Runners FM
Claim This Podcastby Victor Urquhart Smångs & Frej Ersa Engberg
Podcast Authority
Beta
Podcast Overview
<p>A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner.</p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
8/24/2024
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
Podcast Authority
BetaRecommendations available
Unlock the full report to see detailed tips
Recommendations available
Unlock the full report to see detailed tips
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
See how your show performs across every key metric
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
2 verified contact emails on file for Runners FM
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
May 27, 2026
87. The Stockholm Marathon Week
<p>The biggest week in the Swedish running calendar is finally here. In this week’s episode we dive into Frej’s final Stockholm Marathon preparations and take a closer look at the field for the Swedish Championships. With the start list now out, is a top 10 finish actually possible?</p><br><p>Good stuff! </p><br><p>RunnersFM is recorded at Downtown Camper - our fav hotel in Stockholm!</p><br><p>Follow us at <a href="https://www.instagram.com/runners_fm" rel="noopener noreferrer" target="_blank">@runnersfm</a> on IG</p><p>Join the chat in our <a href="https://strava.app.link/hx8Nz8Sx9Vb" rel="noopener noreferrer" target="_blank">Strava Group</a>.</p><br><p>Hosts:</p><p>Victor Urquhart Smångs <a href="https://www.instagram.com/victorsmangs/" rel="noopener noreferrer" target="_blank">@victorsmangs</a></p><p>Frej Ersa Engberg <a href="https://www.instagram.com/frejkutar/" rel="noopener noreferrer" target="_blank">@frejkutar</a></p><br><p><br></p><p>CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL <a href="https://www.youtube.com/@RUNNERSFM-1" rel="noopener noreferrer" target="_blank">HERE</a>!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
May 20, 2026
86. The Last Marathon Prep (with Mads)
<p>The last 10 days before Stockholm Marathon. How should you think and prepare during the final days before race day?</p><p>Coach Mads joins us for a chat about the final preparations before the marathon: carb loading, heat training, fueling, sleeping well, not messing with your routines and how to think around the last sessions before race day. Probably a good one to listen to if you’re running Stockholm next weekend!</p><br><p>Good stuff!</p><br><p>Runners FM is recorded at Downtown Camper in Stockholm - the best hotel in town!</p><br><p>Follow us at <a href="https://www.instagram.com/runners_fm" rel="noopener noreferrer" target="_blank">@runnersfm</a> on IG</p><p>Join the chat in our <a href="https://strava.app.link/hx8Nz8Sx9Vb" rel="noopener noreferrer" target="_blank">Strava Group</a>.</p><br><p>Hosts:</p><p>Victor Urquhart Smångs <a href="https://www.instagram.com/victorsmangs/" rel="noopener noreferrer" target="_blank">@victorsmangs</a></p><p>Frej Ersa Engberg <a href="https://www.instagram.com/frejkutar/" rel="noopener noreferrer" target="_blank">@frejkutar</a></p><br><p>Guest:</p><p>Mads Taersboel <a href="https://www.instagram.com/madstaersboel/" rel="noopener noreferrer" target="_blank">@madstaersboel</a></p><br><p><br></p><p>CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL <a href="https://www.youtube.com/@RUNNERSFM-1" rel="noopener noreferrer" target="_blank">HERE</a>!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
May 13, 2026
85. The Stockholm Marathon Guide (with Emma Fridsell)
<p>This week we sat down with Emma Fridsell at Downtown Camper for a full Stockholm Marathon chat ahead of race day.</p><br><p>We answer all of Emma’s marathon questions, from nutrition, carb loading and caffeine to pacing, race day nerves, electrolytes and gels. We’re also breaking down the Stockholm Marathon course, atmosphere, Västerbron and what first-timers should expect from the day.</p><br><p>A good guide for anyone running Stockholm in a couple of weeks.</p><br><p>Good stuff!</p><br><p>Runners FM is recorded at Downtown Camper in Stockholm - the best hotel in town!</p><br><p>Follow us at <a href="https://www.instagram.com/runners_fm" rel="noopener noreferrer" target="_blank">@runnersfm</a> on IG</p><p>Join the chat in our <a href="https://strava.app.link/hx8Nz8Sx9Vb" rel="noopener noreferrer" target="_blank">Strava Group</a>.</p><br><p>Hosts:</p><p>Victor Urquhart Smångs <a href="https://www.instagram.com/victorsmangs/" rel="noopener noreferrer" target="_blank">@victorsmangs</a></p><p>Frej Ersa Engberg <a href="https://www.instagram.com/frejkutar/" rel="noopener noreferrer" target="_blank">@frejkutar</a></p><br><p>Guest:</p><p>Emma Fridsell <a href="https://www.instagram.com/emmafridsell" rel="noopener noreferrer" target="_blank">@emmafridsell</a></p><br><p>CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL <a href="https://www.youtube.com/@RUNNERSFM-1" rel="noopener noreferrer" target="_blank">HERE</a>!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
90 total episodes available
Similar Podcasts
Discover related shows you might enjoy
Maratonlabbet
Johan och Erik
Spring Snyggt - med Jesus och Manne
Jesus och Manne
RW-podden med LG & Peppe
Runners World Sweden
Sweat Elite Podcast
Sweat Elite
Prestera Mera by Umara
Simon Stark & Tommy Ivarsson
Kafferumslöparna
Hannes och Molle
Löpning & Livet med Fredrik och Simon
Simon Wikstrand och Fredrik Stoltz
The Norwegian Method Podcast
SantaraTech
Inside Running Podcast
TMYT Network
Motional Intelligence
Calum Goddard
Breaking Marathon Limits
Breaking Marathon Limits
Maratonpodden
Petra Månström
Lagom Kondition
Erik Wickström & Erik Thiberg
The Marathon Podcast
Kristian Warwick/Wiild Studio
Out and Back
Jacob Thomson and Rory Linkletter
Deep-dive analytics for Runners FM
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Runners FM?
<p>A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner.</p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.