren Sambataro?
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