Running podcast to motivate and help runners of every level, speed, and age run their best.
Run to the Top Podcast | The Ultimate Guide to Running
Claim This Podcastby RunnersConnect : Running Coaching Community
4.5(957 reviews)
764 episodes
Updated Daily
Accepts GuestsHas Sponsors
91
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality87
Social94
YouTube93
Engagement97
Podcast Overview
Running podcast to motivate and help runners of every level, speed, and age run their best.
Language
🇺🇲
Publishing Since
9/10/2012
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91
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality87
Social94
YouTube93
Engagement97
9
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2
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8
Growth Opportunities
excellent
Publishing Consistency
Every 6 days
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3.0/5
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Recent Episodes
June 24, 2026
The #1 Easy Pace Mistake That Wrecks Your Fall Marathon Training
<p>Welcome back to Run to the Top! After a year-long break, we're back with a new format, a new permanent co-host in Coach Sara, and a lineup of new segments designed to make this show more interactive and more useful for your training.</p> <p>Most runners start fall marathon training by adding miles. The intention is right, but the execution goes wrong immediately: their "easy" runs land in the gray zone, which means every mile costs more recovery than it should.</p> <p>A study of 119,000 marathon runners found that the fastest finishers weren't training harder. They were running easier, more often.</p> <p>Today's show covers:</p> <ul> <li>Why we've been away and what's new with the show</li> <li>What easy pace actually means, with real numbers and a 3-test diagnostic you can use today</li> <li>The science behind why slow running builds a bigger aerobic engine than moderate running</li> <li>5 specific costs of running your easy days too fast, and how the damage compounds over a training cycle</li> <li>A coaching case study: fixing a masters runner whose easy pace was 30 seconds off marathon goal pace</li> </ul> <p>If you're kicking off a fall marathon cycle right now, this is the single most impactful adjustment you can make in week 1. Get this right and the next 16 weeks go better. Get it wrong and you'll spend the cycle fighting fatigue you created on day one.</p> <div class= "elementor-element elementor-element-69ca3422 elementor-widget elementor-widget-theme-post-content" data-id="69ca3422" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-content.default"> <div class="elementor-widget-container"> <h3><strong>Connect, Comment, Community</strong></h3> <ul> <li><a href="https://www.instagram.com/runnersconnect/" target= "_blank" rel="external noopener noreferrer" data-wpel-link= "external">Follow RunnersConnect on Instagram</a></li> <li><a href="https://www.facebook.com/onlinerunningcoach/" target= "_blank" rel="external noopener noreferrer" data-wpel-link= "external">RunnersConnect Facebook page</a></li> <li><a href="https://runnersconnect.net/training-plans/" target= "_blank" rel="follow noopener" data-wpel-link="internal">GET EXPERT COACHING AT RUNNERSCONNECT!</a></li> </ul> <h2>This week's show brought to you by:</h2> <h3>Blueprint Longevity Mix</h3> <p>Fighting the effects of aging is something I've become more and more passionate about as I push closer to 50. Whether it's improving recovery or maintaining energy levels so I can play with my kids, I am always on the lookout for ways to feel better.</p> <p>That's why I started taking Blueprint's Longevity Mix a few months ago. The founder is Bryan Johnson, the tech entrepreneur who is constantly experimenting on himself to fight the effects of aging. While some of the things he does may be a little crazy, I appreciate his science-first, research-backed approach.</p> <p>Most importantly, he's not just trusting the studies, but testing everything himself and tracking biomarkers, publishing the data publicly, and refining everything based on the results.</p> <p>It's specifically formulated with scientifically-backed ingredients shown to support energy, cognitive performance, mood, focus, sleep, cellular resilience, and healthy aging. Science-backed, precision-dosed, no BS.</p> <p>For a limited time only, new customers get 20% off + free shipping at <a href="https://blueprint.bryanjohnson.com/" target="_blank" rel="external noopener noreferrer" data-wpel-link= "external">blueprint.bryanjohnson.com</a> by using code <strong>RTTT</strong> at checkout.</p> <h3>MAS Edge Creatine Gummies</h3> <p>If you've been on the fence about creatine, or you tried powder before and dealt with stomach issues, this is worth a look. Creatine is one of the most well-researched supplements out there. It improves muscle recovery, supports bone mineral density, and recent research shows real benefits for endurance athletes, not just sprinters and lifters.</p> <p>The challenge is getting enough through diet alone — you'd need to eat about 2 pounds of raw beef every day. MAS Edge created a creatine gummy with micronized creatine monohydrate, formulated for endurance athletes. No powder, no stomach issues, just 3 to 5 grams a day consistently.</p> <p>Head to <a href="https://masedge.com/creatine" target= "_blank" rel="external noopener noreferrer" data-wpel-link= "external">masedge.com/creatine</a> to check it out.</p> </div> </div> <section class= "elementor-section elementor-inner-section elementor-element elementor-element-4eb37fc2 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default" data-id="4eb37fc2" data-element_type="section" data-e-type= "section"></section>
June 25, 2025
Learning From Injury Setbacks to Run Smarter & Faster
Running coach Andie Cozzarelli discusses learning valuable lessons from injury setbacks to become a smarter and faster runner in this interview episode.
June 18, 2025
Exploring The AI Running Revolution with Dr. John Holash and Dr. Cody Ray van Rassel
Exercise physiologists Dr. John Holash and Dr. Cody Ray van Rassel explore new technologies in athletics, how super shoes are measured, and wearable technologies, offering insights into technology's impact on running in this interview.
764 total episodes available with 114 transcripts
Recent guests on Run to the Top Podcast | The Ultimate Guide to Running
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Andie Cozzarelli
Guest
Dr John Holash
Guest
Dr Cody Ray van Rassel
Guest
James McKirdy
Guest
Michael Brandt
Guest
Wayne Larden
Guest
Lynn Bourque
Guest
Molly Bookmyer
Guest
Lauren Proshan
Guest
Matt Fitzgerald
Guest
Travis Wilson
Guest
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Frequently asked questions
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- What is Run to the Top Podcast | The Ultimate Guide to Running?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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