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'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’
Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better.
Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better.
📍 12 Week Body IQ Method: https://runbetter.online/free/transformation-1-free-videosIn this video I share my use of motor imagery to improve my 200m running time at the track.Here's the study mentioned in this video: https://www.researchsquare.com/article/rs-10998908/v1
21 Oct 2026
The ‘Big 5’ Running Injuries (And How Science Says We Can Dodge Them)
Ever felt a sharp ping in your knee or an ache in your heel and wondered, "Is it just me?" In this episode, I’m breaking down a massive systematic review on running injuries that identified the 'Big 5' most common overuse issues. As a running coach, PT, and yoga teacher, I share why your knees and ankles take the brunt of every stride, how to tune into your 'Body IQ' to catch warning signs early, and 3 simple 5-minute prehab habits you can start this week to keep your running feeling light, rhythmical, and injury-free. Learn from the science, respect your joints and happy running!
Join the Run Better Newsletter Here: https://runbetterwithash.com/run-better-app-landing-page
Here's the study I mentioned in this episode: https://www.researchgate.net/publication/350949028_A_systematic_review_of_running-related_musculoskeletal_injuries_in_runners
18 Oct 2026
The TOXIC Relationship Ruining Your Running
“It’s like a toxic relationship” (taken from the study below) Is your relationship with wearable tech becoming toxic? In this video I'm going to explore our relationship with wearable tech, the inaccuracies they produce and how we can start living a more healthy relationship with the tech we use.Here's the study mentioned in this video: https://pmc.ncbi.nlm.nih.gov/articles/PMC12923002/Stop guessing why it hurts. Map your weaknesses in 2 minutes. 📍 📲 Join the App Waitlist & Get the Free Scan: https://runbetterwithash.com/run-better-app-landing-pageBuild a Bulletproof Body: 🏋️ 12-Week System: https://runbetterwithash.com/injury-proof-your-runs-page🤝 1-on-1 Coaching: https://runbetterwithash.com/online-running-coaching📺 Follow Along Channel: https://www.youtube.com/@UCB2zycIY_qMKZjlE98zO4gg🎓 All Programmes: https://runbetterwithash.com/courses“It’s like a toxic relationship” (taken from the study below) Is your relationship with wearable tech becoming toxic? In this video I'm going to explore our relationship with wearable tech, the inaccuracies they produce and how we can start living a more healthy relationship with the tech we use.Here's the study mentioned in this video: https://pmc.ncbi.nlm.nih.gov/articles/PMC12923002/Stop guessing why it hurts. Map your weaknesses in 2 minutes. 📍 📲 Join the App Waitlist & Get the Free Scan: https://runbetterwithash.com/run-better-app-landing-pageBuild a Bulletproof Body: 🏋️ 12-Week System: https://runbetterwithash.com/injury-proof-your-runs-page🤝 1-on-1 Coaching: https://runbetterwithash.com/online-running-coaching📺 Follow Along Channel: https://www.youtube.com/@UCB2zycIY_qMKZjlE98zO4gg🎓 All Programmes: https://runbetterwithash.com/courses
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
31 ratings
Podcast Authority Score: 50 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
81
Social presence
0
YouTube
0
Engagement
51
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