Run Free Podcast
Hosted by Jay · Co-Founders Jay Stephenson and Ryan Hall
4.9from 308 ratings
- 116
- Episodes
- 31
- Transcribed
- 308
- Ratings
- Bi-weekly
- Cadence
- 2019
- First episode
- 554K
- YouTube views
About Run Free Podcast
A podcast by Run Free Training, a holistic coaching service for runners of all levels. In this podcast, we embark on the journey of running free from everything holding us back while pursuing our full potential in sports, running, and life.
- Publisher
- Co-Founders Jay Stephenson and Ryan Hall
- Category
- sports
- Language
- en
- Explicit
- No
- First episode
- 28 Mar 2019
- Latest episode
- 4 Nov 2026
Latest episodes
31 of 116 episodes have a transcript.
4 Nov 2026TRANSCRIPT
Lessons From 30 Years of Running I Wish I Knew Sooner
19 Oct 2026TRANSCRIPT
Legs Cramping? My Experiment
19 Oct 2026TRANSCRIPT
Running Through Pregnancy with Eliza: Trimester by Trimester
Inside a recent episode
Lessons From 30 Years of Running I Wish I Knew Sooner
Published 4 Nov 2026 · Transcript excerpt
[…] It wasn't because I wasn't fast. I was just mentally tough enough to put myself under. A few more things I would tell myself. Well, a lot more. Sleep as much as I can. There's a great book by Matthew Walker called Why We Sleep. I would magically transport that book back in time and give it to myself. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on Run Free Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Eliza
- Ryan Hall
- Jay Stephenson
- Callie
- Matt Silver
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 553,961
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 251 ratings
- Spotify
- 4.9 / 5
- 57 ratings
Podcast Authority Score: 57 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 42
- Social presence
- 0
- YouTube
- 86
- Engagement
- 95
Contact Run Free Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Run Free Podcast
Who hosts Run Free Podcast?
Jay host the show. Published by Co-Founders Jay Stephenson and Ryan Hall.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does Run Free Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
31 of 116 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Run Free Podcast?
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