Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Hosted by Jenn Trepeck and Jenn · Jenn Trepeck
4.7from 137 ratings
- 722
- Episodes
- 252
- Transcribed
- 137
- Ratings
- Daily
- Cadence
- 2019
- First episode
- 202K
- YouTube views
About Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Nutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.* If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sustainable healthy eating, and a smarter approach to fitness and nutrition. Is your diet making you hungrier, crankier, or less healthy? Tune in and find out.* Free gift: Schedule a 15-minute curiosity call with Jenn to explore what is possible for you. https://asaladwithasideoffries.com/contact/ Welcome to Salad with a Side of Fries, where wellness meets real life. Award-winning host Jenn Trepeck, health and lifestyle coach and author of Uncomplicating Wellness, cuts through the noise with clear answers you can trust. Ranked in the top 1.5% of podcasts worldwide, the show won Ear Worthy’s Best Health Podcast in 2024 and 2025 and was nominated for Best Independent Podcast both years. Jenn also won Women Who Podcast’s Stellar Interview award in 2025 after being named one of Podcast Magazine’s 40 under 40 in 2022. Jenn’s motto is “wellness without the weirdness.” With more than 17 years coaching after solving her own food struggles, she knows how confusing the industry can be. Each week you get the foundations of a balanced diet, sustainable healthy eating, metabolism basics, and long-term holistic health, plus straight talk on fad diets and supplements. What you will get by listening: ✅How to eat and how to cheat, guilt-free ✅Nutrition tips that work in the real world ✅Weight loss tips that are effective, never restrictive ✅How to build a balanced plate at home, on the road, and eating out ✅Smart strategies for sustainable habits that include your favorite foods ✅Evidence-based insights on fitness and nutrition ✅Conversations about holistic health that go beyond food ✅Wellness advice you can use right away About Jenn Trepeck: Jenn is a health coach, speaker, and consultant who blends humor with practical science. She has helped thousands improve energy, metabolism, and confidence in their choices through one-on-one coaching, group programs, her book, and this podcast. Connect with Jenn and the show: Instagram: https://www.instagram.com/jenntrepeck/ Instagram: https://www.instagram.com/saladwithasideoffriespod TikTok: https://www.tiktok.com/@jenntrepeck Facebook: https://www.facebook.com/JenniferTrepeck/ Facebook Group: https://www.facebook.com/groups/425796548337541/ Website: https://asaladwithasideoffries.com/ If you are ready to trade guilt for freedom, confusion for clarity, and boring salads for fries on the side, press play. Health gets doable here. *These statements have not been evaluated by the Food and Drug Administration. This podcast and its guests are not intended to diagnose, treat, cure, or prevent any disease.
- Publisher
- Jenn Trepeck
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 9 Aug 2019
- Latest episode
- 7 Oct 2026
Latest episodes
252 of 722 episodes have a transcript.
7 Oct 2026TRANSCRIPT
A Candid Conversation About Bariatric Surgery and Permanent Weight Loss (feat. Dr. Betsy Dovec)
2 Oct 2026TRANSCRIPT
Nutrition Nugget: NMN
30 Sept 2026TRANSCRIPT
The Next Frontier Files: The Convergence (vol. 7)
Inside a recent episode
A Candid Conversation About Bariatric Surgery and Permanent Weight Loss (feat. Dr. Betsy Dovec)
Published 7 Oct 2026 · Transcript excerpt
[…] They think it's, say, for TLC is my 600-pound life. Some people don't know if their insurance covers it. They think it's too expensive. Some people think like, what would everybody else think? What do I think? I don't really want all that. I just don't want surgery. I don't want to change that much. And so because of that, of all that qualified, just so very, very few actually do get it on the grand scheme of the scale of it. And speaking of that stigma piece. What do you want people to know? Or what's the thing that you often share that helps people kind of come around to this conversation? Bariatric surgery, first and foremost, is the most effective tool that exists to lose weight and keep it off. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Names identified in recent episode analyses. Showing up to five guests.
- Dr Betsy Dovec
- Dr Elizabeth Dovec
- Mike Gaskins
- Rach Hoeppner
- Dr Daryl Gioffre
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 202,358
- Score snapshot 6 Oct 2025
- Apple Podcasts (US)
- 4.8 / 5
- 115 ratings
- Spotify
- 4.4 / 5
- 22 ratings
Podcast Authority Score: 95 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 100
- Social presence
- 94
- YouTube
- 82
- Engagement
- 93
Contact Salad With a Side of Fries Nutrition, Wellness & Weight Loss
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Shows with a similar audience
Questions about Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Who hosts Salad With a Side of Fries Nutrition, Wellness & Weight Loss?
Jenn Trepeck and Jenn host the show. Published by Jenn Trepeck.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Salad With a Side of Fries Nutrition, Wellness & Weight Loss take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
252 of 722 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Salad With a Side of Fries Nutrition, Wellness & Weight Loss?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine