Restoring Human Movement
Hosted by Sebastian Gonzales · Sebastian, Mandy, Dawne - Performance Place | Sports Chiropractic & Rehab
4.7from 110 ratings
- 406
- Episodes
- 58
- Transcribed
- 110
- Ratings
- Weekly
- Cadence
- 2016
- First episode
About Restoring Human Movement
You shouldn't have to pack up your trail gear or cancel a summer trip just because your body is pushing back. Welcome to the Restoring Human Movement podcast, a periodic show for hikers, backpackers, and trail runners who are navigating the physical realities of training in their 40s and beyond. Hosted by the sports chiropractic and rehab team at Performance Place Sports Care in Costa Mesa, California, we don't release episodes on a rigid corporate schedule...we only drop a new show when we have something genuinely useful to share. Our goal is to give you clear, no-nonsense strategies to manage growing pains and stubborn injuries without forcing you onto the sidelines. We focus on the exact issues that take outdoor athletes off the trail, including lower back pain, hip impingement, labral tears, sports hernias, plantar fasciitis, and patellofemoral knee pain. If you want to understand how your body actually handles load and how to fix your biomechanics, this is for you. We see patients in person at our Costa Mesa clinic, and we also provide telehealth consultations across multiple states. Hit subscribe to keep your training on track. Call us if you want some help getting back to activity. https://www.p2sportscare.com/ 714-502-4243
- Publisher
- Sebastian, Mandy, Dawne - Performance Place | Sports Chiropractic & Rehab
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 28 Sept 2016
- Latest episode
- 2 Nov 2026
Latest episodes
58 of 406 episodes have a transcript.
2 Nov 2026TRANSCRIPT
Why Your Knee Hurts Going Downhill: Breaking the PFPS Reoccurrence Cycle
26 Oct 2026TRANSCRIPT
Sports Hernia in Runners & Hikers: Causes, Myths, and Real Recovery
19 Oct 2026TRANSCRIPT
Greater Trochanteric Pain Syndrome: Solving Side Hip Pain in Runners & Hikers
Inside a recent episode
Why Your Knee Hurts Going Downhill: Breaking the PFPS Reoccurrence Cycle
Published 2 Nov 2026 · Transcript excerpt
[…] You can spend some time in the preceding months learning to do good quality resistance training, starting to work out your legs, making sure that you're actually doing enough weight. I can't stress this enough is a lot of our runners and hikers don't really do enough weight. And they chronically under load. So they'll go to the gym and they'll, like our backpackers, they'll carry like 30, 40 pound backpacks, right? And they go to the gym and they're doing like a 20 pound weight. Like you're doing more than that for hundreds and thousands of steps. Why are you doing less? It's like it's not doing anything for you. […]
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See plansWho has been a guest on Restoring Human Movement
Names identified in recent episode analyses. Showing up to five guests.
- Oliver Nam
- Mandy Riehl
- Jason Fitzgerald
- Rowan Smith
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 98 ratings
- Spotify
- 4.1 / 5
- 12 ratings
Podcast Authority Score: 58 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 89
- Social presence
- 0
- YouTube
- 0
- Engagement
- 67
Contact Restoring Human Movement
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Restoring Human Movement
Who hosts Restoring Human Movement?
Sebastian Gonzales host the show. Published by Sebastian, Mandy, Dawne - Performance Place | Sports Chiropractic & Rehab.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Restoring Human Movement take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
58 of 406 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Restoring Human Movement?
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